Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
801 Andrew Ritenour 51 USA 12:14.7 2:02.4
801 Brandon Harrell 65 USA 12:14.7 2:02.4
803 BRENT FERRICCI 53 USA 12:14.8 2:02.4
804 Jonathan Werner 43 SUI 12:15.0 2:02.5
805 Douglas Smith 49 USA 12:15.2 2:02.5
806 yuhuang chen 35 CHN 12:15.4 2:02.5
806 Stefan Smith 44 USA 12:15.4 2:02.5
808 Dennis Mayhew 66 USA 12:15.6 2:02.6
809 Marcus Wills 59 GBR 12:16.0 2:02.6
809 Laura Moody 56 USA 12:16.0 2:02.6
811 claudia giacomazzi 62 ITA 12:16.1 2:02.6
811 Ryan Weaver 45 USA 12:16.1 2:02.6
813 Thomas Fragtrup 48 DEN 12:16.3 2:02.7
813 Brian Kemp 63 USA 12:16.3 2:02.7
815 Margaret Caulk 42 USA 12:16.6 2:02.7
815 Jason Allen 45 USA 12:16.6 2:02.7
817 Alex Fry 39 USA 12:16.7 2:02.7
818 Florian Monier 36 FRA 12:16.8 2:02.8
818 Göran Mårtensson 41 SWE 12:16.8 2:02.8
820 Thomas Hahn 63 GER 12:17.0 2:02.8
821 Peter Chatwell 46 GBR 12:17.1 2:02.8
822 Scott Headlam - AUS 12:17.3 2:02.8
822 Peter Crompton 54 USA 12:17.3 2:02.8
824 Norbert Loter 47 GER 12:17.4 2:02.9
825 Adrian Haxby 67 GBR 12:17.5 2:02.9
826 Benjamin Klebba 45 GER 12:17.6 2:02.9
826 Ilona Köckritz 53 FIN 12:17.6 2:02.9
828 Cory McDonough 53 USA 12:17.7 2:02.9
828 Ryan Neal 43 USA 12:17.7 2:02.9
828 Mihail Milev 34 GBR 12:17.7 2:02.9
831 Daniele Ottolina 46 ITA 12:17.9 2:02.9
832 Matt Fales 58 USA 12:18.0 2:03.0
833 Guy Bailey 59 AUS 12:18.1 2:03.0
833 Filip Van Nijlen 44 BEL 12:18.1 2:03.0
835 Salvatore Virgillito 37 ITA 12:18.2 2:03.0
836 Russ McCarty 40 USA 12:18.3 2:03.0
836 Joachim Ramacher 66 GER 12:18.3 2:03.0
836 Brad Lange 47 USA 12:18.3 2:03.0
836 Chester Dolph - USA 12:18.3 2:03.0
840 Nick Dendekker 44 USA 12:18.6 2:03.1
841 Tomas Robertson 28 AUS 12:18.7 2:03.1
842 Tarun Raghavan 50 IND 12:18.8 2:03.1
843 Matt Shadnaw 41 USA 12:18.9 2:03.1
844 Domenico Giorlando 37 ITA 12:19.0 2:03.1
845 Kendall Rutledge 69 FIN 12:19.2 2:03.2
845 Brian Hunker 50 USA 12:19.2 2:03.2
847 Alan Williams 52 USA 12:19.3 2:03.2
847 Stuart Charleston 51 AUS 12:19.3 2:03.2
849 Martine De Blieck 46 NED 12:19.4 2:03.2
850 Mark Fitzgerald 54 AUS 12:19.6 2:03.2