Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2150	April Johnson	42		USA		2,121	2:49.7
2152	Kim McFarlane	63		USA		2,116	2:50.1
2152	Carlie Hanson	64		USA		2,116	2:50.1
2154	Patrick Tracy	66	New Rochelle, NY	USA		2,114	2:50.2
2154	Amit V	34		USA		2,114	2:50.2
2156	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,112	2:50.4
2157	Lytle Johnson	81	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,111	2:50.5
2158	Laura Lopes	57		NED		2,109	2:50.6
2158	Ester Carballo-Jane	60		USA		2,109	2:50.6
2158	Greg Geier	67	Lenexa, KS	USA		2,109	2:50.6
2161	Kristy Papadimitropoulos	41	Markham, ON	CAN		2,100	2:51.4
2162	Karen Hau	47		CAN		2,096	2:51.7
2163	m b	46		USA		2,093	2:52.0
2164	Amanda Pearl	41		USA		2,092	2:52.0
2165	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,090	2:52.2
2166	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,089	2:52.3
2167	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,087	2:52.4
2167	Tamara Martin	36		GER		2,087	2:52.4
2167	Dennis Campbell	82		USA		2,087	2:52.4
2170	Michelle Larson	56		USA		2,082	2:52.9
2170	Wyatt Crossin	58	Fredericksburg, VA	USA		2,082	2:52.9
2172	Belinda Wang	37	AB	CAN		2,074	2:53.5
2172	CA Nicholson	61		USA	CROSSFIT	2,074	2:53.5
2174	Pia Woltering	29		GER		2,072	2:53.7
2175	Barbara Kodors	69	ON	CAN		2,069	2:53.9
2175	Tommy Sigerson	59		GBR		2,069	2:53.9
2177	M P	56		USA		2,066	2:54.2
2178	Robert Holden	78	VA	USA		2,065	2:54.3
2179	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,062	2:54.5
2180	Brittany Lee	42		USA		2,061	2:54.6
2181	Lori Shields	-	Dothan, AL	USA	Age Without Limits	2,059	2:54.8
2182	Joanne Papa	-	Wilmington, DE	USA		2,058	2:54.9
2183	Karen Petrowich	49		CAN		2,056	2:55.0
2184	Rebecca Moore	41		USA		2,054	2:55.2
2184	Michael Darnell	68		USA		2,054	2:55.2
2186	Tristin Bauters	44		USA		2,049	2:55.6
2187	Lai Xu	55		GBR		2,048	2:55.7
2188	Johanna Kruse	33		GER		2,046	2:55.9
2189	michele Barnhart	60		USA		2,043	2:56.2
2189	Daniell Chisley	52		USA		2,043	2:56.2
2191	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,041	2:56.3
2192	Julianne Puckett	56		USA		2,040	2:56.4
2193	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	2,039	2:56.5
2193	Elizabeth Harwood	49		USA		2,039	2:56.5
2195	Stephanie Janschke	64		GER		2,038	2:56.6
2196	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,037	2:56.7
2197	Caroline Denaes	45		USA		2,029	2:57.4
2198	sheila finn	48		USA		2,028	2:57.5
2199	Suzette Spurrell	52		CAN		2,025	2:57.7
2200	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,024	2:57.8