Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1400 Tanja O‘Connell 54 GER 13:40.1 2:16.6
1402 Petra Van't Slot 48 USA 13:40.2 2:16.7
1403 Joshua Benton 47 USA 13:40.5 2:16.7
1404 X Wang 41 CHN 13:40.9 2:16.8
1404 Carlos Laya 53 ESP 13:40.9 2:16.8
1406 Sanjay Chugh 47 GBR 13:41.0 2:16.8
1406 Lindsay Miller 45 USA 13:41.0 2:16.8
1408 Bob Jones 58 USA 13:41.4 2:16.9
1408 zbyszek wojdat 47 GER 13:41.4 2:16.9
1408 Randy Hagge 67 USA 13:41.4 2:16.9
1411 Martin Hellquist 60 SWE 13:41.7 2:16.9
1411 Bob Cooley 78 USA 13:41.7 2:16.9
1411 Chandler Roberts 30 USA 13:41.7 2:16.9
1414 Timothy Martin 55 CAN 13:41.8 2:16.9
1415 Óscar Ardèvol 40 ESP 13:42.3 2:17.0
1416 Lena Giebenhain 39 GER 13:42.6 2:17.1
1417 David Southwell 53 AUS 13:42.7 2:17.1
1418 Arc Haaversen 31 USA 13:43.1 2:17.1
1419 Jesse Roy 31 CAN 13:43.3 2:17.2
1420 John Sullivan 66 USA 13:43.4 2:17.2
1421 Friedemann Holland 45 GER 13:43.6 2:17.2
1422 Danielle Neill 36 GBR 13:43.7 2:17.2
1423 Tinks Do 53 GBR 13:44.0 2:17.3
1424 Hans Pesch 56 GER 13:44.3 2:17.3
1425 Dennis Holp 72 USA 13:44.9 2:17.4
1426 Erin Henkes 47 USA 13:45.0 2:17.5
1427 Stephan Stüwert 42 GER 13:45.2 2:17.5
1428 Therese Persson 32 SWE 13:45.4 2:17.5
1429 Matthew Sluggett 38 AUS 13:45.5 2:17.5
1429 Christian Weiler - GER 13:45.5 2:17.5
1431 Jerry Marks 83 USA 13:45.6 2:17.6
1432 Joni Laser 47 USA 13:45.7 2:17.6
1432 Michael Williams 54 GBR 13:45.7 2:17.6
1432 Ken Norland 78 USA 13:45.7 2:17.6
1435 John Bebe 72 DEN 13:45.9 2:17.6
1435 Jon Wilmot 50 USA 13:45.9 2:17.6
1435 Nickie B 12 DEN 13:45.9 2:17.6
1438 Calvin Kurz 41 USA 13:46.0 2:17.6
1439 Ian Buzer 54 GBR 13:46.3 2:17.7
1440 Chris Piela 52 USA 13:46.7 2:17.7
1441 William Spence 76 USA 13:46.9 2:17.8
1442 K M 25 USA 13:47.0 2:17.8
1442 Logan Massie 25 USA 13:47.0 2:17.8
1444 Lee Hewlett 51 GBR 13:47.1 2:17.8
1445 Inke van der Sluijs 49 NED 13:47.4 2:17.9
1445 Nigel Beagarie 72 GBR 13:47.4 2:17.9
1447 Özgür Yılmaz 44 TUR 13:47.6 2:17.9
1448 Mariana Cardenas Hernandez 21 MEX 13:47.7 2:17.9
1449 Nichola S 48 AUS 13:48.0 2:18.0
1450 Ed Pattison 61 USA 13:48.1 2:18.0