Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2151	toyo nomi	41	luzou	CHN		2,126	2:49.3
2152	Randall Bobby	38		USA		2,124	2:49.4
2152	Kristina Spilman	48		USA		2,124	2:49.4
2152	Rebekkah LeDoux	33		USA		2,124	2:49.4
2152	Lisa Maggiore	60	San Dimas, CA	USA		2,124	2:49.4
2156	Marie Müller	56		GER		2,123	2:49.5
2157	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,122	2:49.6
2158	Liza Hensema	41	Benalmádena	ESP		2,121	2:49.7
2158	April Johnson	42		USA		2,121	2:49.7
2160	Kim McFarlane	63		USA		2,116	2:50.1
2160	Carlie Hanson	64		USA		2,116	2:50.1
2162	Patrick Tracy	66	New Rochelle, NY	USA		2,114	2:50.2
2162	Amit V	34		USA		2,114	2:50.2
2164	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,112	2:50.4
2165	Lytle Johnson	81	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,111	2:50.5
2166	Laura Lopes	57		NED		2,109	2:50.6
2166	Ester Carballo-Jane	60		USA		2,109	2:50.6
2166	Greg Geier	67	Lenexa, KS	USA		2,109	2:50.6
2169	Kristy Papadimitropoulos	41	Markham, ON	CAN		2,100	2:51.4
2170	Karen Hau	47		CAN		2,096	2:51.7
2171	m b	46		USA		2,093	2:52.0
2172	Amanda Pearl	41		USA		2,092	2:52.0
2173	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,090	2:52.2
2174	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,089	2:52.3
2175	Tamara Martin	36		GER		2,087	2:52.4
2175	Dennis Campbell	82		USA		2,087	2:52.4
2177	Michelle Larson	56		USA		2,082	2:52.9
2177	Wyatt Crossin	58	Fredericksburg, VA	USA		2,082	2:52.9
2179	Belinda Wang	37	AB	CAN		2,074	2:53.5
2179	CA Nicholson	61		USA	CROSSFIT	2,074	2:53.5
2181	Pia Woltering	29		GER		2,072	2:53.7
2182	Barbara Kodors	69	ON	CAN		2,069	2:53.9
2182	Tommy Sigerson	59		GBR		2,069	2:53.9
2184	M P	56		USA		2,066	2:54.2
2185	Robert Holden	78	VA	USA		2,065	2:54.3
2186	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	2,062	2:54.5
2187	Brittany Lee	42		USA		2,061	2:54.6
2188	Lori Shields	-	Dothan, AL	USA	Age Without Limits	2,059	2:54.8
2189	Joanne Papa	-	Wilmington, DE	USA		2,058	2:54.9
2190	Karen Petrowich	49		CAN		2,056	2:55.0
2191	Rebecca Moore	41		USA		2,054	2:55.2
2191	Michael Darnell	68		USA		2,054	2:55.2
2193	Tristin Bauters	44		USA		2,049	2:55.6
2194	Lai Xu	55		GBR		2,048	2:55.7
2195	Johanna Kruse	33		GER		2,046	2:55.9
2196	michele Barnhart	60		USA		2,043	2:56.2
2196	Daniell Chisley	52		USA		2,043	2:56.2
2198	Katie Drennan	71	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,041	2:56.3
2199	Julianne Puckett	56		USA		2,040	2:56.4
2200	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	2,039	2:56.5