Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Mario Franceski | 45 | GER | 2,787 | 2:09.1 | ||
| 1100 | William Burnett | 42 | USA | US Navy | 2,787 | 2:09.1 | |
| 1100 | Austin Carter | 37 | USA | 2,787 | 2:09.1 | ||
| 1104 | Paul Sales | 62 | GBR | 2,786 | 2:09.2 | ||
| 1104 | Dan Mauldin | 41 | USA | 2,786 | 2:09.2 | ||
| 1104 | Owen M | 21 | SGP | 2,786 | 2:09.2 | ||
| 1104 | Dounia Bredes | 36 | USA | 2,786 | 2:09.2 | ||
| 1108 | Fabio X | 46 | ITA | 2,785 | 2:09.2 | ||
| 1109 | Britt Cassidy | 36 | CAN | 2,784 | 2:09.3 | ||
| 1109 | Marco Libertini | 38 | ITA | Garmin Connect | 2,784 | 2:09.3 | |
| 1111 | Gemma Sheridan | 46 | GBR | 2,783 | 2:09.3 | ||
| 1111 | Rick Wilson | 59 | USA | 2,783 | 2:09.3 | ||
| 1113 | John Swanson | 62 | Greer, SC | USA | Greenville Indoor Rowing | 2,782 | 2:09.4 |
| 1113 | Rick Zentz | 39 | USA | 2,782 | 2:09.4 | ||
| 1115 | Lee Delbridge | 43 | GBR | 2,780 | 2:09.4 | ||
| 1115 | Margaret Snell | 44 | Bangor, ME | USA | 2,780 | 2:09.4 | |
| 1117 | Aaron Moller | 42 | USA | Greenville Indoor Rowing | 2,779 | 2:09.5 | |
| 1117 | Astrid Goossens | 49 | BEL | 2,779 | 2:09.5 | ||
| 1117 | Scott Baker | 52 | Nolensville | USA | 2,779 | 2:09.5 | |
| 1117 | Derek Narez | 34 | USA | 2,779 | 2:09.5 | ||
| 1121 | William Ruiz | 62 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 2,778 | 2:09.5 |
| 1122 | Serena Peruzzo | 39 | Toronto, ON | CAN | 2,777 | 2:09.6 | |
| 1122 | Paul Brown | 72 | Pett, East Sussex | GBR | 2,777 | 2:09.6 | |
| 1122 | Hias Mustermann | 37 | GER | 2,777 | 2:09.6 | ||
| 1122 | Kristian Plassen | 41 | NOR | 2,777 | 2:09.6 | ||
| 1122 | shane nelson | 44 | USA | 2,777 | 2:09.6 | ||
| 1127 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 2,776 | 2:09.6 |
| 1127 | Jason Kim | 44 | Little Ferry, NJ | USA | 2,776 | 2:09.6 | |
| 1127 | Jenny Kraus | 45 | USA | 2,776 | 2:09.6 | ||
| 1127 | Bryce Hendrix | 50 | USA | 2,776 | 2:09.6 | ||
| 1131 | Jed DeJong | 68 | Lambeth, ON | CAN | 2,775 | 2:09.7 | |
| 1131 | Jacob Bice | 48 | USA | 2,775 | 2:09.7 | ||
| 1133 | Jim Shortt | 61 | IRL | 2,772 | 2:09.8 | ||
| 1134 | Scott Goldyn | 44 | USA | 2,771 | 2:09.9 | ||
| 1135 | Johnny Sung | 32 | HKG | 2,770 | 2:09.9 | ||
| 1136 | Nathaniel Kelly | 36 | USA | 2,769 | 2:10.0 | ||
| 1136 | Francisco Fajardo | 52 | MEX | 2,769 | 2:10.0 | ||
| 1138 | Ace Culbert | 51 | Pottsville, NSW | AUS | 2,768 | 2:10.0 | |
| 1138 | Simon Moore | 64 | GBR | 2,768 | 2:10.0 | ||
| 1138 | Chris Print | 66 | Sucina | ESP | The Diamonds (Over Sixties Erging Group) | 2,768 | 2:10.0 |
| 1138 | Courtney Faber | 37 | USA | 2,768 | 2:10.0 | ||
| 1138 | Emilio Murillo | 60 | ESP | 2,768 | 2:10.0 | ||
| 1138 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 2,768 | 2:10.0 |
| 1138 | colin reynolds | 61 | prince edward island | CAN | 2,768 | 2:10.0 | |
| 1138 | Justin Brehm | 48 | Chapel Hill, NC | USA | 2,768 | 2:10.0 | |
| 1138 | Eric Middlemist | 48 | USA | 2,768 | 2:10.0 | ||
| 1147 | Cory Teitelbaum | 46 | Charlottesville, VA | USA | 2,767 | 2:10.1 | |
| 1147 | Thomas REYMOND | 33 | FRA | 2,767 | 2:10.1 | ||
| 1149 | Jason Bryden | 51 | USA | 2,766 | 2:10.1 | ||
| 1150 | Theresa Hamacher | 40 | GER | 2,764 | 2:10.2 |