Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1451 John Magouirk 64 USA 13:48.5 2:18.0
1452 Jonathan Ramos 41 USA 13:48.8 2:18.1
1453 Stéphane Weppe 48 FRA 13:49.4 2:18.2
1453 Piotr Papuzinski 72 USA 13:49.4 2:18.2
1453 Attila Devenyi 69 USA 13:49.4 2:18.2
1456 Jan Mattheis 42 GER 13:49.5 2:18.2
1457 Chris Burke 51 USA 13:49.9 2:18.3
1458 Tim Girardi 76 USA 13:50.7 2:18.4
1459 Hubert Pikus 66 AUT 13:50.9 2:18.4
1460 Pop Star 42 GBR 13:51.0 2:18.5
1461 Thomas Wozencraft 67 USA 13:51.2 2:18.5
1462 Thibaud LAMBART 65 FRA 13:51.3 2:18.5
1463 Hansina Plogv 72 FRO 13:51.4 2:18.5
1464 Stuart Cunniffe 61 GBR 13:51.6 2:18.6
1465 Michael Adamson 41 GBR 13:51.7 2:18.6
1466 Stephen Pettyfer 62 GBR 13:52.1 2:18.6
1467 Lisa Saelens 39 BEL 13:52.2 2:18.7
1468 Tiyana San Nicolas 33 USA 13:52.6 2:18.7
1469 Paul Fernan 64 USA 13:52.7 2:18.7
1470 T H 51 GER 13:52.9 2:18.8
1471 Peter Messeyne 46 BEL 13:53.6 2:18.9
1472 Lisa Bentley 57 CAN 13:53.7 2:18.9
1473 Kat Carrier 30 USA 13:53.8 2:18.9
1474 Paul Kearney 65 AUS 13:54.0 2:19.0
1474 Russ Purvis 59 USA 13:54.0 2:19.0
1476 J.D. Abbey 46 USA 13:54.2 2:19.0
1477 William Westerman 57 GBR 13:54.8 2:19.1
1478 Sara Baran 48 ITA 13:55.0 2:19.1
1479 Sue Fondrie 60 USA 13:55.1 2:19.1
1480 Giuseppe Di Gregorio 54 ITA 13:55.3 2:19.2
1480 Beth Caruthers 46 USA 13:55.3 2:19.2
1482 帆 杨 36 CHN 13:56.0 2:19.3
1482 Janna Girardi 47 USA 13:56.0 2:19.3
1484 Rudy Fernandez 32 USA 13:56.7 2:19.4
1485 Michael Angus 68 USA 13:56.8 2:19.4
1485 Terry McIntyre 76 USA 13:56.8 2:19.4
1487 Nicole Milligan 31 USA 13:57.1 2:19.5
1488 Sjoerd Tiemstra 69 NED 13:57.2 2:19.5
1488 Sheila Nassar 52 BRA 13:57.2 2:19.5
1488 Daniel Pope 42 USA 13:57.2 2:19.5
1488 Erg Retrato 26 BRA 13:57.2 2:19.5
1492 Ying Kay 62 GBR 13:57.5 2:19.5
1493 Robin Stringer 26 GBR 13:57.6 2:19.6
1493 Jean-Claude Baron 59 FRA 13:57.6 2:19.6
1495 Derek xu 43 CHN 13:57.7 2:19.6
1495 Katrine Hauberg 37 DEN 13:57.7 2:19.6
1497 Chris Briggs 69 CAN 13:57.8 2:19.6
1498 Ted Semmens 80 CAN 13:58.1 2:19.6
1499 Bohao Zhang 32 CAN 13:58.3 2:19.7
1500 Massimiliano Taschera 58 ITA 13:58.4 2:19.7