Workout of the Day

« February 12, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1501 Franz Klose-Gross 71 GER 15:57.5 2:39.5
1502 Kari J S Svendsen 72 NOR 15:57.6 2:39.6
1503 Jean-François Cerles 53 FRA 15:59.4 2:39.9
1504 Lo Prentiss 31 USA 16:00.0 2:40.0
1505 C Rod 62 USA 16:02.8 2:40.4
1506 Vickie Maxwell 73 USA 16:03.5 2:40.5
1507 Martin Ambros 55 GER 16:03.6 2:40.6
1508 Irina Mylnikova 41 CYP 16:04.0 2:40.6
1509 Thora Hupke 52 GER 16:04.4 2:40.7
1509 Karen Dexter 72 USA 16:04.4 2:40.7
1511 Natalie Charmaine Lindbye Taylor 30 NOR 16:06.3 2:41.0
1511 Pierre DUBOIS 63 FRA 16:06.3 2:41.0
1513 Tim Verbeek 36 NED 16:08.0 2:41.3
1514 Jutta Raith 56 NED 16:09.0 2:41.5
1515 Remo Sberna 53 ITA 16:09.4 2:41.5
1516 S H 57 AUS 16:12.6 2:42.1
1517 Emily Palanzo 38 USA 16:12.7 2:42.1
1518 Eve Henderson 30 GBR 16:13.6 2:42.2
1519 Deborah Messner 35 AUT 16:14.0 2:42.3
1520 Andrea H 37 USA 16:15.6 2:42.6
1521 Melissa Crimmings 47 USA 16:15.9 2:42.6
1522 Karma Kauffman 57 USA 16:16.6 2:42.7
1523 Philip Thomas 52 USA 16:16.7 2:42.7
1524 Guy Wood 82 CAN 16:17.0 2:42.8
1524 Leif Jerstad 40 NOR 16:17.0 2:42.8
1526 Péter Szigeti 44 HUN 16:20.2 2:43.3
1527 Andrew Marzouca 48 CAN 16:21.0 2:43.5
1528 Trent Lamb 65 USA 16:22.7 2:43.7
1529 Ingvild Engdal 32 NOR 16:23.5 2:43.9
1530 Stuart Frazer 53 GBR 16:24.4 2:44.0
1531 Cindy Peterson 61 USA 16:25.3 2:44.2
1532 Leonie Legge 57 AUS 16:25.7 2:44.2
1533 Guy Eugene 55 USA 16:27.5 2:44.5
1534 Tali Seidler 42 ISR 16:27.6 2:44.6
1534 Jim Goldring 76 USA 16:27.6 2:44.6
1536 alain Le Henry 59 FRA 16:28.6 2:44.7
1537 Melinda Cole - USA 16:31.1 2:45.1
1538 anja ojstersek 42 SLO 16:34.6 2:45.7
1539 Jean-Marc Rollins 60 USA 16:35.8 2:45.9
1540 Sigrid Matthaei 61 AUT 16:36.2 2:46.0
1541 Cornelia Suhl 58 GER 16:36.7 2:46.1
1542 Lyle Kasal 74 USA 16:36.8 2:46.1
1543 Jaap Tonkes 81 NED 16:37.6 2:46.2
1544 Petra Vollmer 58 GER 16:37.8 2:46.3
1545 Reingard Heißenberg-Kalb 74 GER 16:39.3 2:46.5
1546 Roxane Simonian 73 USA 16:43.4 2:47.2
1547 Kathleen Tudor 47 GBR 16:43.6 2:47.2
1548 P Martin 45 GER 16:43.9 2:47.3
1549 Sheila Hart 55 GBR 16:46.1 2:47.6
1550 Sara De Troeyer 51 BEL 16:51.3 2:48.5