Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Lars Holmström | 56 | Köping | SWE | 2,710 | 2:12.8 | |
| 1251 | Holly Riddell | 41 | CAN | 2,710 | 2:12.8 | ||
| 1253 | Nick Websdell | 62 | Preston | GBR | 2,709 | 2:12.8 | |
| 1253 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 2,709 | 2:12.8 |
| 1253 | Mike Brady | 44 | USA | 2,709 | 2:12.8 | ||
| 1256 | Daniel Dobbs | 40 | USA | 2,708 | 2:12.9 | ||
| 1256 | Doug Lucas | 36 | USA | 2,708 | 2:12.9 | ||
| 1256 | Addi Wetjen | 26 | USA | 2,708 | 2:12.9 | ||
| 1256 | Chris Day | 46 | CAN | 2,708 | 2:12.9 | ||
| 1260 | Sarah Hughes | 53 | GBR | 2,707 | 2:12.9 | ||
| 1260 | Michael Perkins | 39 | SC | USA | 2,707 | 2:12.9 | |
| 1262 | Frank Schrijvers | 67 | NED | 2,706 | 2:13.0 | ||
| 1262 | Don Bennett | 63 | Tampa, FL | USA | 2,706 | 2:13.0 | |
| 1264 | Tyna Eloundou | 32 | USA | 2,704 | 2:13.1 | ||
| 1264 | Fabian Mack | 42 | GER | GERMAN Rowers and FRIENDS United | 2,704 | 2:13.1 | |
| 1264 | Deidre Giltner | 44 | Ormond Beach, FL | USA | Live2Row Studios | 2,704 | 2:13.1 |
| 1264 | James Levinson | 59 | Danville, CA | USA | 2,704 | 2:13.1 | |
| 1268 | Ethan Anderson | 34 | USA | 2,703 | 2:13.1 | ||
| 1268 | Erling Dávidsson | 35 | FRO | 2,703 | 2:13.1 | ||
| 1268 | Christopher Martuscello | 37 | NY | USA | U.S. Air Force Veteran | 2,703 | 2:13.1 |
| 1268 | Katie Pinguely | 41 | USA | 2,703 | 2:13.1 | ||
| 1268 | Prith Naidoo | 53 | CAN | 2,703 | 2:13.1 | ||
| 1273 | Ken Eshler | 59 | USA | 2,702 | 2:13.2 | ||
| 1273 | Fabio Bitonti | 46 | ITA | 2,702 | 2:13.2 | ||
| 1273 | Jacob Skog | 41 | USA | 2,702 | 2:13.2 | ||
| 1273 | Volodymyr Lukashevych | 35 | USA | 2,702 | 2:13.2 | ||
| 1277 | James L | 64 | MA | USA | 2,701 | 2:13.2 | |
| 1278 | S. Probst | 44 | SUI | 2,700 | 2:13.3 | ||
| 1278 | Amado Sierra | 41 | USA | 2,700 | 2:13.3 | ||
| 1278 | Alex Motzek | 63 | Mississauga, ON | CAN | Don Rowing Club | 2,700 | 2:13.3 |
| 1278 | Dion Wild | 34 | USA | 2,700 | 2:13.3 | ||
| 1278 | Steven Robinson | 53 | USA | 2,700 | 2:13.3 | ||
| 1278 | Olivier Skrehot | 48 | QC | CAN | 2,700 | 2:13.3 | |
| 1278 | Travis Dunlop | 36 | USA | 2,700 | 2:13.3 | ||
| 1285 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 2,699 | 2:13.3 |
| 1285 | Eddy Nassif | 28 | USA | 2,699 | 2:13.3 | ||
| 1287 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 2,698 | 2:13.4 |
| 1287 | Joe Maune | 63 | USA | 2,698 | 2:13.4 | ||
| 1287 | Sissel Merete Andersen | 63 | NOR | 2,698 | 2:13.4 | ||
| 1287 | Eva Schreck | 36 | GER | 2,698 | 2:13.4 | ||
| 1291 | Dave Dase | 47 | USA | 2,696 | 2:13.5 | ||
| 1291 | Marko Kutnar | 59 | SLO | 2,696 | 2:13.5 | ||
| 1291 | Karl Ott | 45 | USA | 2,696 | 2:13.5 | ||
| 1294 | TJ Houze | 31 | USA | 2,695 | 2:13.5 | ||
| 1294 | Chris Schuer | 55 | USA | 2,695 | 2:13.5 | ||
| 1294 | Frank Caruso | 61 | USA | 2,695 | 2:13.5 | ||
| 1294 | Nick Monkman | 49 | USA | 2,695 | 2:13.5 | ||
| 1298 | Dave Jonas | 57 | Perth, WA | AUS | 2,694 | 2:13.6 | |
| 1298 | Helmut T | 41 | RSA | 2,694 | 2:13.6 | ||
| 1298 | Wurdle Piggs | 41 | USA | 2,694 | 2:13.6 |