Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1749 | Bill Rorie | 58 | USA | 2,475 | 2:25.4 | ||
| 1752 | Joshua Rains | 45 | USA | 2,474 | 2:25.5 | ||
| 1753 | Jon Alcala | 46 | Lincoln, CA | USA | 2,473 | 2:25.5 | |
| 1754 | Antony Ly | 27 | USA | 2,472 | 2:25.6 | ||
| 1754 | Chris Reid | 50 | Westminster, CO | USA | 2,472 | 2:25.6 | |
| 1756 | John Crowley | 62 | USA | 2,471 | 2:25.6 | ||
| 1756 | Bill Ryan | 57 | Springfield, PA | USA | 2,471 | 2:25.6 | |
| 1758 | Josh Cohen | 60 | USA | 2,469 | 2:25.8 | ||
| 1758 | Wade Scherer | 65 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,469 | 2:25.8 |
| 1758 | Benno Hoogendam | 59 | NED | 2,469 | 2:25.8 | ||
| 1761 | Michael Hüllenkremer | 71 | Stuttgart | GER | 2,468 | 2:25.8 | |
| 1762 | Thomas Gwosdz | 60 | GER | 2,467 | 2:25.9 | ||
| 1763 | Robert Wade | 53 | Kansas City, KS | USA | 2,466 | 2:25.9 | |
| 1764 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,465 | 2:26.0 |
| 1765 | Michael Fitzpatrick | 66 | GBR | 2,464 | 2:26.1 | ||
| 1765 | Michelle Mitchell | 54 | GBR | 2,464 | 2:26.1 | ||
| 1765 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 2,464 | 2:26.1 |
| 1768 | Keith Stout | 66 | USA | 2,463 | 2:26.1 | ||
| 1768 | Sophie Andrews | 56 | USA | 2,463 | 2:26.1 | ||
| 1770 | Szid Henter | 44 | GBR | 2,461 | 2:26.2 | ||
| 1770 | Cheryllynn Williams | 57 | USA | 2,461 | 2:26.2 | ||
| 1770 | Mario Faatz | 56 | GER | 2,461 | 2:26.2 | ||
| 1770 | Vanessa H | 36 | USA | 2,461 | 2:26.2 | ||
| 1774 | Matt Pedrotty | 54 | FL | USA | 2,460 | 2:26.3 | |
| 1775 | Amanda Maghan | 46 | Sebring | USA | 2,459 | 2:26.4 | |
| 1776 | Faith Saltmarsh | 58 | USA | 2,458 | 2:26.4 | ||
| 1777 | Mark Gibbs | 53 | GBR | 2,457 | 2:26.5 | ||
| 1778 | Melvin Lee | 35 | MAS | 2,456 | 2:26.5 | ||
| 1778 | Dávid Turi | 45 | HUN | 2,456 | 2:26.5 | ||
| 1778 | Kevin Tiller | 62 | Madison, MS | USA | 2,456 | 2:26.5 | |
| 1781 | Nancy Barker | 60 | CAN | 2,455 | 2:26.6 | ||
| 1782 | Gunnar Putz | 55 | GER | 2,454 | 2:26.6 | ||
| 1782 | Graham Salisbury | 68 | Derby | GBR | Team Diamonds | 2,454 | 2:26.6 |
| 1782 | Mark Auchter | 67 | Austin, TX | USA | 2,454 | 2:26.6 | |
| 1782 | John Morton | 74 | Exmouth | GBR | 2,454 | 2:26.6 | |
| 1782 | Holger Schleinitz | 45 | GER | German Bundeswehr | 2,454 | 2:26.6 | |
| 1782 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,454 | 2:26.6 |
| 1788 | Mauricio Cavazos | 26 | MEX | 2,453 | 2:26.7 | ||
| 1789 | Edward Gullo | 66 | USA | 2,451 | 2:26.8 | ||
| 1790 | Zongyao Liu | 35 | CHN | 2,450 | 2:26.9 | ||
| 1790 | P J | 44 | GBR | 2,450 | 2:26.9 | ||
| 1790 | JOHN FRARY | 72 | White Rock, NM | USA | 2,450 | 2:26.9 | |
| 1793 | Tenna Riber | 30 | DEN | 2,448 | 2:27.0 | ||
| 1793 | Peter Detre | 67 | USA | 2,448 | 2:27.0 | ||
| 1795 | Steve Cole | - | Glenview, IL | USA | 2,446 | 2:27.1 | |
| 1795 | Abraham De Santiago | 43 | USA | 2,446 | 2:27.1 | ||
| 1797 | Harman Hundal | 41 | New Delhi | IND | 2,445 | 2:27.2 | |
| 1797 | john hogan | 59 | USA | 2,445 | 2:27.2 | ||
| 1799 | Rachel Apgar | 61 | USA | 2,444 | 2:27.2 | ||
| 1799 | Dan Fuglestad | 36 | USA | 2,444 | 2:27.2 |