Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1451 Daniela Cárdenas Hernández 19 MEX 13:48.3 2:18.0
1452 John Magouirk 64 USA 13:48.5 2:18.0
1453 Jonathan Ramos 41 USA 13:48.8 2:18.1
1454 Stéphane Weppe 48 FRA 13:49.4 2:18.2
1454 Piotr Papuzinski 72 USA 13:49.4 2:18.2
1454 Attila Devenyi 69 USA 13:49.4 2:18.2
1457 Jan Mattheis 42 GER 13:49.5 2:18.2
1458 Chris Burke 51 USA 13:49.9 2:18.3
1459 Tim Girardi 76 USA 13:50.7 2:18.4
1460 Hubert Pikus 66 AUT 13:50.9 2:18.4
1461 Pop Star 42 GBR 13:51.0 2:18.5
1462 Thomas Wozencraft 67 USA 13:51.2 2:18.5
1463 Thibaud LAMBART 65 FRA 13:51.3 2:18.5
1464 Hansina Plogv 72 FRO 13:51.4 2:18.5
1465 Stuart Cunniffe 61 GBR 13:51.6 2:18.6
1466 Michael Adamson 41 GBR 13:51.7 2:18.6
1467 Stephen Pettyfer 62 GBR 13:52.1 2:18.6
1468 Lisa Saelens 39 BEL 13:52.2 2:18.7
1469 Tiyana San Nicolas 33 USA 13:52.6 2:18.7
1470 Paul Fernan 64 USA 13:52.7 2:18.7
1471 T H 51 GER 13:52.9 2:18.8
1472 Peter Messeyne 46 BEL 13:53.6 2:18.9
1473 Lisa Bentley 57 CAN 13:53.7 2:18.9
1474 Kat Carrier 30 USA 13:53.8 2:18.9
1475 Paul Kearney 65 AUS 13:54.0 2:19.0
1475 Russ Purvis 59 USA 13:54.0 2:19.0
1477 J.D. Abbey 46 USA 13:54.2 2:19.0
1478 William Westerman 57 GBR 13:54.8 2:19.1
1479 Sara Baran 48 ITA 13:55.0 2:19.1
1480 Sue Fondrie 60 USA 13:55.1 2:19.1
1481 Giuseppe Di Gregorio 54 ITA 13:55.3 2:19.2
1481 Beth Caruthers 46 USA 13:55.3 2:19.2
1483 帆 杨 36 CHN 13:56.0 2:19.3
1483 Janna Girardi 47 USA 13:56.0 2:19.3
1485 Rudy Fernandez 32 USA 13:56.7 2:19.4
1486 Michael Angus 68 USA 13:56.8 2:19.4
1486 Terry McIntyre 76 USA 13:56.8 2:19.4
1488 Nicole Milligan 31 USA 13:57.1 2:19.5
1489 Sjoerd Tiemstra 69 NED 13:57.2 2:19.5
1489 Sheila Nassar 52 BRA 13:57.2 2:19.5
1489 Daniel Pope 42 USA 13:57.2 2:19.5
1489 Erg Retrato 26 BRA 13:57.2 2:19.5
1493 Ying Kay 62 GBR 13:57.5 2:19.5
1494 Robin Stringer 26 GBR 13:57.6 2:19.6
1494 Jean-Claude Baron 59 FRA 13:57.6 2:19.6
1496 Derek xu 43 CHN 13:57.7 2:19.6
1496 Katrine Hauberg 37 DEN 13:57.7 2:19.6
1498 Chris Briggs 69 CAN 13:57.8 2:19.6
1499 Ted Semmens 80 CAN 13:58.1 2:19.6
1500 Bohao Zhang 32 CAN 13:58.3 2:19.7