Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mark Heyes	44	Leeds	GBR	Royal Navy Veterans	2,924	2:03.1
802	David Johnston	48	Chattanooga, TN	USA		2,923	2:03.1
802	Duane Joubert	55	Perth, WA	AUS		2,923	2:03.1
804	Erik Toth	45		USA		2,922	2:03.2
804	Hugo Sachser Filho	46		BRA		2,922	2:03.2
806	Eddie Keogh	44		AUS		2,921	2:03.2
806	Nicola Tunstall	58		GBR		2,921	2:03.2
806	Ben Mason	51	Halle	BEL	Retired Royal Air Force (UK)	2,921	2:03.2
806	Sara Monaco	49		USA		2,921	2:03.2
810	Christian Koth	51		GER	German Concept2 Rower	2,920	2:03.2
810	Julian Allinger	31		GER		2,920	2:03.2
810	Andreas Wagner	55		USA		2,920	2:03.2
813	Karolis Matulis	35		USA		2,917	2:03.4
813	Kieran Glennon	47	Dublin	IRL		2,917	2:03.4
813	Mike Troike	66		USA		2,917	2:03.4
813	James Nelken	42	Toronto, ON	CAN		2,917	2:03.4
817	Lionel Deltenre	35		BEL		2,916	2:03.4
817	Dale Ewald	53		USA		2,916	2:03.4
817	Irina Strobl	48		BUL		2,916	2:03.4
817	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	2,916	2:03.4
817	Frank Nicklas	53		GER		2,916	2:03.4
817	Jonathan Mow	60	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:03.4
817	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	2,916	2:03.4
824	Luke OShannessy	40		AUS		2,915	2:03.4
824	Ryan Weaver	45		USA		2,915	2:03.4
826	Andrew Chapman	48		AUS		2,914	2:03.5
826	Christopher Sackeyfio	52		GER		2,914	2:03.5
826	clemente pediconi	51		ITA		2,914	2:03.5
826	Chuck Lennon	59	New York, NY	USA		2,914	2:03.5
826	Dan Shallcross	51		USA		2,914	2:03.5
826	Brass Monkey	42		CHI		2,914	2:03.5
832	Jennifer Boyer	45		USA	Kenmore Community Rowing Club	2,913	2:03.5
833	Scott Myrick	48	eugene, OR	USA		2,912	2:03.6
834	Gary Schmidt	60		USA		2,911	2:03.6
835	Eydun Nielsen	40		FRO		2,910	2:03.7
835	Trenton Brazel	31		USA		2,910	2:03.7
837	LUKE Hintze	40		USA		2,908	2:03.7
837	Daniel Facer	41		USA		2,908	2:03.7
839	Ricky Festa	43		USA	Rutgers University	2,907	2:03.8
839	Tony Ward	61		GBR		2,907	2:03.8
839	Michael Chavez	28		USA	Randall County Sheriff’s Office	2,907	2:03.8
842	Tony Fernandez	51		USA		2,906	2:03.8
842	Eduard Karadzhov	27		BUL		2,906	2:03.8
844	Hugh Grandstaff	44		USA		2,905	2:03.9
845	Tim Falconer	62	Alnwick	GBR		2,904	2:03.9
845	Helene Fiedler	37		GER		2,904	2:03.9
847	Svend Pedersen	51	Varde	DEN		2,903	2:04.0
847	RZ Scalpel	58		NOR		2,903	2:04.0
849	Andrew Harris	65	Botany, NSW	AUS		2,902	2:04.0
849	Chris Freimund	33		USA		2,902	2:04.0