Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	RUBEN SANCHEZ ESQUIVIAS	60		MEX		2,527	2:22.4
1650	Karma Kauffman	57	Asheville, NC	USA		2,527	2:22.4
1653	Derek Mann	45		USA		2,526	2:22.5
1654	Dan Clement	56	Toronto, ON	CAN		2,525	2:22.5
1655	Amanda Thornhill	48		USA		2,524	2:22.6
1655	Bryan Kahrs	48		USA		2,524	2:22.6
1657	Jennifer Esola	43		USA		2,523	2:22.6
1657	Jay Barnhardt	50		USA		2,523	2:22.6
1659	Ed Milliken	75		USA		2,522	2:22.7
1659	Juergen Schneider	51		GER		2,522	2:22.7
1659	Stephen Sterling	52	CO	USA		2,522	2:22.7
1662	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,520	2:22.8
1662	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	2,520	2:22.8
1662	Carly Meredith	35		CAN		2,520	2:22.8
1662	Mitri Ryce	36	NJ	USA		2,520	2:22.8
1666	zbyszek wojdat	47		GER		2,519	2:22.9
1667	Chad Willimon	56	TX	USA		2,518	2:22.9
1668	Jerry Lelag	51		FRA		2,517	2:23.0
1668	Julianne Flood	37		USA		2,517	2:23.0
1668	Jill S	50	Calgary, AB	CAN		2,517	2:23.0
1671	J.D. Abbey	46		USA		2,516	2:23.0
1671	Chieh Sang	38		GBR		2,516	2:23.0
1671	Charlie Puyear	33		USA		2,516	2:23.0
1674	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,514	2:23.1
1674	Thomas C	49		FRA		2,514	2:23.1
1674	Evangelos Kosmatos	64		GRE		2,514	2:23.1
1677	Werner Ødegården	31		NOR		2,511	2:23.3
1677	Tim Girardi	76		USA		2,511	2:23.3
1677	Troy Sackett	47		USA		2,511	2:23.3
1680	Veronica Hall	53		USA		2,510	2:23.4
1681	Fréderic MEY	42		FRA		2,509	2:23.4
1681	Oane Huisman	66	Marsum	NED		2,509	2:23.4
1681	Geoff Cook	66		GBR		2,509	2:23.4
1684	Laetitia Pelsmaekers	47		FRA		2,508	2:23.5
1684	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,508	2:23.5
1684	Garrett Miller	40		USA		2,508	2:23.5
1684	Linda Güldenpfennig	18		GER		2,508	2:23.5
1684	Kendra Gilmour	36		USA		2,508	2:23.5
1689	James Fisher	69		USA		2,507	2:23.5
1690	Alexander Elyasov	39	Utrecht	NED		2,506	2:23.6
1691	Angela Kopf	45		USA		2,505	2:23.7
1692	Lisa Allen	70	East Orleans, MA	USA	Cape Cod Masters Rowing	2,504	2:23.7
1692	Zaid Haddadin	38		USA		2,504	2:23.7
1694	Slawomir Sokolowski	61		POL		2,503	2:23.8
1695	Heidi Audette	52		USA		2,502	2:23.8
1695	Mike McGivern	55	Tampa, FL	USA	U.S. Air Force	2,502	2:23.8
1695	Phillip Cicione	60		USA		2,502	2:23.8
1698	Christopher Wheadon	48		NZL		2,501	2:23.9
1698	Nadia Boussard	49		FRA		2,501	2:23.9
1700	Erin Jones	46		USA		2,500	2:24.0