Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
948	Casey Collings	44		USA		2,855	2:06.0
952	Freddie Theobald	33		GBR		2,854	2:06.1
952	Brett Flowers	54		USA		2,854	2:06.1
954	Jolien Driesen	35		BEL		2,853	2:06.1
955	David McDermid	39		USA		2,852	2:06.2
955	Marie Thiesen	44		GER		2,852	2:06.2
955	Jason Otto	43	NC	USA	University at Buffalo	2,852	2:06.2
958	Tyler Mitchell	39		USA		2,851	2:06.2
958	Jan Segner	44		GER		2,851	2:06.2
958	Molly Stenovec	42		USA		2,851	2:06.2
961	Palle Dinesen	55		DEN		2,850	2:06.3
961	Arleigh Taylor	67	Oakland, CA	USA	Crufit Oakland	2,850	2:06.3
963	Christopher Hooley	43		GBR		2,849	2:06.3
964	Gary Knighton	57		GBR		2,848	2:06.4
964	Bryn Jones	63	Liverpool	GBR	Royal Marines	2,848	2:06.4
964	Marc DeClercq	69	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,848	2:06.4
964	Christopher Ensman	39		USA		2,848	2:06.4
968	Aleš Pražák	44	Litoměřice	CZE		2,846	2:06.4
968	Nias Dune	45		FRA		2,846	2:06.4
970	Roger Butler	49		USA		2,845	2:06.5
970	Andreas Hintz	63	Lorsch	GER		2,845	2:06.5
970	Bill Fowler	58		GBR		2,845	2:06.5
973	Howard Moate	60	Selby	GBR		2,844	2:06.5
973	Michael Miller	34		USA		2,844	2:06.5
973	VASILEIOS SIALARIS	40	Kalliani	GRE		2,844	2:06.5
973	Jacob Artman	37		USA		2,844	2:06.5
973	Mike Stevens	51		CAN		2,844	2:06.5
978	Ronald Verryssen	50		BEL		2,843	2:06.6
978	Nathan Schnebeck	33		USA		2,843	2:06.6
980	Zhen Lu	46		GBR		2,842	2:06.6
981	Aj H	36		USA		2,841	2:06.7
981	Joey Donaher	39		USA		2,841	2:06.7
981	Jen TAYLOR	46		USA		2,841	2:06.7
984	Clint James	53		USA		2,840	2:06.7
985	Daniel Mourad	44		GBR		2,839	2:06.8
985	Mark Wood	54		GBR		2,839	2:06.8
985	Philip Schlosser	65	Wilmington, DE	USA	Wilmington Rowing Center	2,839	2:06.8
985	Marcus Grijalva	48	El Paso, TX	USA		2,839	2:06.8
985	Jon Candel	40		CAN		2,839	2:06.8
990	Raymond Marais	40		ZIM		2,838	2:06.8
990	David Bankworth	28		CAN		2,838	2:06.8
990	Tom Pellegrino	50		USA		2,838	2:06.8
993	Ade Brass	62		GBR		2,837	2:06.8
993	Oliver Emmrich	47		GER		2,837	2:06.8
993	Karen Gambrel	51	OH	USA		2,837	2:06.8
996	karl curnow	48		AUS		2,836	2:06.9
996	Reinout Stoop	56		NED		2,836	2:06.9
998	Hugh Turner	29		AUS		2,834	2:07.0
998	Douglas Chappell	68		AUS		2,834	2:07.0
998	Dejan Hribernik	33		SLO		2,834	2:07.0