Workout of the Day

« February 12, 2026 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1251 Paul Sherry 65 USA 13:14.2 2:12.3
1252 Andrew Deichman 46 USA 13:14.3 2:12.3
1253 Azam Poulatov 49 USA 13:14.4 2:12.4
1254 Fredrik Alne 33 NOR 13:15.4 2:12.5
1255 Tomás Paez 23 ARG 13:16.1 2:12.6
1256 Steve Porter 63 AUS 13:16.3 2:12.7
1257 Kevin Edward 59 USA 13:16.7 2:12.7
1258 유현 김 45 KOR 13:16.9 2:12.8
1259 Beth Morris 24 GBR 13:17.1 2:12.8
1260 Neil Webster 56 GBR 13:17.5 2:12.9
1261 Julija Joven 39 AUT 13:17.7 2:12.9
1262 Justin Stephens 40 USA 13:18.0 2:13.0
1262 Taylor Mitchell 28 USA 13:18.0 2:13.0
1264 Michael Heyne 36 SUI 13:18.1 2:13.0
1264 Karmen Vavkman 46 AFG 13:18.1 2:13.0
1266 R Virk 41 USA 13:18.9 2:13.1
1266 Nicholas Duda 45 USA 13:18.9 2:13.1
1268 Andrea Hamilton 50 NZL 13:19.0 2:13.1
1269 Sumanth Sharatchandran 47 CAN 13:19.3 2:13.2
1270 Jason Brodsky 40 USA 13:19.5 2:13.2
1271 Brechtel Coox 33 BEL 13:19.7 2:13.2
1272 Quinton Schlegel 34 USA 13:19.8 2:13.3
1272 Sprague Brown 32 CAN 13:19.8 2:13.3
1274 Charles Roussel 62 BEL 13:19.9 2:13.3
1275 Sebastien Brunet 48 FRA 13:20.0 2:13.3
1276 Thomas Lambart 27 FRA 13:20.2 2:13.3
1277 Jaroslaw Cwynar 44 POL 13:20.3 2:13.3
1277 Oliver Bishop 50 SUI 13:20.3 2:13.3
1279 Mark Laskow 78 USA 13:20.5 2:13.4
1279 Ian Charest 37 USA 13:20.5 2:13.4
1281 LeAnn Ogle 55 USA 13:20.7 2:13.4
1282 Miguel Santos 42 POR 13:20.9 2:13.4
1282 Mat Pac 46 SWE 13:20.9 2:13.4
1284 Dö Rei 46 GER 13:21.1 2:13.5
1285 Tine Lervik 46 NOR 13:21.2 2:13.5
1285 Russell Weight 62 USA 13:21.2 2:13.5
1287 Andrew Wilson 32 AUS 13:21.4 2:13.5
1288 Syed Hasan 35 USA 13:22.2 2:13.7
1289 Alex Swift 51 GBR 13:22.4 2:13.7
1290 Enzo Tomasoni 23 BRA 13:22.5 2:13.7
1290 David Allard 40 USA 13:22.5 2:13.7
1290 richard burrow 61 GBR 13:22.5 2:13.7
1293 Nathan Rutter 45 AUS 13:22.7 2:13.7
1293 Neil Oakes 63 GBR 13:22.7 2:13.7
1295 Andrew Short 60 USA 13:22.8 2:13.8
1296 Tiffany Heller 53 USA 13:23.2 2:13.8
1297 Brandon Provolt 46 USA 13:23.4 2:13.9
1298 Tilman Stiehl 35 GER 13:23.8 2:13.9
1299 Ashleigh Rea 38 USA 13:23.9 2:13.9
1299 Maja Schmidt 41 SWE 13:23.9 2:13.9