Workout of the Day

« February 12, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1401 Sylvia Rinke 43 GER 15:00.7 2:30.1
1402 beamelileo@aapt.net.au Melileo 61 AUS 15:01.0 2:30.1
1403 Gary Spence 70 USA 15:01.2 2:30.2
1404 Kathryn Vance 33 USA 15:01.3 2:30.2
1405 Valérie Martin 59 FRA 15:01.4 2:30.2
1406 Rennie Swanson 49 AUS 15:01.5 2:30.2
1407 Evan Johnson 44 USA 15:01.9 2:30.3
1407 Mario Napp 54 GER 15:01.9 2:30.3
1409 Stephanie Robertson 40 NZL 15:02.1 2:30.3
1410 SeongBeom Hong 38 KOR 15:02.3 2:30.3
1411 Greg Poda 43 USA 15:02.7 2:30.4
1412 Pieter Wolff 67 NED 15:03.4 2:30.5
1413 arthur jacquot 35 FRA 15:04.2 2:30.7
1414 Hahn J. Rhyoo 51 KOR 15:04.7 2:30.7
1414 Sebastian Cordos 16 ROU 15:04.7 2:30.7
1416 Heather Cunningham 32 GBR 15:04.8 2:30.8
1417 Ruohan Li 37 CHN 15:05.8 2:30.9
1418 Debbie Foxford 47 GBR 15:07.5 2:31.2
1419 Rikard Ågren 42 SWE 15:07.7 2:31.2
1420 john van voorhis 63 USA 15:08.0 2:31.3
1421 Naresh Chaurushi 63 IND 15:08.2 2:31.3
1422 andrew loucks 35 USA 15:08.3 2:31.3
1423 Cheryl Knight 73 USA 15:08.6 2:31.4
1424 Dave Watts 87 CAN 15:08.9 2:31.4
1425 Bill Johnston 76 USA 15:09.0 2:31.5
1426 Martin Jørgensen 49 DEN 15:09.6 2:31.6
1427 Peter Bagyinszki 46 HUN 15:10.9 2:31.8
1428 Joe Simkins 70 USA 15:12.2 2:32.0
1429 Em Holdway 51 USA 15:13.2 2:32.2
1430 Tony G 43 AUS 15:13.5 2:32.2
1431 Jim Robson 69 GBR 15:14.0 2:32.3
1432 Paul Carter 55 GBR 15:14.2 2:32.3
1433 Chloe Jones 36 GBR 15:14.5 2:32.4
1434 greg page 67 USA 15:14.8 2:32.4
1435 Bryn McCleary 46 USA 15:16.0 2:32.6
1436 Christian Grün 35 GER 15:19.3 2:33.2
1437 Kathryn Faull 40 USA 15:19.5 2:33.2
1438 Eugene Tay 54 MAS 15:20.3 2:33.3
1439 Vicki Strissel 49 USA 15:21.3 2:33.5
1440 Christian Krenn 56 AUT 15:22.0 2:33.6
1441 Bobbi Gonzalez 36 USA 15:22.9 2:33.8
1442 Helen Sprott 64 AUS 15:24.5 2:34.0
1442 Mike Montgomery 53 USA 15:24.5 2:34.0
1444 Nicholas Thayer 43 USA 15:26.1 2:34.3
1445 Ann Erdaide 65 AUS 15:26.3 2:34.3
1446 Hans Pfeil 62 GER 15:27.2 2:34.5
1447 Nikki Butler 51 USA 15:27.7 2:34.6
1448 Riccardo Russo 47 ITA 15:27.9 2:34.6
1449 Mathew Thomas 35 GBR 15:28.3 2:34.7
1450 Barbara Venturelli 54 USA 15:29.3 2:34.8