Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
951 Luca Gaffuri 37 ITA 12:32.8 2:05.4
951 William Hodson 50 CAN 12:32.8 2:05.4
953 Andrew Smith 40 USA 12:32.9 2:05.4
954 Tim Lee 53 KOR 12:33.1 2:05.5
955 Douglas Chappell 68 AUS 12:33.4 2:05.5
956 Paul Brown 72 GBR 12:33.6 2:05.6
956 Gary Harney 58 USA 12:33.6 2:05.6
956 Hugh Grandstaff 44 USA 12:33.6 2:05.6
959 Britt Cassidy 36 CAN 12:33.8 2:05.6
959 J.A. Weiss 68 GER 12:33.8 2:05.6
961 Alex K 39 USA 12:33.9 2:05.6
962 Dennis Murphy 58 USA 12:34.1 2:05.6
963 Whiskey Fox 44 AUS 12:34.3 2:05.7
964 Courtney Faber 37 USA 12:34.4 2:05.7
965 Seth Brown 38 USA 12:34.6 2:05.7
966 Rueben Marinus 25 BEL 12:34.8 2:05.8
967 Tomas Novacik 48 SVK 12:35.0 2:05.8
967 Dominic Donleavy 49 GBR 12:35.0 2:05.8
969 Christopher Scott 54 USA 12:35.1 2:05.8
969 Bart van den Heuvel 56 NED 12:35.1 2:05.8
971 Andrew Silverman 58 USA 12:35.4 2:05.9
972 Bertus Brink 55 RSA 12:35.5 2:05.9
972 Chad Brockman 47 USA 12:35.5 2:05.9
972 Steve Ross 54 USA 12:35.5 2:05.9
975 Joshua Collins 47 USA 12:35.6 2:05.9
976 Paul Lacher 59 GER 12:35.9 2:05.9
977 Andreas Reinert 60 GER 12:36.0 2:06.0
977 Karol Chmiel 37 POL 12:36.0 2:06.0
979 Nicki Kayser - LUX 12:36.3 2:06.0
979 Lindsey Sauvageau 42 USA 12:36.3 2:06.0
981 John Caius 43 SUI 12:36.7 2:06.1
982 Tyler Padden 38 USA 12:36.8 2:06.1
983 Gerwin Geukes 61 NED 12:36.9 2:06.1
984 Jim Honet 64 USA 12:37.0 2:06.1
985 Chris Z 35 CAN 12:37.1 2:06.1
985 Richard Warr 59 USA 12:37.1 2:06.1
987 Cooper Champine 24 USA 12:37.3 2:06.2
988 Ivar Schwindt 37 EST 12:37.4 2:06.2
988 Richard Crichton 48 GBR 12:37.4 2:06.2
988 Joel Pettigrew 44 USA 12:37.4 2:06.2
991 Michael Schuler 34 USA 12:37.6 2:06.2
992 Andrew P 53 USA 12:37.8 2:06.3
993 Phil Mc 37 USA 12:38.1 2:06.3
994 Geoff Steffee 56 USA 12:38.3 2:06.3
994 Rafael Ferreira 56 POR 12:38.3 2:06.3
996 Shane Snyder 44 USA 12:38.4 2:06.4
997 sarah schieron 50 USA 12:38.5 2:06.4
997 Carsten Linne 62 GER 12:38.5 2:06.4
999 Richard West 56 GBR 12:38.7 2:06.4
1000 Michael Holy 54 AUT 12:39.1 2:06.5