Workout of the Day
« February 12, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | John Strong | 76 | Woodbridge | GBR | 14:31.3 | 2:25.2 | |
| 1302 | Hugh Nimmo | 77 | Glasgow | GBR | 14:31.4 | 2:25.2 | |
| 1303 | Vinay Raman | 52 | USA | 14:31.6 | 2:25.2 | ||
| 1304 | Shelby Uhlenhake | 50 | USA | 14:31.9 | 2:25.3 | ||
| 1305 | Alicia Mazzone | 40 | USA | 14:32.2 | 2:25.3 | ||
| 1305 | Franz Müllner | 45 | AUT | 14:32.2 | 2:25.3 | ||
| 1307 | Zongyao Liu | 35 | CHN | 14:32.8 | 2:25.4 | ||
| 1308 | Luca Nogaro | 53 | ITA | 14:33.3 | 2:25.5 | ||
| 1309 | Michelle Zheng | 34 | CAN | 14:33.4 | 2:25.5 | ||
| 1310 | Rebecca Moore | 41 | USA | 14:33.6 | 2:25.6 | ||
| 1311 | Beau Cook | 36 | NSW | AUS | Penrith Giants | 14:33.7 | 2:25.6 |
| 1312 | Leigh Gurney | 60 | NZL | New Zealand Defence Force | 14:34.4 | 2:25.7 | |
| 1313 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 14:34.6 | 2:25.7 | |
| 1313 | Michelle Mitchell | 54 | GBR | 14:34.6 | 2:25.7 | ||
| 1315 | Eun's P. | 46 | KOR | 14:34.7 | 2:25.7 | ||
| 1316 | Margaret Weir | 52 | USA | 14:35.0 | 2:25.8 | ||
| 1317 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 14:35.5 | 2:25.9 |
| 1317 | Ryan Adzima | 44 | Las Vegas, NV | USA | 14:35.5 | 2:25.9 | |
| 1319 | Bryan Wild | 65 | Waihi | NZL | RowPT training group | 14:35.8 | 2:25.9 |
| 1319 | Roger Tapio | 73 | Schuylerville, NY | USA | 14:35.8 | 2:25.9 | |
| 1321 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 14:35.9 | 2:25.9 |
| 1321 | Kelly Mateja | 50 | USA | 14:35.9 | 2:25.9 | ||
| 1323 | Tim Winker | 65 | Carrollton, TX | USA | 14:37.4 | 2:26.2 | |
| 1324 | Carol Arbaugh | 55 | Cookeville, TN | USA | 14:38.1 | 2:26.3 | |
| 1325 | Irina Ferreira | 43 | BEL | 14:38.7 | 2:26.4 | ||
| 1326 | Ronan MacAlinney | 29 | IRL | CrewBlu | 14:38.8 | 2:26.4 | |
| 1327 | Jerry Nunzi | 49 | USA | 14:39.2 | 2:26.5 | ||
| 1328 | Yoav Tock | 58 | Haifa | ISR | 14:39.4 | 2:26.5 | |
| 1329 | Bob Akerly | 64 | Erie, PA | USA | 14:39.6 | 2:26.6 | |
| 1330 | Vero Shen | 67 | SUI | 14:39.7 | 2:26.6 | ||
| 1331 | Harold Crowther | 66 | USA | 14:39.9 | 2:26.6 | ||
| 1331 | Frank Montibeller | 61 | AUT | 14:39.9 | 2:26.6 | ||
| 1333 | Erick Gauduchon | 71 | FRA | 14:40.1 | 2:26.6 | ||
| 1334 | Fernando Serrano | 50 | ESP | 14:40.2 | 2:26.7 | ||
| 1335 | Andrew Burnard | 61 | Junction, TX | USA | 14:40.4 | 2:26.7 | |
| 1336 | Virgilio Atzori | 48 | Assemini | ITA | 14:40.5 | 2:26.7 | |
| 1336 | Will Gidney | 20 | GBR | 14:40.5 | 2:26.7 | ||
| 1336 | Mark Anderson | 73 | USA | 14:40.5 | 2:26.7 | ||
| 1339 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 14:40.9 | 2:26.8 |
| 1340 | Olivier Baillet | 45 | BEL | 14:41.3 | 2:26.8 | ||
| 1341 | Peter Gackenheimer | 50 | Wendlingen | GER | 14:41.5 | 2:26.9 | |
| 1342 | Christine Rossi | 61 | USA | Crossfit South Hills | 14:41.7 | 2:26.9 | |
| 1343 | Mary Vadnal | 71 | USA | 14:41.8 | 2:26.9 | ||
| 1344 | Elizabeth Eudy | 46 | USA | 14:42.0 | 2:27.0 | ||
| 1345 | Michael Fitzpatrick | 66 | GBR | 14:42.1 | 2:27.0 | ||
| 1346 | Craig Craig | 26 | USA | 14:42.3 | 2:27.0 | ||
| 1346 | Norbert Ursu | 38 | ROU | 14:42.3 | 2:27.0 | ||
| 1348 | Rebecca Wheatley | 45 | GBR | 14:43.1 | 2:27.1 | ||
| 1349 | Sonya Willis | 59 | USA | 14:43.7 | 2:27.2 | ||
| 1350 | Brooke Ripley | 38 | USA | 14:43.9 | 2:27.3 |