Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,942	2:02.3
752	Jean-Philippe VINCENT	76	FONTAINE	FRA	The Diamonds (Over Sixties Erging Group)	2,941	2:02.4
752	Amir Miladi	42		GER		2,941	2:02.4
752	Jacques Bromberg	47	Pittsburgh, PA	USA	Three Rivers Rowing Association	2,941	2:02.4
755	Olaf Poloczek-Lüke	55		GER		2,940	2:02.4
755	David Langelaan	60	St. Catharines, ON	CAN		2,940	2:02.4
757	Greg Longo	60		USA		2,939	2:02.4
758	Omar Cardenas	51		MEX		2,938	2:02.5
758	Sveinur Zachariasen	54		FRO		2,938	2:02.5
758	Robert Simcic	47		CRO		2,938	2:02.5
758	Markus Wiesert-Friedrich	48		GER		2,938	2:02.5
762	Tm West	65		USA		2,937	2:02.5
763	Nicolas Thevenot	42		FRA		2,936	2:02.6
763	Sérgio Lobato	42	Cadaval	POR		2,936	2:02.6
763	Wade Francom	43		USA		2,936	2:02.6
766	Jerry Harrison	76	Alameda, CA	USA		2,935	2:02.6
766	Brandon Dunbar	48		USA		2,935	2:02.6
768	Sean Sargeant	58		USA		2,934	2:02.6
768	Nicolas GUIET	51		FRA		2,934	2:02.6
768	Jonas Levander	54		SWE		2,934	2:02.6
768	Phinehas Bynum	35		USA		2,934	2:02.6
772	Harald Kühn	56	Vienna	AUT		2,933	2:02.7
772	Cameron Murray	49		AUS		2,933	2:02.7
772	Mark Bain	51		GBR		2,933	2:02.7
775	Mark Morimoto	54	Los Angeles , CA	USA		2,932	2:02.7
775	Andrea Magatti	57		ITA		2,932	2:02.7
777	Stephen Schober	47		USA		2,931	2:02.8
777	Richard Longland	65	Huntingdon	GBR		2,931	2:02.8
777	György Faragó	46		HUN		2,931	2:02.8
777	albert arias	53		USA		2,931	2:02.8
781	Corey Baptiste-Williams	32		GBR		2,930	2:02.8
781	Michael Ketcham	80	Snoqualmie, WA	USA		2,930	2:02.8
783	Michael MacSween	45		CAN		2,928	2:02.9
783	Avi Flax	52		ISR		2,928	2:02.9
783	Dan Vatsky	53		USA		2,928	2:02.9
783	Clyde Challenor	49		RSA		2,928	2:02.9
787	Michael Young	56		GBR		2,927	2:02.9
787	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	2,927	2:02.9
787	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	2,927	2:02.9
787	Gregory Mattiko	58		USA		2,927	2:02.9
791	David Fraser	67		GBR		2,926	2:03.0
791	Ignacio Neira	34		CHI		2,926	2:03.0
791	Tim Drudge	56		USA		2,926	2:03.0
791	Bernd Binnewies	58		GER		2,926	2:03.0
791	Travis Hallifax	54	Hudsonville, MI	USA		2,926	2:03.0
796	Simon Bambridge	40		AUS		2,925	2:03.0
796	Nico Van de Keere	49	Kaprijke	BEL		2,925	2:03.0
796	Paul Stordahl	59	MN	USA		2,925	2:03.0
796	Jacques Venter	42		RSA		2,925	2:03.0
796	Michael Charles	64		GBR		2,925	2:03.0