Workout of the Day

« February 12, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1251 U P 47 USA 14:51.0 2:28.5
1251 Claire GALLEA 71 FRA 14:51.0 2:28.5
1251 Michael Fazal 46 CAN 14:51.0 2:28.5
1254 Deborah Jarvis 56 AUS 14:51.3 2:28.5
1255 Eric Burrell 54 USA 14:51.5 2:28.5
1256 Amanda Maghan 46 USA 14:51.7 2:28.6
1257 Saem Mun 39 KOR 14:52.8 2:28.8
1258 Carla Nolen 50 USA 14:53.3 2:28.8
1259 Steven Risch 60 USA 14:54.4 2:29.0
1259 Michael Wood 61 USA 14:54.4 2:29.0
1261 Karen van Zwol 49 NED 14:54.7 2:29.1
1262 Annique Paalvast 26 NED 14:55.4 2:29.2
1263 Geoff Cook 66 GBR 14:55.6 2:29.2
1264 Vladzimir Michailav 66 AIN 14:55.9 2:29.3
1264 Marielle Caparros 60 FRA 14:55.9 2:29.3
1266 Mike Moore 39 USA 14:56.7 2:29.4
1267 Aidah Omar 41 SGP 14:57.1 2:29.5
1267 Michael Martin 45 USA 14:57.1 2:29.5
1269 Nancy Barker 60 CAN 14:57.6 2:29.6
1270 Lisa Wirth 61 USA 14:58.8 2:29.8
1271 Burkhard Abel 68 GER 14:59.1 2:29.8
1272 Ed Cusack 81 USA 15:00.0 2:30.0
1272 Kevin Kolcheck 36 USA 15:00.0 2:30.0
1274 Brigitte Seaman 46 AUS 15:00.5 2:30.0
1275 Sylvia Rinke 43 GER 15:00.7 2:30.1
1276 beamelileo@aapt.net.au Melileo 61 AUS 15:01.0 2:30.1
1277 Gary Spence 70 USA 15:01.2 2:30.2
1278 Valérie Martin 59 FRA 15:01.4 2:30.2
1279 Rennie Swanson 49 AUS 15:01.5 2:30.2
1280 Evan Johnson 44 USA 15:01.9 2:30.3
1280 Mario Napp 54 GER 15:01.9 2:30.3
1282 Stephanie Robertson 40 NZL 15:02.1 2:30.3
1283 SeongBeom Hong 38 KOR 15:02.3 2:30.3
1284 Greg Poda 43 USA 15:02.7 2:30.4
1285 Pieter Wolff 67 NED 15:03.4 2:30.5
1286 arthur jacquot 35 FRA 15:04.2 2:30.7
1287 Hahn J. Rhyoo 51 KOR 15:04.7 2:30.7
1287 Sebastian Cordos 16 ROU 15:04.7 2:30.7
1289 Heather Cunningham 32 GBR 15:04.8 2:30.8
1290 Ruohan Li 37 CHN 15:05.8 2:30.9
1291 Debbie Foxford 47 GBR 15:07.5 2:31.2
1292 Rikard Ågren 42 SWE 15:07.7 2:31.2
1293 john van voorhis 63 USA 15:08.0 2:31.3
1294 Naresh Chaurushi 63 IND 15:08.2 2:31.3
1295 Cheryl Knight 73 USA 15:08.6 2:31.4
1296 Bill Johnston 76 USA 15:09.0 2:31.5
1297 Martin Jørgensen 49 DEN 15:09.6 2:31.6
1298 Peter Bagyinszki 46 HUN 15:10.9 2:31.8
1299 Em Holdway 51 USA 15:13.2 2:32.2
1300 Tony G 43 AUS 15:13.5 2:32.2