Workout of the Day

« February 12, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1051 帆 杨 36 CHN 13:56.0 2:19.3
1052 Michael Angus 68 USA 13:56.8 2:19.4
1052 Terry McIntyre 76 USA 13:56.8 2:19.4
1054 Nicole Milligan 31 USA 13:57.1 2:19.5
1055 Sjoerd Tiemstra 69 NED 13:57.2 2:19.5
1055 Sheila Nassar 52 BRA 13:57.2 2:19.5
1057 Robin Stringer 26 GBR 13:57.6 2:19.6
1057 Jean-Claude Baron 59 FRA 13:57.6 2:19.6
1059 Derek xu 43 CHN 13:57.7 2:19.6
1059 Katrine Hauberg 37 DEN 13:57.7 2:19.6
1061 Chris Briggs 69 CAN 13:57.8 2:19.6
1062 Ted Semmens 80 CAN 13:58.1 2:19.6
1063 Bohao Zhang 32 CAN 13:58.3 2:19.7
1064 Massimiliano Taschera 58 ITA 13:58.4 2:19.7
1064 Sue Buboltz 64 USA 13:58.4 2:19.7
1064 Laurens van Oorschot 33 NED 13:58.4 2:19.7
1067 steve peters 62 USA 13:58.7 2:19.7
1068 Richard Reinecke 68 USA 13:59.1 2:19.8
1069 Minseong kkk 39 KOR 13:59.3 2:19.8
1069 Stephen Beck 55 USA 13:59.3 2:19.8
1071 Robert Boyle 72 USA 13:59.5 2:19.9
1072 Barbara Wimbush 50 CAN 14:00.1 2:20.0
1073 Maria Rimpiläinen 40 FIN 14:00.5 2:20.0
1074 Ketan Vara 39 AUS 14:00.8 2:20.1
1074 A B 37 CAN 14:00.8 2:20.1
1074 Dennis Michelsen 36 DEN 14:00.8 2:20.1
1077 Marc Holland 51 GBR 14:00.9 2:20.1
1078 Amy Klemo 47 USA 14:01.0 2:20.1
1079 David Brynn 73 USA 14:01.2 2:20.2
1080 Larry Blake 76 USA 14:01.7 2:20.2
1081 Nate Hanna 45 USA 14:01.8 2:20.3
1082 Simon Jenkins 59 GBR 14:02.0 2:20.3
1082 John Austin 67 CAN 14:02.0 2:20.3
1084 Mitri Ryce 36 USA 14:02.1 2:20.3
1085 Chandika Yudha 43 INA 14:02.7 2:20.4
1086 Marie Grozannes 45 FRA 14:02.8 2:20.4
1087 Michael Fitzgerald 52 USA 14:03.6 2:20.6
1087 Virgil Whitlow 58 USA 14:03.6 2:20.6
1089 Betsy Cogswell 48 USA 14:03.8 2:20.6
1090 Sheri McMullen 47 CAN 14:04.2 2:20.7
1090 Kevin Ward 69 USA 14:04.2 2:20.7
1092 Matthew Rocha 40 GBR 14:04.3 2:20.7
1092 Jan Hedegaard 60 DEN 14:04.3 2:20.7
1094 Vince Fanning 56 GBR 14:04.9 2:20.8
1095 Jill Zubrzycki 54 AUS 14:05.0 2:20.8
1095 Garrett Miller 40 USA 14:05.0 2:20.8
1097 William Doby 52 USA 14:05.1 2:20.8
1097 Andrea Davidson 43 USA 14:05.1 2:20.8
1099 Tom Berry 47 GBR 14:05.2 2:20.8
1099 Luc Lammens 53 BEL 14:05.2 2:20.8