Workout of the Day

« February 12, 2026

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
701 Jill Zubrzycki 54 AUS 14:05.0 2:20.8
701 Garrett Miller 40 USA 14:05.0 2:20.8
703 William Doby 52 USA 14:05.1 2:20.8
704 Tom Berry 47 GBR 14:05.2 2:20.8
705 Michael Grinter 62 GBR 14:05.3 2:20.8
706 John Underwood 52 USA 14:05.5 2:20.9
706 Petra Herke 55 GER 14:05.5 2:20.9
708 David S 43 USA 14:06.0 2:21.0
709 Bob Wilson 64 USA 14:06.6 2:21.1
710 Michele Pinto 43 GER 14:06.8 2:21.1
711 KARIM SHAABAN 68 BRA 14:07.4 2:21.2
712 Ivashchenko Anatoliy 42 UKR 14:07.6 2:21.2
713 Yi Wang 43 AUS 14:08.4 2:21.4
714 John Daljac 68 AUS 14:08.8 2:21.4
714 G Paisley 55 USA 14:08.8 2:21.4
716 James Enowitch 60 USA 14:09.4 2:21.5
717 Christa Wagner 41 USA 14:11.3 2:21.8
718 Geoff Bockman 67 AUS 14:11.6 2:21.9
718 Toby Lagus 68 GBR 14:11.6 2:21.9
720 Anthony Ellis 61 USA 14:11.7 2:21.9
721 Mathieu Bourbonnais 43 CAN 14:12.0 2:22.0
722 Daniel Richter 47 GER 14:12.3 2:22.0
723 Thomas Eybl 46 USA 14:12.5 2:22.0
723 Martin Macdonald 78 CAN 14:12.5 2:22.0
725 JL Tarr 57 USA 14:13.2 2:22.2
725 John Grigas 59 USA 14:13.2 2:22.2
725 Hillary Weber 39 CAN 14:13.2 2:22.2
728 courtney santo 49 USA 14:15.5 2:22.5
729 Christopher Wheadon 48 NZL 14:15.9 2:22.6
729 Sandra Murphy 62 USA 14:15.9 2:22.6
731 James Gobbett 85 ITA 14:16.0 2:22.6
732 Susan Atkinson 51 GBR 14:16.1 2:22.6
733 Matt Boyle 41 USA 14:16.8 2:22.8
734 Paul Williams 64 GBR 14:17.2 2:22.8
735 Nicolaus Genth 66 GER 14:17.5 2:22.9
736 Erik Loland 60 DEN 14:17.6 2:22.9
737 Margaret Wolf 57 AUS 14:20.5 2:23.4
738 Alex Mahy 50 CAN 14:21.1 2:23.5
739 Ellen Whelan-Wuest 42 USA 14:21.9 2:23.6
740 Donald Poust 58 USA 14:22.0 2:23.6
741 Mechlin Ay 36 GER 14:22.2 2:23.7
742 Alice Martinic 35 USA 14:23.0 2:23.8
743 Hari Nair 56 USA 14:23.1 2:23.8
744 Cherry O'Toole 35 AUS 14:23.2 2:23.8
745 Arino Scm kine 26 FRA 14:24.5 2:24.0
746 Kristin Larson 53 USA 14:24.7 2:24.1
747 Catherine Krout 50 USA 14:24.8 2:24.1
748 Calvados Young 43 CHN 14:25.7 2:24.2
749 Melissa Mey 35 GER 14:26.4 2:24.4
750 Peter Brans 78 NED 14:27.2 2:24.5