Workout of the Day
« February 12, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Hans Pesch | 56 | GER | 13:44.3 | 2:17.3 | ||
| 402 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 13:45.5 | 2:17.5 | |
| 403 | Joni Laser | 47 | USA | 13:45.7 | 2:17.6 | ||
| 404 | John Bebe | 72 | Silkeborg | DEN | 13:45.9 | 2:17.6 | |
| 404 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 13:45.9 | 2:17.6 |
| 406 | Ian Buzer | 54 | GBR | 13:46.3 | 2:17.7 | ||
| 407 | Lee Hewlett | 51 | GBR | 13:47.1 | 2:17.8 | ||
| 408 | Özgür Yılmaz | 44 | TUR | 13:47.6 | 2:17.9 | ||
| 409 | Nichola S | 48 | AUS | 13:48.0 | 2:18.0 | ||
| 410 | Pop Star | 42 | GBR | 13:51.0 | 2:18.5 | ||
| 411 | Hansina Plogv | 72 | Faroe Islands | FRO | 13:51.4 | 2:18.5 | |
| 412 | Stuart Cunniffe | 61 | York | GBR | 13:51.6 | 2:18.6 | |
| 413 | Paul Kearney | 65 | AUS | 13:54.0 | 2:19.0 | ||
| 414 | Michael Angus | 68 | Ridgewood, NJ | USA | 13:56.8 | 2:19.4 | |
| 415 | Sjoerd Tiemstra | 69 | NED | 13:57.2 | 2:19.5 | ||
| 416 | Robin Stringer | 26 | GBR | 13:57.6 | 2:19.6 | ||
| 417 | Massimiliano Taschera | 58 | ITA | 13:58.4 | 2:19.7 | ||
| 417 | Sue Buboltz | 64 | USA | 13:58.4 | 2:19.7 | ||
| 419 | steve peters | 62 | USA | 13:58.7 | 2:19.7 | ||
| 420 | Minseong kkk | 39 | KOR | 13:59.3 | 2:19.8 | ||
| 420 | Stephen Beck | 55 | Stillwater, OK | USA | 13:59.3 | 2:19.8 | |
| 422 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 13:59.5 | 2:19.9 |
| 423 | Ketan Vara | 39 | AUS | 14:00.8 | 2:20.1 | ||
| 423 | A B | 37 | CAN | 14:00.8 | 2:20.1 | ||
| 425 | Simon Jenkins | 59 | GBR | 14:02.0 | 2:20.3 | ||
| 426 | Michael Fitzgerald | 52 | USA | 14:03.6 | 2:20.6 | ||
| 426 | Virgil Whitlow | 58 | USA | 14:03.6 | 2:20.6 | ||
| 428 | Betsy Cogswell | 48 | USA | 14:03.8 | 2:20.6 | ||
| 429 | Matthew Rocha | 40 | GBR | 14:04.3 | 2:20.7 | ||
| 430 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 14:05.0 | 2:20.8 |
| 430 | Garrett Miller | 40 | USA | 14:05.0 | 2:20.8 | ||
| 432 | Michael Grinter | 62 | GBR | 14:05.3 | 2:20.8 | ||
| 433 | John Underwood | 52 | USA | 14:05.5 | 2:20.9 | ||
| 434 | David S | 43 | Washington, DC | USA | DC Strokes | 14:06.0 | 2:21.0 |
| 435 | KARIM SHAABAN | 68 | BRA | Esporte Clube Pinheiros | 14:07.4 | 2:21.2 | |
| 436 | Ivashchenko Anatoliy | 42 | UKR | Defence Forces of Ukraine | 14:07.6 | 2:21.2 | |
| 437 | Yi Wang | 43 | AUS | 14:08.4 | 2:21.4 | ||
| 438 | John Daljac | 68 | AUS | 14:08.8 | 2:21.4 | ||
| 438 | G Paisley | 55 | USA | US Navy Veteran | 14:08.8 | 2:21.4 | |
| 440 | Christa Wagner | 41 | USA | 14:11.3 | 2:21.8 | ||
| 441 | Geoff Bockman | 67 | SA | AUS | 14:11.6 | 2:21.9 | |
| 441 | Toby Lagus | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 14:11.6 | 2:21.9 | |
| 443 | Thomas Eybl | 46 | USA | 14:12.5 | 2:22.0 | ||
| 444 | JL Tarr | 57 | USA | 14:13.2 | 2:22.2 | ||
| 445 | Christopher Wheadon | 48 | NZL | 14:15.9 | 2:22.6 | ||
| 446 | James Gobbett | 85 | Rovereto | ITA | 14:16.0 | 2:22.6 | |
| 447 | Matt Boyle | 41 | USA | 14:16.8 | 2:22.8 | ||
| 448 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:17.6 | 2:22.9 |
| 449 | Margaret Wolf | 57 | AUS | 14:20.5 | 2:23.4 | ||
| 450 | Donald Poust | 58 | Hickory, NC | USA | 14:22.0 | 2:23.6 |