Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	2,622	2:17.2
1452	Michael Holy	54		AUT		2,621	2:17.3
1452	Mathew Brown	46		GBR		2,621	2:17.3
1454	Mattia Scattola	37		ITA		2,620	2:17.4
1454	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,620	2:17.4
1456	Kevin Hodder	53		GBR		2,619	2:17.4
1456	Dan Sutter	62		USA		2,619	2:17.4
1458	Nico Ott	53		GER		2,618	2:17.5
1458	Pete S	52	Grand Rapids, MI	USA		2,618	2:17.5
1458	C K	32		GER		2,618	2:17.5
1461	Diane McChesnie	53		GBR		2,617	2:17.5
1461	Tom Aniello	60		USA		2,617	2:17.5
1461	Justin Evans	37		USA		2,617	2:17.5
1464	Kevin Smith	39	SD	USA		2,616	2:17.6
1465	Stella Gan	53	Barrie, ON	CAN		2,615	2:17.6
1465	Dustin Huber	43		USA		2,615	2:17.6
1465	Justin E	55		USA		2,615	2:17.6
1468	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,614	2:17.7
1468	Hasan Afzal	36		GBR	Street Parking	2,614	2:17.7
1468	Andy A	39		USA		2,614	2:17.7
1468	James Pavisian	41	Lawrence, KS	USA		2,614	2:17.7
1472	Stephen Beck	55	Stillwater, OK	USA		2,613	2:17.7
1472	Paul Jansen	61		USA		2,613	2:17.7
1472	Lars Hill	46	Viersen	GER	The Old Man CrossFit	2,613	2:17.7
1475	Annie Callaghan	33		USA		2,612	2:17.8
1475	Noal Peterson	43	Mesa, AZ	USA		2,612	2:17.8
1475	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,612	2:17.8
1478	Tomasz Sowa	42	Wrocław	POL		2,611	2:17.8
1478	Rachel Ganner	52		GBR		2,611	2:17.8
1480	Alwin Stone	60		GER		2,610	2:17.9
1480	Eoin Higgins	51		IRL		2,610	2:17.9
1480	Fredrik Alne	33		NOR		2,610	2:17.9
1480	Jim Hebert	60	Georgetown, TX	USA		2,610	2:17.9
1484	Me Mendoza	56		CAN		2,609	2:17.9
1484	Michael Mobley	61		USA		2,609	2:17.9
1484	Eric Smith	55	Stowe, VT	USA	Garmin Connect	2,609	2:17.9
1484	Christian Ballistreri	16		ITA		2,609	2:17.9
1488	Yvette Pereyra	33		USA		2,608	2:18.0
1488	Jonathan Ramos	41	El Paso, TX	USA		2,608	2:18.0
1488	kevin walstrom	58		USA		2,608	2:18.0
1491	Livia Peterzelka	15		GER		2,607	2:18.0
1492	Toni Goodfleisch	36		USA		2,606	2:18.1
1492	Daniel Harris	68	Blairsville, GA	USA		2,606	2:18.1
1494	Alissa Mills	46		USA		2,605	2:18.1
1495	Neil Bowdrey	59		GBR		2,604	2:18.2
1495	Saulo Martínez	44		MEX		2,604	2:18.2
1495	clinton risdon	41		USA		2,604	2:18.2
1498	P Bi	39		NZL		2,603	2:18.3
1498	Mark Arnold	41		GER		2,603	2:18.3
1500	Gwyneth Stokes	41		SUI		2,602	2:18.3