Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	David Creason	43		USA		2,578	2:19.6
1550	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	2,578	2:19.6
1553	Lance Henderson	69		USA		2,577	2:19.6
1553	David Boren	40		USA		2,577	2:19.6
1555	Matthew Miller	33		USA		2,576	2:19.7
1556	Lauren Carroll	42		AUS		2,575	2:19.8
1556	Marta Toscani	33		ITA		2,575	2:19.8
1558	Omar Rodriguez	-		USA	U.S. Navy	2,574	2:19.8
1558	Dan Patey	40	Lakewood, CA	USA		2,574	2:19.8
1560	Rossi Higashi	68	Kagoshima	JPN		2,573	2:19.9
1560	Joni Laser	47		USA		2,573	2:19.9
1560	Bram Balkenende	69		NED		2,573	2:19.9
1560	Stuart Cunniffe	61	York	GBR		2,573	2:19.9
1564	VIT NAM CHIN	41	Seoul	KOR		2,572	2:19.9
1564	Paul Evans	59	Tottenham, ON	CAN	Team Canada	2,572	2:19.9
1564	Zara Hawezy	25		GBR		2,572	2:19.9
1567	Tobias Habermehl	50	Kelkheim	GER		2,571	2:20.0
1568	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,570	2:20.0
1568	Beth Caruthers	46	DE	USA		2,570	2:20.0
1570	Fabian Peralta ortega	39		NOR		2,569	2:20.1
1570	Jeffrey Capuzziello	47	Milford , MA	USA		2,569	2:20.1
1570	Steve Christensen	41		USA		2,569	2:20.1
1573	Michael Finkelstein	76	Randolph, NJ	USA		2,568	2:20.1
1573	Laura Curtis	65	Piedmont, CA	USA	Crufit Oakland	2,568	2:20.1
1573	R R	44		USA		2,568	2:20.1
1576	Eric Hoerner	67	Lititz, PA	USA	Bucknell University	2,567	2:20.2
1576	David Desrochers	32	VA	USA		2,567	2:20.2
1576	JL Tarr	57		USA		2,567	2:20.2
1579	Gabriele Sproviere	42		ITA		2,566	2:20.2
1580	Jes Prause-Knudsen	52		DEN		2,565	2:20.3
1581	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	2,564	2:20.4
1582	Kyle Cockram	35		USA		2,563	2:20.4
1582	Carol Taylor	43		GBR		2,563	2:20.4
1584	Gisela Blee	61		GBR		2,562	2:20.5
1584	Juan Massanet	22		FRA		2,562	2:20.5
1586	Hélène Kerpan	42		CAN		2,561	2:20.5
1586	Victoria Hunter-Lines	55		GBR		2,561	2:20.5
1586	Kate Daly	37	Chicago	USA		2,561	2:20.5
1589	Angela Schmillen	47	VA	USA	U.S. Army	2,560	2:20.6
1590	Eric Gelber	58		USA	Les 3Y	2,558	2:20.7
1591	Jodie Gibson	52		AUS		2,557	2:20.7
1591	Essi Helminen	31		FIN		2,557	2:20.7
1591	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	2,557	2:20.7
1591	Carl Stephenson	-	Brecon	GBR		2,557	2:20.7
1591	Adriane Otopalik	37		USA		2,557	2:20.7
1591	Sean Ronayne	54		USA		2,557	2:20.7
1597	Paul Fernan	64	Arnold, MD	USA		2,556	2:20.8
1598	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,555	2:20.9
1598	Kate Alessi	55	Oakland, CA	USA	Crufit Oakland	2,555	2:20.9
1598	Bernita Russo	56		USA	U.S. Army Veterans	2,555	2:20.9