Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1301 Nik Jones 58 GBR 13:24.0 2:14.0
1301 John Wendelin 61 USA 13:24.0 2:14.0
1303 Jean-Pierre TRINON 61 BEL 13:24.1 2:14.0
1304 Vikram Z. 46 GER 13:24.2 2:14.0
1305 Kai-Uwe Kellner 57 GER 13:24.3 2:14.0
1306 Wayne Shields 58 USA 13:24.4 2:14.0
1307 J. C. 54 JPN 13:24.5 2:14.0
1308 Rich Feibelman 46 USA 13:24.8 2:14.1
1309 Brett Miller 51 USA 13:24.9 2:14.1
1310 Scott Goldyn 44 USA 13:25.0 2:14.1
1311 Dale Russell 60 CAN 13:25.1 2:14.1
1312 Julie Spangler 49 USA 13:25.3 2:14.2
1312 Thomas Reid 35 CAN 13:25.3 2:14.2
1312 Michel Courchesne 55 CAN 13:25.3 2:14.2
1315 Matthew Smith 39 USA 13:25.4 2:14.2
1315 Robert Kearney 53 IRL 13:25.4 2:14.2
1317 William Henwood 63 GBR 13:25.6 2:14.2
1317 Glenn Schabes 65 USA 13:25.6 2:14.2
1319 Wayne Cooper 44 USA 13:25.8 2:14.3
1320 Lino Hochrainer 46 AUT 13:25.9 2:14.3
1320 Rick Maynard 73 USA 13:25.9 2:14.3
1322 Ulrike Jacobi 56 NED 13:26.0 2:14.3
1323 Peta Reynolds 49 AUS 13:26.2 2:14.3
1324 Justin Cottrell 38 USA 13:26.7 2:14.4
1325 Tom Driver 55 USA 13:27.2 2:14.5
1326 Rossi Higashi 68 JPN 13:27.3 2:14.5
1326 Sarah Diebold 37 USA 13:27.3 2:14.5
1328 Bernadette Krause 56 GER 13:27.4 2:14.5
1329 Kate D 44 AUS 13:27.5 2:14.5
1330 Adolf Quintus Stracke 68 GER 13:27.8 2:14.6
1330 Chris Parkes 60 USA 13:27.8 2:14.6
1332 Carsten Scheuer 41 GER 13:28.0 2:14.6
1333 Branden Sobaski 42 USA 13:28.5 2:14.7
1334 rla gotjd 42 KOR 13:28.8 2:14.8
1335 Michael Mobley 61 USA 13:28.9 2:14.8
1335 Sam Perkins 76 USA 13:28.9 2:14.8
1337 Cecilie Zalo 43 NOR 13:29.1 2:14.8
1338 Simon Perreault 43 CAN 13:29.3 2:14.8
1338 Hwanjin Jeong 34 KOR 13:29.3 2:14.8
1340 charlie thompson 54 GBR 13:29.4 2:14.9
1340 brannan croft 55 USA 13:29.4 2:14.9
1342 Anthony Young 61 USA 13:29.6 2:14.9
1342 Dud Nichelson 69 USA 13:29.6 2:14.9
1344 David Pilkington 55 GBR 13:29.7 2:14.9
1345 Lee Hitch 64 USA 13:30.1 2:15.0
1346 Jason Lewis 54 AUS 13:30.3 2:15.0
1346 Jean Bon 26 FRA 13:30.3 2:15.0
1348 Marcus Grijalva 48 USA 13:30.4 2:15.0
1349 Nick Wesley 53 GBR 13:30.6 2:15.1
1350 Alexander Nilsen 39 NOR 13:31.7 2:15.2