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Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
949 Derek Ayd 44 USA 2,855 2:06.0
949 Casey Collings 44 USA 2,855 2:06.0
953 Freddie Theobald 33 GBR 2,854 2:06.1
953 Brett Flowers 54 USA 2,854 2:06.1
955 Jolien Driesen 35 BEL 2,853 2:06.1
956 David McDermid 39 USA 2,852 2:06.2
956 Marie Thiesen 44 GER 2,852 2:06.2
956 Jason Otto 43 USA 2,852 2:06.2
959 Tyler Mitchell 39 USA 2,851 2:06.2
959 Jan Segner 44 GER 2,851 2:06.2
959 Molly Stenovec 42 USA 2,851 2:06.2
962 Palle Dinesen 55 DEN 2,850 2:06.3
962 Arleigh Taylor 67 USA 2,850 2:06.3
964 Christopher Hooley 43 GBR 2,849 2:06.3
965 Gary Knighton 57 GBR 2,848 2:06.4
965 Bryn Jones 63 GBR 2,848 2:06.4
965 Marc DeClercq 69 USA 2,848 2:06.4
965 Christopher Ensman 39 USA 2,848 2:06.4
969 Aleš Pražák 44 CZE 2,846 2:06.4
969 Nias Dune 45 FRA 2,846 2:06.4
971 Roger Butler 49 USA 2,845 2:06.5
971 Andreas Hintz 63 GER 2,845 2:06.5
971 Bill Fowler 58 GBR 2,845 2:06.5
974 Howard Moate 60 GBR 2,844 2:06.5
974 Michael Miller 34 USA 2,844 2:06.5
974 VASILEIOS SIALARIS 40 GRE 2,844 2:06.5
974 Jacob Artman 37 USA 2,844 2:06.5
974 Mike Stevens 51 CAN 2,844 2:06.5
979 Ronald Verryssen 50 BEL 2,843 2:06.6
979 Nathan Schnebeck 33 USA 2,843 2:06.6
981 Zhen Lu 46 GBR 2,842 2:06.6
982 Aj H 36 USA 2,841 2:06.7
982 Joey Donaher 39 USA 2,841 2:06.7
982 Jen TAYLOR 46 USA 2,841 2:06.7
985 Clint James 53 USA 2,840 2:06.7
986 Daniel Mourad 44 GBR 2,839 2:06.8
986 Mark Wood 54 GBR 2,839 2:06.8
986 Philip Schlosser 65 USA 2,839 2:06.8
986 Marcus Grijalva 48 USA 2,839 2:06.8
986 Jon Candel 40 CAN 2,839 2:06.8
991 Raymond Marais 40 ZIM 2,838 2:06.8
991 David Bankworth 28 CAN 2,838 2:06.8
991 Tom Pellegrino 50 USA 2,838 2:06.8
994 Ade Brass 62 GBR 2,837 2:06.8
994 Oliver Emmrich 47 GER 2,837 2:06.8
994 Karen Gambrel 51 USA 2,837 2:06.8
997 karl curnow 48 AUS 2,836 2:06.9
997 Reinout Stoop 56 NED 2,836 2:06.9
999 Hugh Turner - AUS 2,834 2:07.0
999 Douglas Chappell 68 AUS 2,834 2:07.0