Workout of the Day

« February 12, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
550 Sue Buboltz 64 USA 13:58.4 2:19.7
552 steve peters 62 USA 13:58.7 2:19.7
553 Minseong kkk 39 KOR 13:59.3 2:19.8
553 Stephen Beck 55 USA 13:59.3 2:19.8
555 Robert Boyle 72 USA 13:59.5 2:19.9
556 Ketan Vara 39 AUS 14:00.8 2:20.1
556 A B 37 CAN 14:00.8 2:20.1
556 Dennis Michelsen 36 DEN 14:00.8 2:20.1
559 Larry Blake 76 USA 14:01.7 2:20.2
560 Nate Hanna 45 USA 14:01.8 2:20.3
561 Simon Jenkins 59 GBR 14:02.0 2:20.3
562 Mitri Ryce 36 USA 14:02.1 2:20.3
563 Chandika Yudha 43 INA 14:02.7 2:20.4
564 Michael Fitzgerald 52 USA 14:03.6 2:20.6
564 Virgil Whitlow 58 USA 14:03.6 2:20.6
566 Betsy Cogswell 48 USA 14:03.8 2:20.6
567 Matthew Rocha 40 GBR 14:04.3 2:20.7
568 Jill Zubrzycki 54 AUS 14:05.0 2:20.8
568 Garrett Miller 40 USA 14:05.0 2:20.8
570 William Doby 52 USA 14:05.1 2:20.8
571 Michael Grinter 62 GBR 14:05.3 2:20.8
572 John Underwood 52 USA 14:05.5 2:20.9
573 David S 43 USA 14:06.0 2:21.0
574 Bob Wilson 64 USA 14:06.6 2:21.1
575 Michele Pinto 43 GER 14:06.8 2:21.1
576 KARIM SHAABAN 68 BRA 14:07.4 2:21.2
577 Ivashchenko Anatoliy 42 UKR 14:07.6 2:21.2
578 Yi Wang 43 AUS 14:08.4 2:21.4
579 John Daljac 68 AUS 14:08.8 2:21.4
579 G Paisley 55 USA 14:08.8 2:21.4
581 James Enowitch 60 USA 14:09.4 2:21.5
582 Christa Wagner 41 USA 14:11.3 2:21.8
583 Geoff Bockman 67 AUS 14:11.6 2:21.9
583 Toby Lagus 68 GBR 14:11.6 2:21.9
585 Mathieu Bourbonnais 43 CAN 14:12.0 2:22.0
586 Thomas Eybl 46 USA 14:12.5 2:22.0
587 JL Tarr 57 USA 14:13.2 2:22.2
587 John Grigas 59 USA 14:13.2 2:22.2
587 Hillary Weber 39 CAN 14:13.2 2:22.2
590 courtney santo 49 USA 14:15.5 2:22.5
591 Christopher Wheadon 48 NZL 14:15.9 2:22.6
591 Sandra Murphy 62 USA 14:15.9 2:22.6
593 James Gobbett 85 ITA 14:16.0 2:22.6
594 Matt Boyle 41 USA 14:16.8 2:22.8
595 Erik Loland 60 DEN 14:17.6 2:22.9
596 Margaret Wolf 57 AUS 14:20.5 2:23.4
597 Alex Mahy 50 CAN 14:21.1 2:23.5
598 Ellen Whelan-Wuest 42 USA 14:21.9 2:23.6
599 Donald Poust 58 USA 14:22.0 2:23.6
600 Mechlin Ay 36 GER 14:22.2 2:23.7