Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1401 Petra Van't Slot 48 USA 13:40.2 2:16.7
1402 Joshua Benton 47 USA 13:40.5 2:16.7
1403 X Wang 41 CHN 13:40.9 2:16.8
1403 Carlos Laya 53 ESP 13:40.9 2:16.8
1405 Sanjay Chugh 47 GBR 13:41.0 2:16.8
1405 Lindsay Miller 45 USA 13:41.0 2:16.8
1407 Bob Jones 58 USA 13:41.4 2:16.9
1407 zbyszek wojdat 47 GER 13:41.4 2:16.9
1407 Randy Hagge 67 USA 13:41.4 2:16.9
1410 Martin Hellquist 60 SWE 13:41.7 2:16.9
1410 Bob Cooley 78 USA 13:41.7 2:16.9
1410 Chandler Roberts 30 USA 13:41.7 2:16.9
1413 Timothy Martin 55 CAN 13:41.8 2:16.9
1414 Óscar Ardèvol 40 ESP 13:42.3 2:17.0
1415 Lena Giebenhain 39 GER 13:42.6 2:17.1
1416 David Southwell 53 AUS 13:42.7 2:17.1
1417 Arc Haaversen 31 USA 13:43.1 2:17.1
1418 Jesse Roy 31 CAN 13:43.3 2:17.2
1419 John Sullivan 66 USA 13:43.4 2:17.2
1420 Friedemann Holland 45 GER 13:43.6 2:17.2
1421 Danielle Neill 36 GBR 13:43.7 2:17.2
1422 Tinks Do 53 GBR 13:44.0 2:17.3
1423 Hans Pesch 56 GER 13:44.3 2:17.3
1424 Dennis Holp 72 USA 13:44.9 2:17.4
1425 Erin Henkes 47 USA 13:45.0 2:17.5
1426 Stephan Stüwert 42 GER 13:45.2 2:17.5
1427 Therese Persson 32 SWE 13:45.4 2:17.5
1428 Matthew Sluggett 38 AUS 13:45.5 2:17.5
1428 Christian Weiler - GER 13:45.5 2:17.5
1430 Jerry Marks 83 USA 13:45.6 2:17.6
1431 Joni Laser 47 USA 13:45.7 2:17.6
1431 Michael Williams 54 GBR 13:45.7 2:17.6
1431 Ken Norland 78 USA 13:45.7 2:17.6
1434 John Bebe 72 DEN 13:45.9 2:17.6
1434 Jon Wilmot 50 USA 13:45.9 2:17.6
1434 Nickie B 12 DEN 13:45.9 2:17.6
1437 Calvin Kurz 41 USA 13:46.0 2:17.6
1438 Ian Buzer 54 GBR 13:46.3 2:17.7
1439 Chris Piela 52 USA 13:46.7 2:17.7
1440 William Spence 76 USA 13:46.9 2:17.8
1441 K M 25 USA 13:47.0 2:17.8
1441 Logan Massie 25 USA 13:47.0 2:17.8
1443 Lee Hewlett 51 GBR 13:47.1 2:17.8
1444 Inke van der Sluijs 49 NED 13:47.4 2:17.9
1444 Nigel Beagarie 72 GBR 13:47.4 2:17.9
1446 Özgür Yılmaz 44 TUR 13:47.6 2:17.9
1447 Mariana Cardenas Hernandez 21 MEX 13:47.7 2:17.9
1448 Nichola S 48 AUS 13:48.0 2:18.0
1449 Ed Pattison 61 USA 13:48.1 2:18.0
1450 Daniela Cárdenas Hernández 19 MEX 13:48.3 2:18.0