Workout of the Day

« February 12, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1000 zbyszek wojdat 47 GER 13:41.4 2:16.9
1002 Martin Hellquist 60 SWE 13:41.7 2:16.9
1002 Bob Cooley 78 USA 13:41.7 2:16.9
1004 Óscar Ardèvol 40 ESP 13:42.3 2:17.0
1005 Lena Giebenhain 39 GER 13:42.6 2:17.1
1006 David Southwell 53 AUS 13:42.7 2:17.1
1007 John Sullivan 66 USA 13:43.4 2:17.2
1008 Danielle Neill 36 GBR 13:43.7 2:17.2
1009 Tinks Do 53 GBR 13:44.0 2:17.3
1010 Hans Pesch 56 GER 13:44.3 2:17.3
1011 Stephan Stüwert 42 GER 13:45.2 2:17.5
1012 Matthew Sluggett 38 AUS 13:45.5 2:17.5
1013 Jerry Marks 83 USA 13:45.6 2:17.6
1014 Joni Laser 47 USA 13:45.7 2:17.6
1014 Michael Williams 54 GBR 13:45.7 2:17.6
1014 Ken Norland 78 USA 13:45.7 2:17.6
1017 John Bebe 72 DEN 13:45.9 2:17.6
1017 Jon Wilmot 50 USA 13:45.9 2:17.6
1017 Nickie Balls 26 DEN 13:45.9 2:17.6
1020 Calvin Kurz 41 USA 13:46.0 2:17.6
1021 Ian Buzer 54 GBR 13:46.3 2:17.7
1022 William Spence 76 USA 13:46.9 2:17.8
1023 K M 25 USA 13:47.0 2:17.8
1024 Lee Hewlett 51 GBR 13:47.1 2:17.8
1025 Inke van der Sluijs 49 NED 13:47.4 2:17.9
1026 Özgür Yılmaz 44 TUR 13:47.6 2:17.9
1027 Mariana Cardenas Hernandez 21 MEX 13:47.7 2:17.9
1028 Nichola S 48 AUS 13:48.0 2:18.0
1029 Ed Pattison 61 USA 13:48.1 2:18.0
1030 Daniela Cárdenas Hernández 19 MEX 13:48.3 2:18.0
1031 John Magouirk 64 USA 13:48.5 2:18.0
1032 Jonathan Ramos 41 USA 13:48.8 2:18.1
1033 Stéphane Weppe 48 FRA 13:49.4 2:18.2
1034 Jan Mattheis 42 GER 13:49.5 2:18.2
1035 Hubert Pikus 66 AUT 13:50.9 2:18.4
1036 Pop Star 42 GBR 13:51.0 2:18.5
1037 Thibaud LAMBART 65 FRA 13:51.3 2:18.5
1038 Hansina Plogv 72 FRO 13:51.4 2:18.5
1039 Stuart Cunniffe 61 GBR 13:51.6 2:18.6
1040 Michael Adamson 41 GBR 13:51.7 2:18.6
1041 Lisa Saelens 39 BEL 13:52.2 2:18.7
1042 Tiyana San Nicolas 33 USA 13:52.6 2:18.7
1043 T H 51 GER 13:52.9 2:18.8
1044 Lisa Bentley 57 CAN 13:53.7 2:18.9
1045 Kat Carrier 30 USA 13:53.8 2:18.9
1046 Paul Kearney 65 AUS 13:54.0 2:19.0
1047 J.D. Abbey 46 USA 13:54.2 2:19.0
1048 William Westerman 57 GBR 13:54.8 2:19.1
1049 Sara Baran 48 ITA 13:55.0 2:19.1
1050 Giuseppe Di Gregorio 54 ITA 13:55.3 2:19.2