Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Qidi Zhou	42	北京	CHN		2,942	2:02.3
751	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,942	2:02.3
751	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,942	2:02.3
754	Jean-Philippe VINCENT	76	FONTAINE	FRA	The Diamonds (Over Sixties Erging Group)	2,941	2:02.4
754	Amir Miladi	42		GER		2,941	2:02.4
754	Jacques Bromberg	47	Pittsburgh, PA	USA	Three Rivers Rowing Association	2,941	2:02.4
757	Olaf Poloczek-Lüke	55		GER		2,940	2:02.4
757	David Langelaan	60	St. Catharines, ON	CAN		2,940	2:02.4
759	Greg Longo	60		USA		2,939	2:02.4
760	Omar Cardenas	51		MEX		2,938	2:02.5
760	Sveinur Zachariasen	54		FRO		2,938	2:02.5
760	Robert Simcic	47		CRO		2,938	2:02.5
760	Markus Wiesert-Friedrich	48		GER		2,938	2:02.5
764	Tm West	65		USA		2,937	2:02.5
765	Nicolas Thevenot	42		FRA		2,936	2:02.6
765	Sérgio Lobato	42	Cadaval	POR		2,936	2:02.6
765	Wade Francom	43		USA		2,936	2:02.6
768	Jerry Harrison	76	Alameda, CA	USA		2,935	2:02.6
768	Brandon Dunbar	48		USA		2,935	2:02.6
770	Sean Sargeant	58		USA		2,934	2:02.6
770	Nicolas GUIET	51		FRA		2,934	2:02.6
770	Jonas Levander	54		SWE		2,934	2:02.6
770	Phinehas Bynum	35		USA		2,934	2:02.6
774	Harald Kühn	56	Vienna	AUT		2,933	2:02.7
774	Cameron Murray	49		AUS		2,933	2:02.7
774	Mark Bain	51		GBR		2,933	2:02.7
777	Mark Morimoto	54	Los Angeles , CA	USA		2,932	2:02.7
777	Andrea Magatti	57		ITA		2,932	2:02.7
779	Stephen Schober	47		USA		2,931	2:02.8
779	Richard Longland	65	Huntingdon	GBR		2,931	2:02.8
779	György Faragó	46		HUN		2,931	2:02.8
779	albert arias	53		USA		2,931	2:02.8
783	Corey Baptiste-Williams	32		GBR		2,930	2:02.8
783	Michael Ketcham	80	Snoqualmie, WA	USA		2,930	2:02.8
785	Michael MacSween	45		CAN		2,928	2:02.9
785	Avi Flax	52		ISR		2,928	2:02.9
785	Dan Vatsky	53		USA		2,928	2:02.9
785	Clyde Challenor	49		RSA		2,928	2:02.9
789	Michael Young	56		GBR		2,927	2:02.9
789	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	2,927	2:02.9
789	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	2,927	2:02.9
789	Gregory Mattiko	58		USA		2,927	2:02.9
793	David Fraser	67		GBR		2,926	2:03.0
793	Ignacio Neira	34		CHI		2,926	2:03.0
793	Tim Drudge	56		USA		2,926	2:03.0
793	Bernd Binnewies	58		GER		2,926	2:03.0
793	Travis Hallifax	54	Hudsonville, MI	USA		2,926	2:03.0
798	Simon Bambridge	40		AUS		2,925	2:03.0
798	Nico Van de Keere	49	Kaprijke	BEL		2,925	2:03.0
798	Paul Stordahl	59	MN	USA		2,925	2:03.0