Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Micha Vosse	32		GER		2,881	2:04.9
900	Paul Patterson	56	Orient, OH	USA		2,881	2:04.9
903	Ted Whalen	48	Chicago, IL	USA		2,880	2:05.0
904	Brendan Bannon	46	Rosenheim	GER		2,879	2:05.0
905	Adam Fredo	38		USA		2,877	2:05.1
905	Chris Feezor	53	San Jose, CA	USA		2,877	2:05.1
905	Rhonja B	26		GER		2,877	2:05.1
905	Michael Hoerenz	58	Schwerin	GER	Netzaberg Elementary School, Bavaria, Germany	2,877	2:05.1
909	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	2,876	2:05.1
909	John Sutton	61	North Yorkshire	GBR		2,876	2:05.1
909	Paul Jones	50		GBR		2,876	2:05.1
912	James Tyler	52	Sagamore Hills, OH	USA		2,875	2:05.2
912	Shane Cole	49	Oklahoma City, OK	USA		2,875	2:05.2
914	Jeffrey Schiff	48		USA		2,873	2:05.3
915	Steven Curran	31		USA		2,872	2:05.3
915	Alex B.	44		GER		2,872	2:05.3
915	Daryl Bender	50		USA		2,872	2:05.3
918	Alfredo Jollon	53	Stockholm	SWE	Stockholm Roddförening (SRF)	2,871	2:05.3
918	Josh Blaha	41	Parker, CO	USA	Free Spirits	2,871	2:05.3
920	Gabriel Dion	39		CAN		2,870	2:05.4
920	Marcus Wills	59		GBR		2,870	2:05.4
920	Les Allan	64	Pasadena, CA	USA		2,870	2:05.4
923	erik farrington	53		USA		2,869	2:05.4
923	Andrew Lewis	60		USA		2,869	2:05.4
923	Angel Landeros	47	Mason, OH	USA		2,869	2:05.4
923	Stefan Stefanov	34		BUL		2,869	2:05.4
927	Joachim Ramacher	66	Ludwigsburg	GER		2,868	2:05.5
928	Michael Kozzi	58	Wake Forest, NC	USA		2,867	2:05.5
928	Barry John Griffiths	52		GBR		2,867	2:05.5
930	Eamon Traynor	54		IRL		2,865	2:05.6
930	Vincent Vacca	48		FRA		2,865	2:05.6
932	Aurélien Mn	34		FRA		2,864	2:05.6
933	d jason roberts	49		USA		2,863	2:05.7
933	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	2,863	2:05.7
935	Thomas Lundstrom	55	Fall River, MA	USA		2,862	2:05.7
935	Lindsay B	49		CAN	Team Canada	2,862	2:05.7
935	Pietro M	36		ITA		2,862	2:05.7
938	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,861	2:05.8
939	Stephen Zebley	55		USA		2,860	2:05.8
939	Michael Logterman	36		USA		2,860	2:05.8
941	Kordin Hatch	26		USA		2,859	2:05.9
941	Joseph Davison	31		USA		2,859	2:05.9
941	Carlysle Gulledge	42		USA		2,859	2:05.9
944	Jackson Chen	48		USA		2,858	2:05.9
945	상민 한	46		KOR		2,857	2:06.0
945	Daniel Nagel	35		GER		2,857	2:06.0
947	Oleksandr Prokopenko	36	Bila tserkva	UKR	Defence Forces of Ukraine	2,856	2:06.0
947	Kevin Goossens	36		BEL		2,856	2:06.0
949	Stuart Mitchell	52		GBR		2,855	2:06.0
949	Brandon Provolt	46		USA		2,855	2:06.0