Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Brandon White	33		USA		2,763	2:10.2
1152	Matthew Sluggett	38	Torquay, VIC	AUS		2,762	2:10.3
1152	Meredith Vandermeer	45		USA		2,762	2:10.3
1154	Kevin Boonroy	38		SUI		2,761	2:10.3
1154	Rick Thweatt	51		USA		2,761	2:10.3
1154	Ben LeRose	34		USA		2,761	2:10.3
1157	P Skaliks	26		GER		2,760	2:10.4
1157	Brandon Hoyle	28		USA		2,760	2:10.4
1157	Ed Bkamp	51		USA		2,760	2:10.4
1157	Dave Lechler	41		USA		2,760	2:10.4
1161	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	2,759	2:10.4
1162	Jeffrey Roger	63		USA		2,758	2:10.5
1163	Bart van den Heuvel	56		NED		2,757	2:10.5
1163	Benedikt von Lewen	35		GER		2,757	2:10.5
1163	Megan Roberts	31		USA		2,757	2:10.5
1163	Michael Wolz	61	Sparks, NV	USA		2,757	2:10.5
1167	FLOQUET JEAN-MARC	68	MARTEL	FRA	FRENCH INDOOR ROWERS TEAM	2,756	2:10.6
1167	David Smith	75		CAN		2,756	2:10.6
1169	Jory Pestorious	37		USA		2,755	2:10.6
1169	Katharina Christoforo	26		CAN		2,755	2:10.6
1171	Hendrik Freund	53		GER		2,754	2:10.7
1172	Hyunseung Lee	44		KOR		2,753	2:10.7
1172	Sean Stapley	56		GBR		2,753	2:10.7
1174	Kevin Gallagher	67	Santa Cruz, CA	USA	The Diamonds (Over Sixties Erging Group)	2,752	2:10.8
1175	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,751	2:10.8
1176	Paul Ahern	61	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,750	2:10.9
1177	Jim Hope	61		USA		2,749	2:10.9
1177	James Orta	37		USA		2,749	2:10.9
1179	Phil Rinnander	55		USA		2,748	2:11.0
1180	Angie Ricketts	64		GBR		2,747	2:11.0
1180	Kees Vente	72		NED		2,747	2:11.0
1180	Roland Alford	55		GBR		2,747	2:11.0
1180	Bradley Fritzges	65	Coopersburg, PA	USA		2,747	2:11.0
1180	Eric Wolfe	48		IRL		2,747	2:11.0
1185	Hunter Longshore	48		USA		2,746	2:11.0
1185	Clint Fleming	39		USA		2,746	2:11.0
1185	Michel Aubry	70	St germain sur avre	FRA		2,746	2:11.0
1188	Lon Olsen	61		USA		2,745	2:11.1
1188	Kirsten Hentschel	54		GER	Bonner Ruder-Gesellschaft	2,745	2:11.1
1188	Aman Sidhu	29		CAN		2,745	2:11.1
1191	randall lisy	50		USA		2,744	2:11.1
1191	Carolin Alsbach	34		GER		2,744	2:11.1
1191	Dennis De Graaff	46		GER		2,744	2:11.1
1191	Lyle Spain	62	Rigby, ID	USA	U.S. Navy Veteran	2,744	2:11.1
1195	Michael Forest	56	Monson, MA	USA		2,743	2:11.2
1195	Matt Emmons	47		USA		2,743	2:11.2
1195	Brian Mcintosh	59		GBR		2,743	2:11.2
1198	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,742	2:11.2
1198	Kayleigh Glastonbury	38		GBR		2,742	2:11.2
1198	Matt Roseland	46	AZ	USA	USAF Veterans	2,742	2:11.2