Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1298	Phil Taylor	65	CA	USA		2,694	2:13.6
1302	Sungki Oh	50	Siheung	KOR		2,693	2:13.6
1302	patrick stacom	57		USA		2,693	2:13.6
1302	Chris Kelley	60	Middletown, MD	USA	Ariel Toy	2,693	2:13.6
1302	David Yerushalmi	69		USA		2,693	2:13.6
1302	Josh Porter	43		USA		2,693	2:13.6
1302	Ric Jensen	25		CAN		2,693	2:13.6
1308	Alan De Sousa	39		NOR		2,692	2:13.7
1308	Nick Wright	40		USA		2,692	2:13.7
1310	Tomás Aja	40		MEX		2,691	2:13.7
1310	cookie lee	32		CHN		2,691	2:13.7
1310	David Sykes	79	Ft Worth, TX	USA		2,691	2:13.7
1313	Guy Barnes	57		GBR		2,690	2:13.8
1313	Scott Heisler	67	Gold River, CA	USA		2,690	2:13.8
1313	J B	51		GER		2,690	2:13.8
1313	Michael Garvey	43	MI	USA		2,690	2:13.8
1317	Christian Raniolo	40	San Miniato	ITA		2,689	2:13.8
1317	Michelle Boston	56		USA		2,689	2:13.8
1319	Julie Fryer	42		AUS		2,688	2:13.9
1319	帆杨	36		CHN		2,688	2:13.9
1321	Jonas Ericsson	50		SWE	Swedish Armed Forces	2,687	2:13.9
1322	Nate Hinton	44		USA		2,686	2:14.0
1323	Dale Andrews	69		USA		2,685	2:14.0
1323	K Mal	56		USA		2,685	2:14.0
1323	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	2,685	2:14.0
1323	Corentin Nowakowski	34		FRA		2,685	2:14.0
1323	Chirag Medhora	41		USA		2,685	2:14.0
1328	Stacey Adam	46		NZL	New Zealand Defence Force	2,684	2:14.1
1328	Adam Comolli	37		USA		2,684	2:14.1
1328	Sascha Brückner	46		GER		2,684	2:14.1
1328	Alberto Serralha	54		POR		2,684	2:14.1
1328	Tim Fletcher	58		USA		2,684	2:14.1
1328	Ryan Case	45		USA		2,684	2:14.1
1328	Steven Toebben	45		USA		2,684	2:14.1
1335	Sean D	62	McKinney, TX	USA		2,683	2:14.1
1335	neil turland	52		CAN		2,683	2:14.1
1335	Paolo Palmini	56		ITA		2,683	2:14.1
1338	Matteo Pusceddu	25		ITA		2,682	2:14.2
1339	Linas Zajankauskas	58	New york, NY	USA		2,679	2:14.3
1339	John Weil	75	New Orleans, LA	USA		2,679	2:14.3
1341	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	2,678	2:14.4
1342	Joachim Zender	65		GER		2,676	2:14.5
1342	Timothy Martin	55	ON	CAN		2,676	2:14.5
1342	Jennifer Westberg	46		USA	U.S. Army Veterans	2,676	2:14.5
1345	Charles Brocherieux	44		FRA		2,675	2:14.5
1345	Luc Verhaert	44		BEL		2,675	2:14.5
1345	Omar Ruiz	50		USA		2,675	2:14.5
1348	Berengere Dourdet	51		FRA		2,673	2:14.6
1348	Willem B.	60		BEL		2,673	2:14.6
1350	Flemming Abrahamsen	57		DEN		2,672	2:14.7