Workout of the Day

« February 12, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Chikiyo Jackson	51	NM	USA		13:09.2	2:11.5
452	Jonghyeon Lee	37		KOR		13:09.5	2:11.5
453	Lars Holmström	56	Köping	SWE		13:09.6	2:11.6
454	Michael Miller	55	Gettysburg , PA	USA	U.S. Marines	13:10.2	2:11.7
454	Jimmy Biabiany	49		GBR		13:10.2	2:11.7
456	Geoff Lorenz	42		USA		13:10.3	2:11.7
457	Pernille Damgaard	40	Søborg	DEN		13:10.9	2:11.8
458	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	13:11.5	2:11.9
459	cookie lee	32		CHN		13:11.9	2:11.9
460	Hyunseung Lee	44		KOR		13:12.0	2:12.0
461	Marouen Mansour	38		TUN		13:13.3	2:12.2
462	Daniel Stiller	60		USA		13:13.5	2:12.2
462	Mike Brady	44		USA		13:13.5	2:12.2
464	Andrew Deichman	46		USA		13:14.3	2:12.3
465	Steve Porter	63		AUS		13:16.3	2:12.7
466	유현 김	45		KOR		13:16.9	2:12.8
467	Neil Webster	56		GBR		13:17.5	2:12.9
468	Justin Stephens	40		USA		13:18.0	2:13.0
469	Michael Heyne	36		SUI		13:18.1	2:13.0
470	Andrea Hamilton	50		NZL		13:19.0	2:13.1
471	Sebastien Brunet	48		FRA		13:20.0	2:13.3
472	Mark Laskow	78	Key West, FL	USA		13:20.5	2:13.4
473	LeAnn Ogle	55		USA		13:20.7	2:13.4
474	Miguel Santos	42	Lisboa	POR		13:20.9	2:13.4
475	Enzo Tomasoni	23		BRA	Esporte Clube Pinheiros	13:22.5	2:13.7
475	David Allard	40	VT	USA		13:22.5	2:13.7
477	Nathan Rutter	45		AUS		13:22.7	2:13.7
478	Brandon Provolt	46		USA		13:23.4	2:13.9
479	Ashleigh Rea	38		USA		13:23.9	2:13.9
480	Nik Jones	58	Nottingham	GBR		13:24.0	2:14.0
481	Vikram Z.	46		GER		13:24.2	2:14.0
482	Wayne Shields	58		USA		13:24.4	2:14.0
483	Brett Miller	51	Salisbury, NC	USA		13:24.9	2:14.1
484	Dale Russell	60		CAN		13:25.1	2:14.1
485	Julie Spangler	49		USA		13:25.3	2:14.2
486	William Henwood	63	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	13:25.6	2:14.2
487	Peta Reynolds	49	VIC	AUS		13:26.2	2:14.3
488	Justin Cottrell	38		USA		13:26.7	2:14.4
489	Tom Driver	55		USA		13:27.2	2:14.5
490	Rossi Higashi	68	Kagoshima	JPN		13:27.3	2:14.5
491	Kate D	44		AUS		13:27.5	2:14.5
492	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	13:27.8	2:14.6
493	Branden Sobaski	42	Iowa City, IA	USA		13:28.5	2:14.7
494	rla gotjd	42		KOR		13:28.8	2:14.8
495	Cecilie Zalo	43		NOR		13:29.1	2:14.8
496	Simon Perreault	43		CAN		13:29.3	2:14.8
496	Hwanjin Jeong	34		KOR	Geobukseon -「거북선」	13:29.3	2:14.8
498	Jason Lewis	54		AUS		13:30.3	2:15.0
499	Alexander Nilsen	39		NOR		13:31.7	2:15.2
500	Katie Buchanan	43		GBR		13:32.4	2:15.4