Workout of the Day

« February 12, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1601 Carlie Janowiak 40 USA 15:54.1 2:39.0
1602 Kirsten Kortz - USA 15:54.2 2:39.0
1603 Anna Lyons 32 IRL 15:54.6 2:39.1
1604 Tracey Adams 71 USA 15:55.4 2:39.2
1605 Kevin Bialas 54 USA 15:56.1 2:39.3
1606 Andrew Della Posta 35 AUS 15:56.3 2:39.3
1607 Katie Jones 41 GBR 15:56.7 2:39.4
1608 Sylvia Grandstaff 41 USA 15:57.2 2:39.5
1609 Franz Klose-Gross 71 GER 15:57.5 2:39.5
1610 Kari J S Svendsen 72 NOR 15:57.6 2:39.6
1611 Jean-François Cerles 53 FRA 15:59.4 2:39.9
1612 Lo Prentiss 31 USA 16:00.0 2:40.0
1613 C Rod 62 USA 16:02.8 2:40.4
1614 Vickie Maxwell 73 USA 16:03.5 2:40.5
1615 Martin Ambros 55 GER 16:03.6 2:40.6
1616 Irina Mylnikova 41 CYP 16:04.0 2:40.6
1617 Thora Hupke 52 GER 16:04.4 2:40.7
1617 Karen Dexter 72 USA 16:04.4 2:40.7
1619 Natalie Charmaine Lindbye Taylor 30 NOR 16:06.3 2:41.0
1619 Pierre DUBOIS 63 FRA 16:06.3 2:41.0
1621 Cyrus White 67 USA 16:06.5 2:41.0
1622 Tim Verbeek 36 NED 16:08.0 2:41.3
1623 Jutta Raith 56 NED 16:09.0 2:41.5
1624 Remo Sberna 53 ITA 16:09.4 2:41.5
1625 S H 57 AUS 16:12.6 2:42.1
1626 Emily Palanzo 38 USA 16:12.7 2:42.1
1627 Eve Henderson 30 GBR 16:13.6 2:42.2
1628 Deborah Messner 35 AUT 16:14.0 2:42.3
1629 Andrea H 37 USA 16:15.6 2:42.6
1630 Melissa Crimmings 47 USA 16:15.9 2:42.6
1631 Karma Kauffman 57 USA 16:16.6 2:42.7
1632 Philip Thomas 52 USA 16:16.7 2:42.7
1632 Patti Fitch 70 USA 16:16.7 2:42.7
1634 Guy Wood 82 CAN 16:17.0 2:42.8
1634 Leif Jerstad 40 NOR 16:17.0 2:42.8
1636 Péter Szigeti 44 HUN 16:20.2 2:43.3
1636 Marti Hopson 55 CAN 16:20.2 2:43.3
1638 Andrew Marzouca 48 CAN 16:21.0 2:43.5
1639 Trent Lamb 65 USA 16:22.7 2:43.7
1640 Ingvild Engdal 32 NOR 16:23.5 2:43.9
1641 Stuart Frazer 53 GBR 16:24.4 2:44.0
1642 Cindy Peterson 61 USA 16:25.3 2:44.2
1643 Kristina Spilman 48 USA 16:25.5 2:44.2
1644 Leonie Legge 57 AUS 16:25.7 2:44.2
1645 Guy Eugene 55 USA 16:27.5 2:44.5
1646 Tali Seidler 42 ISR 16:27.6 2:44.6
1646 Jim Goldring 76 USA 16:27.6 2:44.6
1648 alain Le Henry 59 FRA 16:28.6 2:44.7
1649 Melinda Cole - USA 16:31.1 2:45.1
1650 anja ojstersek 42 SLO 16:34.6 2:45.7