Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Paul Patterson	56	Orient, OH	USA		2,881	2:04.9
902	Ted Whalen	48	Chicago, IL	USA		2,880	2:05.0
903	Brendan Bannon	46	Rosenheim	GER		2,879	2:05.0
904	Adam Fredo	38		USA		2,877	2:05.1
904	Chris Feezor	53	San Jose, CA	USA		2,877	2:05.1
904	Rhonja B	26		GER		2,877	2:05.1
904	Michael Hoerenz	58		GER		2,877	2:05.1
908	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,876	2:05.1
908	John Sutton	61	North Yorkshire	GBR		2,876	2:05.1
908	Paul Jones	50		GBR		2,876	2:05.1
911	James Tyler	52	Sagamore Hills, OH	USA		2,875	2:05.2
911	Shane Cole	49	Oklahoma City, OK	USA		2,875	2:05.2
913	Jeffrey Schiff	48		USA		2,873	2:05.3
914	Steven Curran	31		USA		2,872	2:05.3
914	Alex B.	44		GER		2,872	2:05.3
914	Daryl Bender	50		USA		2,872	2:05.3
917	Alfredo Jollon	53	Stockholm	SWE	Stockholm Roddförening (SRF)	2,871	2:05.3
917	Josh Blaha	41	Parker, CO	USA	Free Spirits	2,871	2:05.3
919	Gabriel Dion	39		CAN		2,870	2:05.4
919	Marcus Wills	59		GBR		2,870	2:05.4
919	Les Allan	64	Manhattan Beach, CA	USA		2,870	2:05.4
922	erik farrington	53		USA		2,869	2:05.4
922	Andrew Lewis	60		USA		2,869	2:05.4
922	Angel Landeros	47	Mason, OH	USA		2,869	2:05.4
922	Stefan Stefanov	34		BUL		2,869	2:05.4
926	Joachim Ramacher	66		GER		2,868	2:05.5
927	Michael Kozzi	58	Wake Forest, NC	USA		2,867	2:05.5
927	Barry John Griffiths	52		GBR		2,867	2:05.5
929	Eamon Traynor	54		IRL		2,865	2:05.6
929	Vincent Vacca	48		FRA		2,865	2:05.6
931	Aurélien Mn	34		FRA		2,864	2:05.6
932	d jason roberts	49		USA		2,863	2:05.7
932	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	2,863	2:05.7
934	Thomas Lundstrom	55	Fall River, MA	USA		2,862	2:05.7
934	Lindsay B	49	AB	CAN	Team Canada	2,862	2:05.7
934	Pietro M	36		ITA		2,862	2:05.7
937	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,861	2:05.8
938	Stephen Zebley	55		USA		2,860	2:05.8
938	Michael Logterman	36		USA		2,860	2:05.8
940	Kordin Hatch	26		USA		2,859	2:05.9
940	Joseph Davison	31		USA		2,859	2:05.9
940	Carlysle Gulledge	42		USA		2,859	2:05.9
943	Jackson Chen	48		USA		2,858	2:05.9
944	상민 한	46		KOR		2,857	2:06.0
944	Daniel Nagel	35		GER		2,857	2:06.0
946	Oleksandr Prokopenko	36	Bila tserkva	UKR	Defence Forces of Ukraine	2,856	2:06.0
946	Kevin Goossens	36		BEL		2,856	2:06.0
948	Stuart Mitchell	52		GBR		2,855	2:06.0
948	Brandon Provolt	46		USA		2,855	2:06.0
948	Derek Ayd	44		USA		2,855	2:06.0