Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Leonie Legge	57		AUS		2,387	2:30.8
1901	David Brynn	73	Lincoln, VT	USA		2,387	2:30.8
1901	Ali Kirkpatrick	61		GBR		2,387	2:30.8
1901	Lieve Verheyden	46		BEL		2,387	2:30.8
1905	Joris Chapelai	26		FRA		2,386	2:30.8
1906	Marcos Ferreirinha Paiva	51		POR		2,385	2:30.9
1907	Edwin Chow	31		HKG		2,384	2:31.0
1907	Raeanna Tilly	39		USA		2,384	2:31.0
1909	Wendy Dines	57		GBR		2,383	2:31.0
1910	Rebecca Thomas	48		GBR		2,380	2:31.2
1911	George Rockett	69	Schwenksville, PA	USA		2,379	2:31.3
1912	Michelle Burman	54		USA		2,378	2:31.3
1913	Bryn McCleary	46		USA		2,377	2:31.4
1914	Hayden Born	29		USA		2,376	2:31.5
1915	Tom Duffield	79		USA		2,375	2:31.5
1915	Gustavo Salinas	46		USA		2,375	2:31.5
1917	Perine MANZONI	38		FRA		2,374	2:31.6
1917	Ronald Dye	40		USA		2,374	2:31.6
1917	Sylvia Tischler	49		AUT		2,374	2:31.6
1920	Ester Johansson Rovina	56		SWE		2,371	2:31.8
1920	James Corbett	70		USA		2,371	2:31.8
1922	benjamin wragg	45		AUS		2,370	2:31.8
1922	Abdou Sarr	46		NED		2,370	2:31.8
1922	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	2,370	2:31.8
1922	Jeffrey Ellenbogen	55		USA		2,370	2:31.8
1926	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	2,369	2:31.9
1926	Duke Meesuk	61		USA		2,369	2:31.9
1928	Mark Wright	68	Minneapolis, MN	USA		2,367	2:32.0
1929	Ew No	38		POL		2,366	2:32.1
1929	Jessica Willey	47		USA		2,366	2:32.1
1929	Brandon McCollum	43		USA		2,366	2:32.1
1929	Andrea Tiedemann	51		GER		2,366	2:32.1
1929	Kevin Menet	59	CA	USA	Darkhorse Rowing	2,366	2:32.1
1929	Barry Towle	64		USA		2,366	2:32.1
1935	Anette Jäger	66		GER		2,365	2:32.2
1935	Daniel Valdez	39		MEX		2,365	2:32.2
1937	Charlotte Nény	41		FRA		2,364	2:32.2
1938	Anita Allen	71	FL	USA		2,363	2:32.3
1939	Hakim Outtighir	43		FRA		2,361	2:32.4
1940	John Hutmacher	68		USA		2,360	2:32.5
1941	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	2,358	2:32.6
1941	Steve Trang	45		USA		2,358	2:32.6
1941	Ryan Fournier	29		CAN		2,358	2:32.6
1941	Chris Neary	41		USA		2,358	2:32.6
1945	Allen Evans	57		USA		2,357	2:32.7
1946	Penelope Gully	62		USA		2,356	2:32.8
1947	Anne Mikse	58		BEL		2,354	2:32.9
1948	Kristin Calhoun	49	Austin, TX	USA		2,353	2:32.9
1949	H K	41		SRI		2,352	2:33.0
1950	Chris Twomey	65	Kirkland, WA	USA		2,351	2:33.1