Workout of the Day
« February 12, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Hari Nair | 56 | Ellicott City, MD | USA | 14:23.1 | 2:23.8 | |
| 602 | Cherry O'Toole | 35 | AUS | 14:23.2 | 2:23.8 | ||
| 603 | Arino Scm kine | 26 | FRA | 14:24.5 | 2:24.0 | ||
| 604 | Kristin Larson | 53 | Boulder, CO | USA | 14:24.7 | 2:24.1 | |
| 605 | Catherine Krout | 50 | USA | 14:24.8 | 2:24.1 | ||
| 606 | Calvados Young | 43 | CHN | 14:25.7 | 2:24.2 | ||
| 607 | Peter Brans | 78 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 14:27.2 | 2:24.5 |
| 608 | Nick Harper | 59 | GBR | 14:27.8 | 2:24.6 | ||
| 609 | Oane Huisman | 66 | Marsum | NED | 14:27.9 | 2:24.6 | |
| 609 | Jamil Hasibul | 33 | USA | 14:27.9 | 2:24.6 | ||
| 611 | Theo M. van den Akker | 80 | Utrecht | NED | 14:28.4 | 2:24.7 | |
| 611 | Jeanette Charge | 61 | GBR | 14:28.4 | 2:24.7 | ||
| 613 | Shontelle Pengelly | 48 | NZL | 14:29.4 | 2:24.9 | ||
| 613 | Simon Redllich | - | GBR | 14:29.4 | 2:24.9 | ||
| 615 | David Aniballi | 54 | USA | 14:29.8 | 2:24.9 | ||
| 616 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 14:30.8 | 2:25.1 | |
| 617 | William Berger | 43 | USA | 14:31.2 | 2:25.2 | ||
| 618 | Vinay Raman | 52 | USA | 14:31.6 | 2:25.2 | ||
| 619 | Shelby Uhlenhake | 50 | USA | 14:31.9 | 2:25.3 | ||
| 620 | Zongyao Liu | 35 | CHN | 14:32.8 | 2:25.4 | ||
| 621 | Luca Nogaro | 53 | ITA | 14:33.3 | 2:25.5 | ||
| 622 | Michelle Zheng | 34 | CAN | 14:33.4 | 2:25.5 | ||
| 623 | Rebecca Moore | 41 | USA | 14:33.6 | 2:25.6 | ||
| 624 | Beau Cook | 36 | NSW | AUS | Penrith Giants | 14:33.7 | 2:25.6 |
| 625 | Leigh Gurney | 60 | NZL | New Zealand Defence Force | 14:34.4 | 2:25.7 | |
| 626 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 14:34.6 | 2:25.7 | |
| 627 | Eun's P. | 46 | KOR | 14:34.7 | 2:25.7 | ||
| 628 | Bryan Wild | 65 | Waihi | NZL | RowPT training group | 14:35.8 | 2:25.9 |
| 629 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 14:35.9 | 2:25.9 |
| 629 | Kelly Mateja | 50 | USA | 14:35.9 | 2:25.9 | ||
| 631 | Carol Arbaugh | 55 | Cookeville, TN | USA | 14:38.1 | 2:26.3 | |
| 632 | Irina Ferreira | 43 | BEL | 14:38.7 | 2:26.4 | ||
| 633 | Jerry Nunzi | 49 | USA | 14:39.2 | 2:26.5 | ||
| 634 | Bob Akerly | 64 | Erie, PA | USA | 14:39.6 | 2:26.6 | |
| 635 | Vero Shen | 67 | SUI | 14:39.7 | 2:26.6 | ||
| 636 | Harold Crowther | 66 | USA | 14:39.9 | 2:26.6 | ||
| 636 | Frank Montibeller | 61 | AUT | 14:39.9 | 2:26.6 | ||
| 638 | Erick Gauduchon | 71 | FRA | 14:40.1 | 2:26.6 | ||
| 639 | Virgilio Atzori | 48 | Assemini | ITA | 14:40.5 | 2:26.7 | |
| 640 | Olivier Baillet | 45 | BEL | 14:41.3 | 2:26.8 | ||
| 641 | Peter Gackenheimer | 50 | Wendlingen | GER | 14:41.5 | 2:26.9 | |
| 642 | Michael Fitzpatrick | 66 | GBR | 14:42.1 | 2:27.0 | ||
| 643 | Craig Craig | 26 | USA | 14:42.3 | 2:27.0 | ||
| 644 | Rebecca Wheatley | 45 | GBR | 14:43.1 | 2:27.1 | ||
| 645 | Brooke Ripley | 38 | USA | 14:43.9 | 2:27.3 | ||
| 646 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:44.0 | 2:27.3 |
| 647 | Andrew Dya | 18 | KAZ | 14:44.3 | 2:27.3 | ||
| 648 | Margaret Rudolph | 54 | USA | California Cycle Path, Pittsburgh, PA | 14:44.7 | 2:27.4 | |
| 649 | Chen Shao | 36 | CHN | 14:44.8 | 2:27.4 | ||
| 650 | Matthew Parsons | 40 | USA | 14:45.6 | 2:27.6 |