Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Mario Franceski	45		GER		2,787	2:09.1
1100	William Burnett	42		USA	US Navy	2,787	2:09.1
1100	Austin Carter	37		USA		2,787	2:09.1
1104	Paul Sales	62		GBR		2,786	2:09.2
1104	Dan Mauldin	41		USA		2,786	2:09.2
1104	Owen M	21		SGP		2,786	2:09.2
1104	Dounia Bredes	36		USA		2,786	2:09.2
1108	Fabio X	46		ITA		2,785	2:09.2
1109	Britt Cassidy	36		CAN		2,784	2:09.3
1109	Marco Libertini	38		ITA	Garmin Connect	2,784	2:09.3
1111	Gemma Sheridan	46		GBR		2,783	2:09.3
1111	Rick Wilson	59		USA		2,783	2:09.3
1113	John Swanson	62	Greer, SC	USA	Greenville Indoor Rowing	2,782	2:09.4
1113	Rick Zentz	39		USA		2,782	2:09.4
1115	Lee Delbridge	43		GBR		2,780	2:09.4
1115	Margaret Snell	44	Bangor, ME	USA		2,780	2:09.4
1117	Aaron Moller	42		USA	Greenville Indoor Rowing	2,779	2:09.5
1117	Astrid Goossens	49		BEL		2,779	2:09.5
1117	Scott Baker	52	Nolensville	USA		2,779	2:09.5
1117	Derek Narez	34		USA		2,779	2:09.5
1121	William Ruiz	62	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,778	2:09.5
1122	Serena Peruzzo	39	Toronto, ON	CAN		2,777	2:09.6
1122	Paul Brown	72	Pett, East Sussex	GBR		2,777	2:09.6
1122	Hias Mustermann	37		GER		2,777	2:09.6
1122	Kristian Plassen	41		NOR		2,777	2:09.6
1122	shane nelson	44		USA		2,777	2:09.6
1127	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,776	2:09.6
1127	Jason Kim	44	Little Ferry, NJ	USA		2,776	2:09.6
1127	Jenny Kraus	45		USA		2,776	2:09.6
1127	Bryce Hendrix	50		USA		2,776	2:09.6
1131	Jed DeJong	68	Lambeth, ON	CAN		2,775	2:09.7
1131	Jacob Bice	48		USA		2,775	2:09.7
1133	Jim Shortt	61		IRL		2,772	2:09.8
1134	Scott Goldyn	44		USA		2,771	2:09.9
1135	Johnny Sung	32		HKG		2,770	2:09.9
1136	Nathaniel Kelly	36		USA		2,769	2:10.0
1136	Francisco Fajardo	52		MEX		2,769	2:10.0
1138	Ace Culbert	51	Pottsville, NSW	AUS		2,768	2:10.0
1138	Simon Moore	64		GBR		2,768	2:10.0
1138	Chris Print	66	Sucina	ESP	The Diamonds (Over Sixties Erging Group)	2,768	2:10.0
1138	Courtney Faber	37		USA		2,768	2:10.0
1138	Emilio Murillo	60		ESP		2,768	2:10.0
1138	Harry Säisä	59	Turku 🇫🇮	FIN	Team Finland	2,768	2:10.0
1138	colin reynolds	61	prince edward island	CAN		2,768	2:10.0
1138	Justin Brehm	48	Chapel Hill, NC	USA		2,768	2:10.0
1138	Eric Middlemist	48		USA		2,768	2:10.0
1147	Cory Teitelbaum	46	Charlottesville, VA	USA		2,767	2:10.1
1147	Thomas REYMOND	33		FRA		2,767	2:10.1
1149	Jason Bryden	51		USA		2,766	2:10.1
1150	Theresa Hamacher	40		GER		2,764	2:10.2