Workout of the Day

« February 12, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1101 Michael Grinter 62 GBR 14:05.3 2:20.8
1102 John Underwood 52 USA 14:05.5 2:20.9
1102 Petra Herke 55 GER 14:05.5 2:20.9
1102 Rick Tomsick 31 USA 14:05.5 2:20.9
1105 David S 43 USA 14:06.0 2:21.0
1106 Daniel Krebbers 38 GER 14:06.5 2:21.0
1107 Bob Wilson 64 USA 14:06.6 2:21.1
1108 Michele Pinto 43 GER 14:06.8 2:21.1
1109 KARIM SHAABAN 68 BRA 14:07.4 2:21.2
1110 Ivashchenko Anatoliy 42 UKR 14:07.6 2:21.2
1111 Stephen Bartlett 66 USA 14:08.2 2:21.3
1112 Eric Smith 55 USA 14:08.3 2:21.3
1113 Yi Wang 43 AUS 14:08.4 2:21.4
1114 John Daljac 68 AUS 14:08.8 2:21.4
1114 G Paisley 55 USA 14:08.8 2:21.4
1116 James Enowitch 60 USA 14:09.4 2:21.5
1117 Thomas Lobkowicz 65 USA 14:09.5 2:21.5
1118 Christa Wagner 41 USA 14:11.3 2:21.8
1119 Geoff Bockman 67 AUS 14:11.6 2:21.9
1119 Toby Lagus 68 GBR 14:11.6 2:21.9
1121 Anthony Ellis 61 USA 14:11.7 2:21.9
1122 Mathieu Bourbonnais 43 CAN 14:12.0 2:22.0
1122 T B 32 NOR 14:12.0 2:22.0
1124 Daniel Richter 47 GER 14:12.3 2:22.0
1125 Thomas Eybl 46 USA 14:12.5 2:22.0
1125 Martin Macdonald 78 CAN 14:12.5 2:22.0
1127 Alan Bernard 59 GBR 14:12.9 2:22.1
1128 JL Tarr 57 USA 14:13.2 2:22.2
1128 John Grigas 59 USA 14:13.2 2:22.2
1128 Hillary Weber 39 CAN 14:13.2 2:22.2
1131 RUBEN SANCHEZ ESQUIVIAS 60 MEX 14:13.4 2:22.2
1132 Sabrina Rasmussen 42 SUI 14:14.6 2:22.4
1133 courtney santo 49 USA 14:15.5 2:22.5
1134 Christopher Wheadon 48 NZL 14:15.9 2:22.6
1134 Sandra Murphy 62 USA 14:15.9 2:22.6
1136 James Gobbett 85 ITA 14:16.0 2:22.6
1137 Susan Atkinson 51 GBR 14:16.1 2:22.6
1138 Pete Barber 45 GBR 14:16.6 2:22.7
1139 Matt Boyle 41 USA 14:16.8 2:22.8
1140 Aid Leg 34 FRA 14:17.0 2:22.8
1141 Ba Muki 40 SUI 14:17.1 2:22.8
1142 Paul Williams 64 GBR 14:17.2 2:22.8
1143 Nicolaus Genth 66 GER 14:17.5 2:22.9
1144 Erik Loland 60 DEN 14:17.6 2:22.9
1145 Jim McLaughlan 54 GBR 14:17.9 2:22.9
1146 Valérie Kohler 50 SUI 14:19.2 2:23.2
1147 Andrew Wills 57 GBR 14:19.3 2:23.2
1148 Margaret Wolf 57 AUS 14:20.5 2:23.4
1148 Linda Barnhouse 64 USA 14:20.5 2:23.4
1150 Alex Mahy 50 CAN 14:21.1 2:23.5