Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1500 Sue Buboltz 64 USA 13:58.4 2:19.7
1500 Laurens van Oorschot 33 NED 13:58.4 2:19.7
1503 Patrick Gomes 56 USA 13:58.6 2:19.7
1504 steve peters 62 USA 13:58.7 2:19.7
1505 Richard Reinecke 68 USA 13:59.1 2:19.8
1506 Minseong kkk 39 KOR 13:59.3 2:19.8
1506 Stephen Beck 55 USA 13:59.3 2:19.8
1506 Andy A 39 USA 13:59.3 2:19.8
1509 Robert Boyle 72 USA 13:59.5 2:19.9
1510 Marjolein Hol 55 NED 13:59.7 2:19.9
1510 Matthew Walker 56 GBR 13:59.7 2:19.9
1512 Barbara Wimbush 50 CAN 14:00.1 2:20.0
1512 Ron Movich 63 USA 14:00.1 2:20.0
1514 Maria Rimpiläinen 40 FIN 14:00.5 2:20.0
1515 Ketan Vara 39 AUS 14:00.8 2:20.1
1515 A B 37 CAN 14:00.8 2:20.1
1515 Dennis Michelsen 36 DEN 14:00.8 2:20.1
1518 Marc Holland 51 GBR 14:00.9 2:20.1
1519 Amy Klemo 47 USA 14:01.0 2:20.1
1520 Sahil Khullar 37 USA 14:01.1 2:20.1
1521 David Brynn 73 USA 14:01.2 2:20.2
1522 Larry Blake 76 USA 14:01.7 2:20.2
1523 Nate Hanna 45 USA 14:01.8 2:20.3
1524 Simon Jenkins 59 GBR 14:02.0 2:20.3
1524 John Austin 67 CAN 14:02.0 2:20.3
1526 Mitri Ryce 36 USA 14:02.1 2:20.3
1527 Juan Carlos López Tobio 48 ESP 14:02.2 2:20.3
1528 Chandika Yudha 43 INA 14:02.7 2:20.4
1528 Eric Schuchard 50 USA 14:02.7 2:20.4
1530 Marie Grozannes 45 FRA 14:02.8 2:20.4
1531 Sophia Espanola 37 USA 14:03.1 2:20.5
1532 Michael Fitzgerald 52 USA 14:03.6 2:20.6
1532 Virgil Whitlow 58 USA 14:03.6 2:20.6
1534 Betsy Cogswell 48 USA 14:03.8 2:20.6
1535 Nick Wright 40 USA 14:04.0 2:20.6
1536 Patrick Metcalf 65 USA 14:04.1 2:20.6
1537 Sheri McMullen 47 CAN 14:04.2 2:20.7
1537 Kevin Ward 69 USA 14:04.2 2:20.7
1539 Matthew Rocha 40 GBR 14:04.3 2:20.7
1539 Jan Hedegaard 60 DEN 14:04.3 2:20.7
1541 Vince Fanning 56 GBR 14:04.9 2:20.8
1542 Jill Zubrzycki 54 AUS 14:05.0 2:20.8
1542 Garrett Miller 40 USA 14:05.0 2:20.8
1544 William Doby 52 USA 14:05.1 2:20.8
1544 Andrea Davidson 43 USA 14:05.1 2:20.8
1546 Tom Berry 47 GBR 14:05.2 2:20.8
1546 Luc Lammens 53 BEL 14:05.2 2:20.8
1548 Michael Grinter 62 GBR 14:05.3 2:20.8
1549 Britt McNew 41 USA 14:05.4 2:20.9
1550 John Underwood 52 USA 14:05.5 2:20.9