Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Andrew Ward | 55 | Brisbane, QLD | AUS | 3,312 | 1:48.6 | |
| 102 | Rune Lyksted | 50 | Frederiksberg | DEN | 3,311 | 1:48.7 | |
| 102 | Matt Kingswood | 61 | Russell, ON | CAN | Rowers United | 3,311 | 1:48.7 |
| 104 | David Moulton | 44 | GBR | 3,308 | 1:48.8 | ||
| 105 | Fred Poulin | 44 | CAN | 3,304 | 1:48.9 | ||
| 105 | Sam McCormack | 31 | IRL | 3,304 | 1:48.9 | ||
| 107 | Bennet Kröpke | 29 | Hamburg | GER | 3,300 | 1:49.0 | |
| 108 | Jeremy Valentin | 24 | USA | Randall County Sheriff’s Office | 3,299 | 1:49.1 | |
| 108 | Harry Mcleman | 39 | GBR | 3,299 | 1:49.1 | ||
| 110 | Antonio Nannoni | 63 | ITA | 3,297 | 1:49.1 | ||
| 111 | Per Karlsson | 40 | SWE | 3,296 | 1:49.2 | ||
| 112 | Bartosz Ignac | 39 | POL | 3,295 | 1:49.2 | ||
| 113 | David Millns | 35 | AUS | 3,294 | 1:49.2 | ||
| 113 | Richard coles | 47 | Sevenoaks | GBR | 3,294 | 1:49.2 | |
| 115 | Drew Sonier | 64 | USA | 3,293 | 1:49.3 | ||
| 115 | Craig Beveridge | 51 | Dundee | GBR | 3,293 | 1:49.3 | |
| 117 | Duhau Jeremy | 32 | FRA | 3,292 | 1:49.3 | ||
| 117 | Ryan Krause | 45 | Kalispell, MT | USA | 3,292 | 1:49.3 | |
| 119 | Brian Manning | 41 | USA | 3,291 | 1:49.3 | ||
| 120 | Cyrill Dussuchaud | 56 | Mon garage | FRA | 3,290 | 1:49.4 | |
| 120 | Felipe Haubert | 43 | BRA | 3,290 | 1:49.4 | ||
| 120 | Jesse Ball | 47 | USA | 3,290 | 1:49.4 | ||
| 123 | Justin Chaudoir | 35 | WI | USA | 3,288 | 1:49.4 | |
| 124 | Eugen Häberle | 39 | GER | 3,286 | 1:49.5 | ||
| 125 | 180斤菜 鸡 | 38 | CHN | 3,283 | 1:49.6 | ||
| 126 | Neil Stembridge | 46 | IRL | 3,282 | 1:49.6 | ||
| 126 | Robert Hatton | 48 | SWE | 3,282 | 1:49.6 | ||
| 126 | Duncan Carr | 38 | GBR | 3,282 | 1:49.6 | ||
| 126 | Mark Banks | 56 | OH | USA | 3,282 | 1:49.6 | |
| 130 | Edward Embrey | 52 | GBR | 3,281 | 1:49.7 | ||
| 131 | Toon Michel | 46 | Amsterdam | NED | 3,280 | 1:49.7 | |
| 131 | Joe Cormier | 52 | CAN | 3,280 | 1:49.7 | ||
| 133 | Christiaan Kamstra | 54 | Voorschoten | NED | 3,279 | 1:49.7 | |
| 133 | Lars Falkenhain | 41 | GER | 3,279 | 1:49.7 | ||
| 135 | Aymeric Scheffer | 48 | FRA | 3,276 | 1:49.8 | ||
| 136 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 3,275 | 1:49.9 | |
| 137 | Tony O'Loughlin | 36 | USA | 3,272 | 1:50.0 | ||
| 137 | Niklas M. | 34 | GER | Ruderklub Flensburg | 3,272 | 1:50.0 | |
| 139 | Hilal Kanaan | 49 | USA | 3,271 | 1:50.0 | ||
| 140 | Steve Williams | 55 | GBR | 3,268 | 1:50.1 | ||
| 140 | Nick Warren | 54 | Johannesburg | RSA | 3,268 | 1:50.1 | |
| 142 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 3,267 | 1:50.1 |
| 143 | JORGE BELMONTE SANCHEZ | 47 | benicarlo | ESP | 3,264 | 1:50.2 | |
| 144 | Sebastian Nagel | 40 | GER | 3,263 | 1:50.3 | ||
| 145 | Travis Manning | 46 | AUS | 3,260 | 1:50.4 | ||
| 146 | Dan Hall | 38 | GBR | Royal Navy (UK) | 3,257 | 1:50.5 | |
| 147 | Charlie Spalding | 43 | USA | 3,256 | 1:50.5 | ||
| 147 | Brian Mitchell | 40 | USA | 3,256 | 1:50.5 | ||
| 149 | Paul Davenport | 34 | USA | 3,254 | 1:50.6 | ||
| 150 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 3,252 | 1:50.7 |