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Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1900 David Brynn 73 USA 2,387 2:30.8
1900 Ali Kirkpatrick 61 GBR 2,387 2:30.8
1900 Lieve Verheyden 46 BEL 2,387 2:30.8
1904 Joris Chapelai 26 FRA 2,386 2:30.8
1905 Marcos Ferreirinha Paiva 51 POR 2,385 2:30.9
1906 Edwin Chow 31 HKG 2,384 2:31.0
1906 Raeanna Tilly 39 USA 2,384 2:31.0
1908 Wendy Dines 57 GBR 2,383 2:31.0
1909 Rebecca Thomas 48 GBR 2,380 2:31.2
1910 George Rockett 69 USA 2,379 2:31.3
1911 Michelle Burman 54 USA 2,378 2:31.3
1912 Bryn McCleary 46 USA 2,377 2:31.4
1913 Hayden Born 29 USA 2,376 2:31.5
1914 Tom Duffield 79 USA 2,375 2:31.5
1914 Gustavo Salinas 46 USA 2,375 2:31.5
1916 Perine MANZONI 38 FRA 2,374 2:31.6
1916 Ronald Dye 40 USA 2,374 2:31.6
1916 Sylvia Tischler 49 AUT 2,374 2:31.6
1919 Ester Johansson Rovina 56 SWE 2,371 2:31.8
1919 James Corbett 70 USA 2,371 2:31.8
1921 benjamin wragg 45 AUS 2,370 2:31.8
1921 Abdou Sarr 46 NED 2,370 2:31.8
1921 Alex Farquharson 55 USA 2,370 2:31.8
1921 Jeffrey Ellenbogen 55 USA 2,370 2:31.8
1925 Pam Tengdin 65 USA 2,369 2:31.9
1925 Duke Meesuk 61 USA 2,369 2:31.9
1927 Mark Wright 68 USA 2,367 2:32.0
1928 Ew No 38 POL 2,366 2:32.1
1928 Jessica Willey 47 USA 2,366 2:32.1
1928 Brandon McCollum 43 USA 2,366 2:32.1
1928 Andrea Tiedemann 51 GER 2,366 2:32.1
1928 Kevin Menet 59 USA 2,366 2:32.1
1928 Barry Towle 64 USA 2,366 2:32.1
1934 Anette Jäger 66 GER 2,365 2:32.2
1934 Daniel Valdez 39 MEX 2,365 2:32.2
1936 Charlotte Nény 41 FRA 2,364 2:32.2
1937 Anita Allen 71 USA 2,363 2:32.3
1938 Hakim Outtighir 43 FRA 2,361 2:32.4
1939 John Hutmacher 68 USA 2,360 2:32.5
1940 Alison Harding 61 NED 2,358 2:32.6
1940 Steve Trang 45 USA 2,358 2:32.6
1940 Ryan Fournier 29 CAN 2,358 2:32.6
1940 Chris Neary 41 USA 2,358 2:32.6
1944 Allen Evans 57 USA 2,357 2:32.7
1945 Penelope Gully 62 USA 2,356 2:32.8
1946 Anne Mikse 58 BEL 2,354 2:32.9
1947 Kristin Calhoun 49 USA 2,353 2:32.9
1948 H K 41 SRI 2,352 2:33.0
1949 Chris Twomey 65 USA 2,351 2:33.1
1950 Hahn J. Rhyoo 51 KOR 2,350 2:33.1