Workout of the Day

« February 12, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1651 Jean-Marc Rollins 60 USA 16:35.8 2:45.9
1651 Sean Beeson 40 USA 16:35.8 2:45.9
1653 Sigrid Matthaei 61 AUT 16:36.2 2:46.0
1654 Cornelia Suhl 58 GER 16:36.7 2:46.1
1655 Lyle Kasal 74 USA 16:36.8 2:46.1
1656 Jaap Tonkes 81 NED 16:37.6 2:46.2
1657 Petra Vollmer 58 GER 16:37.8 2:46.3
1658 Reingard Heißenberg-Kalb 74 GER 16:39.3 2:46.5
1659 Roxane Simonian 73 USA 16:43.4 2:47.2
1660 Kathleen Tudor 47 GBR 16:43.6 2:47.2
1661 P Martin 45 GER 16:43.9 2:47.3
1662 Suzanne Hixson 66 USA 16:44.8 2:47.4
1663 Sheila Hart 55 GBR 16:46.1 2:47.6
1664 Sara De Troeyer 51 BEL 16:51.3 2:48.5
1665 Timo Syrjälä 44 FIN 16:52.0 2:48.6
1666 Kim McFarlane 63 USA 16:52.7 2:48.7
1667 Andrea T 26 AUS 16:52.8 2:48.8
1668 Matan Naor 47 USA 16:54.4 2:49.0
1669 Sheila Hansen 72 USA 16:54.7 2:49.1
1670 Emily Hurwitz 36 USA 16:56.1 2:49.3
1670 Richard Connor 65 USA 16:56.1 2:49.3
1672 Stephanie Janschke 64 GER 16:56.2 2:49.3
1673 Atikah Ismail 57 USA 16:56.9 2:49.4
1674 Bailey McConnell 15 USA 17:00.2 2:50.0
1675 Michael Siapno 40 PHI 17:00.7 2:50.1
1676 Carlos Rodriguez 50 USA 17:01.8 2:50.3
1677 Kathy R 41 USA 17:04.9 2:50.8
1678 Julie Curbilié 55 FRA 17:05.7 2:50.9
1679 Patrick Tracy 66 USA 17:05.8 2:50.9
1680 Sheryl Bodrero 63 USA 17:08.2 2:51.3
1681 Karen Petrowich 49 CAN 17:08.8 2:51.4
1682 John Church 65 USA 17:09.7 2:51.6
1683 Mercedes Eguizabal 68 USA 17:09.8 2:51.6
1684 Ray Carini 77 AUS 17:10.6 2:51.7
1685 V Rawson 48 GBR 17:11.7 2:51.9
1686 Meaghan Hogan 53 USA 17:12.8 2:52.1
1687 Kevin Newmeyer 64 USA 17:13.8 2:52.3
1688 Marie Müller 56 GER 17:14.7 2:52.4
1689 Alfredo Mallol 55 ESP 17:15.2 2:52.5
1690 Liza Hensema 41 ESP 17:15.5 2:52.5
1691 Kaylyn Fernandez 51 USA 17:17.5 2:52.9
1692 Solveig Helgestad 64 DEN 17:18.4 2:53.0
1693 Randall Bobby 38 USA 17:18.8 2:53.1
1694 Rosamarie Jamil 29 USA 17:18.9 2:53.1
1695 nate pelsma 48 USA 17:20.4 2:53.4
1696 Joanne Hale 67 USA 17:21.1 2:53.5
1697 monica burden 54 USA 17:21.4 2:53.5
1698 Katrin Behrmann 60 GER 17:21.9 2:53.6
1699 Susanne Mooslehner 64 GER 17:23.0 2:53.8
1700 Tyler Garnett 39 USA 17:23.7 2:53.9