Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Helmut T	41		RSA		2,694	2:13.6
1300	Wurdle Piggs	41		USA		2,694	2:13.6
1300	Phil Taylor	65	CA	USA		2,694	2:13.6
1304	Sungki Oh	50	Siheung	KOR		2,693	2:13.6
1304	patrick stacom	57		USA		2,693	2:13.6
1304	Chris Kelley	60	Middletown, MD	USA	Ariel Toy	2,693	2:13.6
1304	David Yerushalmi	69		USA		2,693	2:13.6
1304	Josh Porter	43		USA		2,693	2:13.6
1304	Ric Jensen	52		CAN		2,693	2:13.6
1310	Alan De Sousa	39		NOR		2,692	2:13.7
1310	Nick Wright	40		USA		2,692	2:13.7
1312	Tomás Aja	40		MEX		2,691	2:13.7
1312	cookie lee	32		CHN		2,691	2:13.7
1312	David Sykes	79	Ft Worth, TX	USA		2,691	2:13.7
1315	Guy Barnes	57		GBR		2,690	2:13.8
1315	Scott Heisler	67	Gold River, CA	USA		2,690	2:13.8
1315	J B	51		GER		2,690	2:13.8
1315	Michael Garvey	43	MI	USA		2,690	2:13.8
1319	Christian Raniolo	40	San Miniato	ITA		2,689	2:13.8
1319	Michelle Boston	56		USA		2,689	2:13.8
1321	Julie Fryer	42		AUS		2,688	2:13.9
1321	帆杨	36		CHN		2,688	2:13.9
1323	Jonas Ericsson	50		SWE	Swedish Armed Forces	2,687	2:13.9
1324	Nate Hinton	44		USA		2,686	2:14.0
1325	Dale Andrews	69		USA		2,685	2:14.0
1325	K Mal	56		USA		2,685	2:14.0
1325	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	2,685	2:14.0
1325	Corentin Nowakowski	34		FRA		2,685	2:14.0
1325	Chirag Medhora	41		USA		2,685	2:14.0
1330	Stacey Adam	46		NZL	New Zealand Defence Force	2,684	2:14.1
1330	Adam Comolli	37		USA		2,684	2:14.1
1330	Sascha Brückner	46		GER		2,684	2:14.1
1330	Alberto Serralha	54		POR		2,684	2:14.1
1330	Tim Fletcher	58		USA		2,684	2:14.1
1330	Ryan Case	45		USA		2,684	2:14.1
1330	Steven Toebben	45		USA		2,684	2:14.1
1337	Sean D	62	McKinney, TX	USA		2,683	2:14.1
1337	neil turland	52		CAN		2,683	2:14.1
1337	Paolo Palmini	56	Brescia	ITA		2,683	2:14.1
1340	Matteo Pusceddu	25		ITA		2,682	2:14.2
1341	Linas Zajankauskas	58	New york, NY	USA		2,679	2:14.3
1341	John Weil	75	New Orleans, LA	USA		2,679	2:14.3
1343	Taylor Mitchell	28		USA	Randall County Sheriff’s Office	2,678	2:14.4
1344	Joachim Zender	65		GER		2,676	2:14.5
1344	Timothy Martin	55	ON	CAN		2,676	2:14.5
1344	Jennifer Westberg	46		USA	U.S. Army Veterans	2,676	2:14.5
1347	Charles Brocherieux	44		FRA		2,675	2:14.5
1347	Luc Verhaert	44		BEL		2,675	2:14.5
1347	Omar Ruiz	50		USA		2,675	2:14.5
1350	Berengere Dourdet	51		FRA		2,673	2:14.6