Workout of the Day

« February 12, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1351 Tom Murray 66 USA 14:44.0 2:27.3
1352 Andrew Dya 18 KAZ 14:44.3 2:27.3
1353 Margaret Rudolph 54 USA 14:44.7 2:27.4
1353 Michael Melez 53 USA 14:44.7 2:27.4
1355 Chen Shao 36 CHN 14:44.8 2:27.4
1356 Harry Phillips 25 GBR 14:45.5 2:27.5
1357 Matthew Parsons 40 USA 14:45.6 2:27.6
1358 Dinos Charalambous 61 AUS 14:45.9 2:27.6
1359 Jamie Robinson 44 USA 14:46.2 2:27.7
1360 Federica Zanda 49 ITA 14:46.4 2:27.7
1361 Channy Tremblay 51 CAN 14:46.7 2:27.7
1362 Cathy Tama-Troutman 69 USA 14:47.6 2:27.9
1363 Anthony Barrasso 58 AUS 14:48.1 2:28.0
1364 Johannes Iber 37 AUT 14:48.7 2:28.1
1365 Roger Butler 49 USA 14:48.9 2:28.1
1366 Jill Snethen 58 USA 14:49.0 2:28.1
1367 Dan Ripchensky 74 USA 14:49.3 2:28.2
1368 Lavinia Solimani 29 ITA 14:49.5 2:28.2
1369 Kevin Warren 44 USA 14:49.7 2:28.2
1369 Yvonne Schrodt 50 GER 14:49.7 2:28.2
1371 Bridget Gould 52 USA 14:50.0 2:28.3
1372 LM Elk 71 USA 14:50.5 2:28.4
1373 Joseph Vickery 61 USA 14:50.9 2:28.4
1374 U P 47 USA 14:51.0 2:28.5
1374 Claire GALLEA 71 FRA 14:51.0 2:28.5
1374 Michael Fazal 46 CAN 14:51.0 2:28.5
1377 Deborah Jarvis 56 AUS 14:51.3 2:28.5
1378 Eric Burrell 54 USA 14:51.5 2:28.5
1379 Amanda Maghan 46 USA 14:51.7 2:28.6
1380 Saem Mun 39 KOR 14:52.8 2:28.8
1381 Carla Nolen 50 USA 14:53.3 2:28.8
1382 Steven Risch 60 USA 14:54.4 2:29.0
1382 Michael Wood 61 USA 14:54.4 2:29.0
1384 Karen van Zwol 49 NED 14:54.7 2:29.1
1384 Eric Nguyen - CAN 14:54.7 2:29.1
1386 Nick Miller 56 GBR 14:54.8 2:29.1
1387 Annique Paalvast 26 NED 14:55.4 2:29.2
1388 Geoff Cook 66 GBR 14:55.6 2:29.2
1389 Vladzimir Michailav 66 AIN 14:55.9 2:29.3
1389 Marielle Caparros 60 FRA 14:55.9 2:29.3
1391 Ulrich Weiß 63 GER 14:56.6 2:29.4
1392 Mike Moore 39 USA 14:56.7 2:29.4
1393 Aidah Omar 41 SGP 14:57.1 2:29.5
1393 Michael Martin 45 USA 14:57.1 2:29.5
1395 Nancy Barker 60 CAN 14:57.6 2:29.6
1396 Lisa Wirth 61 USA 14:58.8 2:29.8
1397 Burkhard Abel 68 GER 14:59.1 2:29.8
1398 Ed Cusack 81 USA 15:00.0 2:30.0
1398 Kevin Kolcheck 36 USA 15:00.0 2:30.0
1400 Brigitte Seaman 46 AUS 15:00.5 2:30.0