Workout of the Day

« February 12, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
651 K M 25 USA 13:47.0 2:17.8
652 Lee Hewlett 51 GBR 13:47.1 2:17.8
653 Özgür Yılmaz 44 TUR 13:47.6 2:17.9
654 Mariana Cardenas Hernandez 21 MEX 13:47.7 2:17.9
655 Nichola S 48 AUS 13:48.0 2:18.0
656 Ed Pattison 61 USA 13:48.1 2:18.0
657 Daniela Cárdenas Hernández 19 MEX 13:48.3 2:18.0
658 John Magouirk 64 USA 13:48.5 2:18.0
659 Jan Mattheis 42 GER 13:49.5 2:18.2
660 Pop Star 42 GBR 13:51.0 2:18.5
661 Hansina Plogv 72 FRO 13:51.4 2:18.5
662 Stuart Cunniffe 61 GBR 13:51.6 2:18.6
663 Lisa Bentley 57 CAN 13:53.7 2:18.9
664 Paul Kearney 65 AUS 13:54.0 2:19.0
665 J.D. Abbey 46 USA 13:54.2 2:19.0
666 帆 杨 36 CHN 13:56.0 2:19.3
667 Michael Angus 68 USA 13:56.8 2:19.4
667 Terry McIntyre 76 USA 13:56.8 2:19.4
669 Nicole Milligan 31 USA 13:57.1 2:19.5
670 Sjoerd Tiemstra 69 NED 13:57.2 2:19.5
671 Robin Stringer 26 GBR 13:57.6 2:19.6
672 Derek xu 43 CHN 13:57.7 2:19.6
672 Katrine Hauberg 37 DEN 13:57.7 2:19.6
674 Chris Briggs 69 CAN 13:57.8 2:19.6
675 Bohao Zhang 32 CAN 13:58.3 2:19.7
676 Massimiliano Taschera 58 ITA 13:58.4 2:19.7
676 Sue Buboltz 64 USA 13:58.4 2:19.7
676 Laurens van Oorschot 33 NED 13:58.4 2:19.7
679 steve peters 62 USA 13:58.7 2:19.7
680 Richard Reinecke 68 USA 13:59.1 2:19.8
681 Minseong kkk 39 KOR 13:59.3 2:19.8
681 Stephen Beck 55 USA 13:59.3 2:19.8
683 Robert Boyle 72 USA 13:59.5 2:19.9
684 Maria Rimpiläinen 40 FIN 14:00.5 2:20.0
685 Ketan Vara 39 AUS 14:00.8 2:20.1
685 A B 37 CAN 14:00.8 2:20.1
685 Dennis Michelsen 36 DEN 14:00.8 2:20.1
688 David Brynn 73 USA 14:01.2 2:20.2
689 Larry Blake 76 USA 14:01.7 2:20.2
690 Nate Hanna 45 USA 14:01.8 2:20.3
691 Simon Jenkins 59 GBR 14:02.0 2:20.3
692 Mitri Ryce 36 USA 14:02.1 2:20.3
693 Chandika Yudha 43 INA 14:02.7 2:20.4
694 Michael Fitzgerald 52 USA 14:03.6 2:20.6
694 Virgil Whitlow 58 USA 14:03.6 2:20.6
696 Betsy Cogswell 48 USA 14:03.8 2:20.6
697 Sheri McMullen 47 CAN 14:04.2 2:20.7
697 Kevin Ward 69 USA 14:04.2 2:20.7
699 Matthew Rocha 40 GBR 14:04.3 2:20.7
699 Jan Hedegaard 60 DEN 14:04.3 2:20.7