Workout of the Day
« February 12, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Geoff Smyth | 57 | GBR | 13:32.5 | 2:15.4 | ||
| 502 | Keith Buge | 68 | Andover | GBR | 13:32.8 | 2:15.4 | |
| 503 | Julia Aubrey | 38 | GBR | 13:33.6 | 2:15.6 | ||
| 504 | Elias Weirauch | 38 | GER | 13:33.9 | 2:15.6 | ||
| 505 | Caitlin Frederick | 40 | Raleigh, NC | USA | 13:34.1 | 2:15.6 | |
| 506 | hyeongjin park | 34 | KOR | 13:35.1 | 2:15.8 | ||
| 507 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 13:35.6 | 2:15.9 | |
| 507 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:35.6 | 2:15.9 |
| 509 | Juan Louw | 63 | RSA | 13:35.7 | 2:15.9 | ||
| 510 | Amado Sierra | 41 | USA | 13:36.3 | 2:16.0 | ||
| 511 | Harry Lim | 48 | Orlando, FL | USA | 13:36.7 | 2:16.1 | |
| 512 | Chantal Posma | 49 | NED | 13:36.9 | 2:16.1 | ||
| 513 | Kevin Klenk | 57 | CA | USA | 13:37.7 | 2:16.2 | |
| 514 | Jared Huber | 47 | USA | 13:38.9 | 2:16.4 | ||
| 515 | Lindsay McQuaid | 49 | CAN | 13:40.1 | 2:16.6 | ||
| 516 | X Wang | 41 | CHN | 13:40.9 | 2:16.8 | ||
| 517 | Sanjay Chugh | 47 | GBR | 13:41.0 | 2:16.8 | ||
| 518 | Bob Jones | 58 | IA | USA | 13:41.4 | 2:16.9 | |
| 519 | Martin Hellquist | 60 | SWE | 13:41.7 | 2:16.9 | ||
| 520 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 13:42.3 | 2:17.0 | |
| 521 | David Southwell | 53 | AUS | 13:42.7 | 2:17.1 | ||
| 522 | John Sullivan | 66 | USA | 13:43.4 | 2:17.2 | ||
| 523 | Danielle Neill | 36 | GBR | 13:43.7 | 2:17.2 | ||
| 524 | Tinks Do | 53 | GBR | 13:44.0 | 2:17.3 | ||
| 525 | Hans Pesch | 56 | GER | 13:44.3 | 2:17.3 | ||
| 526 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 13:45.5 | 2:17.5 | |
| 527 | Joni Laser | 47 | USA | 13:45.7 | 2:17.6 | ||
| 528 | John Bebe | 72 | Silkeborg | DEN | 13:45.9 | 2:17.6 | |
| 528 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 13:45.9 | 2:17.6 |
| 528 | Nickie Balls | 26 | DEN | 13:45.9 | 2:17.6 | ||
| 531 | Ian Buzer | 54 | GBR | 13:46.3 | 2:17.7 | ||
| 532 | Lee Hewlett | 51 | GBR | 13:47.1 | 2:17.8 | ||
| 533 | Özgür Yılmaz | 44 | TUR | 13:47.6 | 2:17.9 | ||
| 534 | Mariana Cardenas Hernandez | 21 | MEX | 13:47.7 | 2:17.9 | ||
| 535 | Nichola S | 48 | AUS | 13:48.0 | 2:18.0 | ||
| 536 | Daniela Cárdenas Hernández | 19 | MEX | 13:48.3 | 2:18.0 | ||
| 537 | John Magouirk | 64 | Land O Lakes, FL | USA | USMC Veterans | 13:48.5 | 2:18.0 |
| 538 | Pop Star | 42 | GBR | 13:51.0 | 2:18.5 | ||
| 539 | Hansina Plogv | 72 | Faroe Islands | FRO | 13:51.4 | 2:18.5 | |
| 540 | Stuart Cunniffe | 61 | York | GBR | 13:51.6 | 2:18.6 | |
| 541 | Lisa Bentley | 57 | CAN | 13:53.7 | 2:18.9 | ||
| 542 | Paul Kearney | 65 | AUS | 13:54.0 | 2:19.0 | ||
| 543 | J.D. Abbey | 46 | USA | 13:54.2 | 2:19.0 | ||
| 544 | Michael Angus | 68 | Ridgewood, NJ | USA | 13:56.8 | 2:19.4 | |
| 545 | Nicole Milligan | 31 | USA | 13:57.1 | 2:19.5 | ||
| 546 | Sjoerd Tiemstra | 69 | NED | 13:57.2 | 2:19.5 | ||
| 547 | Robin Stringer | 26 | GBR | 13:57.6 | 2:19.6 | ||
| 548 | Derek xu | 43 | CHN | 13:57.7 | 2:19.6 | ||
| 549 | Chris Briggs | 69 | Barry’s Bay, ON | CAN | 13:57.8 | 2:19.6 | |
| 550 | Massimiliano Taschera | 58 | ITA | 13:58.4 | 2:19.7 |