Workout of the Day

« February 12, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1201 Bryan Wild 65 NZL 14:35.8 2:25.9
1201 Roger Tapio 73 USA 14:35.8 2:25.9
1203 Alessandro Borgognone 68 ITA 14:35.9 2:25.9
1203 Kelly Mateja 50 USA 14:35.9 2:25.9
1205 Carol Arbaugh 55 USA 14:38.1 2:26.3
1206 Irina Ferreira 43 BEL 14:38.7 2:26.4
1207 Ronan MacAlinney 29 IRL 14:38.8 2:26.4
1208 Jerry Nunzi 49 USA 14:39.2 2:26.5
1209 Yoav Tock 58 ISR 14:39.4 2:26.5
1210 Bob Akerly 64 USA 14:39.6 2:26.6
1211 Vero Shen 67 SUI 14:39.7 2:26.6
1212 Harold Crowther 66 USA 14:39.9 2:26.6
1212 Frank Montibeller 61 AUT 14:39.9 2:26.6
1214 Erick Gauduchon 71 FRA 14:40.1 2:26.6
1215 Fernando Serrano 50 ESP 14:40.2 2:26.7
1216 Virgilio Atzori 48 ITA 14:40.5 2:26.7
1216 Will Gidney 20 GBR 14:40.5 2:26.7
1218 John Fuerst 75 USA 14:40.9 2:26.8
1219 Olivier Baillet 45 BEL 14:41.3 2:26.8
1220 Peter Gackenheimer 50 GER 14:41.5 2:26.9
1221 Christine Rossi 61 USA 14:41.7 2:26.9
1222 Mary Vadnal 71 USA 14:41.8 2:26.9
1223 Elizabeth Eudy 46 USA 14:42.0 2:27.0
1224 Michael Fitzpatrick 66 GBR 14:42.1 2:27.0
1225 Craig Craig 26 USA 14:42.3 2:27.0
1225 Norbert Ursu 38 ROU 14:42.3 2:27.0
1227 Rebecca Wheatley 45 GBR 14:43.1 2:27.1
1228 Sonya Willis 59 USA 14:43.7 2:27.2
1229 Brooke Ripley 38 USA 14:43.9 2:27.3
1230 Tom Murray 66 USA 14:44.0 2:27.3
1231 Andrew Dya 18 KAZ 14:44.3 2:27.3
1232 Margaret Rudolph 54 USA 14:44.7 2:27.4
1233 Chen Shao 36 CHN 14:44.8 2:27.4
1234 Harry Phillips 25 GBR 14:45.5 2:27.5
1235 Matthew Parsons 40 USA 14:45.6 2:27.6
1236 Dinos Charalambous 61 AUS 14:45.9 2:27.6
1237 Jamie Robinson 44 USA 14:46.2 2:27.7
1238 Federica Zanda 49 ITA 14:46.4 2:27.7
1239 Channy Tremblay 51 CAN 14:46.7 2:27.7
1240 Cathy Tama-Troutman 69 USA 14:47.6 2:27.9
1241 Anthony Barrasso 58 AUS 14:48.1 2:28.0
1242 Johannes Iber 37 AUT 14:48.7 2:28.1
1243 Roger Butler 49 USA 14:48.9 2:28.1
1244 Jill Snethen 58 USA 14:49.0 2:28.1
1245 Dan Ripchensky 74 USA 14:49.3 2:28.2
1246 Lavinia Solimani 29 ITA 14:49.5 2:28.2
1247 Kevin Warren 44 USA 14:49.7 2:28.2
1247 Yvonne Schrodt 50 GER 14:49.7 2:28.2
1249 Bridget Gould 52 USA 14:50.0 2:28.3
1250 LM Elk 71 USA 14:50.5 2:28.4