Workout of the Day
« February 12, 2026 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Tonny Refshammer | 59 | DEN | 12:46.2 | 2:07.7 | ||
| 1051 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 12:46.2 | 2:07.7 |
| 1053 | Michael Albano | 72 | West Hartford, CT | USA | The Diamonds (Over Sixties Erging Group) | 12:46.3 | 2:07.7 |
| 1054 | Jarek Otto | 51 | Gliwice | POL | 12:46.5 | 2:07.7 | |
| 1054 | Brian Mcintosh | 59 | GBR | 12:46.5 | 2:07.7 | ||
| 1056 | Willow Thomas | 45 | GBR | 12:46.6 | 2:07.7 | ||
| 1056 | Chris DeLange | 48 | USA | 12:46.6 | 2:07.7 | ||
| 1058 | Felix Dario Lang | 34 | IRL | 12:46.7 | 2:07.7 | ||
| 1058 | Christian Weiss | 45 | GER | 12:46.7 | 2:07.7 | ||
| 1060 | Oleg Andreyev | 33 | LAT | 12:46.8 | 2:07.8 | ||
| 1061 | Keyonte Talley | 25 | USA | 12:47.0 | 2:07.8 | ||
| 1062 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:47.1 | 2:07.8 |
| 1062 | Tom Flück | 50 | Gurbrü | SUI | 12:47.1 | 2:07.8 | |
| 1062 | Brandon A | 42 | USA | 12:47.1 | 2:07.8 | ||
| 1065 | Paul Sales | 62 | GBR | 12:47.2 | 2:07.8 | ||
| 1066 | Philip Casimiri | 41 | Mississauga, ON | CAN | 12:47.4 | 2:07.9 | |
| 1067 | Manuela Freund | 56 | GER | 12:47.7 | 2:07.9 | ||
| 1067 | Joseph Gartin | 63 | VA | USA | 12:47.7 | 2:07.9 | |
| 1069 | Parcival Willems | 55 | Amersfoort | NED | 12:48.1 | 2:08.0 | |
| 1070 | S Tang | 51 | NED | 12:48.3 | 2:08.0 | ||
| 1071 | Christopher Miller | 44 | USA | 12:48.4 | 2:08.0 | ||
| 1072 | Daniel Russo | 44 | USA | 12:48.6 | 2:08.1 | ||
| 1072 | Nick Babiak | 45 | Havertown, PA | USA | Street Parking | 12:48.6 | 2:08.1 |
| 1074 | ê±´ìš° ê¹€ | 47 | KOR | 12:48.7 | 2:08.1 | ||
| 1074 | K Mal | 56 | USA | 12:48.7 | 2:08.1 | ||
| 1074 | Seth Hogg | 39 | USA | 12:48.7 | 2:08.1 | ||
| 1077 | Luis Linares-Roake | 38 | CAN | 12:48.8 | 2:08.1 | ||
| 1078 | scott johnson | 50 | USA | 12:49.0 | 2:08.1 | ||
| 1079 | Liam Mac Gillavry | 40 | Breda | NED | 12:49.1 | 2:08.1 | |
| 1079 | Eric Middlemist | 48 | USA | 12:49.1 | 2:08.1 | ||
| 1081 | Justin Evans | 37 | USA | 12:49.2 | 2:08.2 | ||
| 1082 | Patrick Maddigan | 41 | AUS | 12:49.3 | 2:08.2 | ||
| 1083 | Tiago Sousa | 39 | Esposende | POR | 12:49.6 | 2:08.2 | |
| 1083 | Graeme Lyall | 70 | Bowdon | GBR | 12:49.6 | 2:08.2 | |
| 1085 | Richard Jones | 61 | Llanidloes | GBR | 12:49.7 | 2:08.2 | |
| 1086 | Dominik Adams | 47 | GER | 12:49.9 | 2:08.3 | ||
| 1086 | Marcel Müller | 50 | GER | 12:49.9 | 2:08.3 | ||
| 1086 | Kevin Ray | 68 | South Jordan, UT | USA | 12:49.9 | 2:08.3 | |
| 1089 | Shelly Gill | 52 | GBR | 12:50.0 | 2:08.3 | ||
| 1090 | Mykolas Tamulionis | 29 | LTU | 12:50.1 | 2:08.3 | ||
| 1091 | Andrew Shipp | 59 | AUS | 12:50.3 | 2:08.3 | ||
| 1092 | Steve Douglas | 55 | Winter Park | USA | 12:51.1 | 2:08.5 | |
| 1093 | Derek Nakamura | 38 | USA | 12:51.2 | 2:08.5 | ||
| 1094 | David Rennie | 64 | USA | 12:51.4 | 2:08.5 | ||
| 1095 | Rod Doyle | 69 | NSW | AUS | 12:51.5 | 2:08.5 | |
| 1096 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 12:51.7 | 2:08.6 |
| 1096 | Alain Guierre | 61 | Beausoleil | FRA | Société Nautique de Monaco | 12:51.7 | 2:08.6 |
| 1096 | Erica Schuler | 42 | USA | 12:51.7 | 2:08.6 | ||
| 1099 | Sashni-Cole Matthews | 28 | CA | USA | 12:51.9 | 2:08.6 | |
| 1100 | Kermit Helo | 47 | USA | United States Air Force — Freedom Rows | 12:52.0 | 2:08.6 |