Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Robin Fischer	44		GER		2,970	2:01.2
701	Sean Beeson	40		USA		2,970	2:01.2
701	Richard Waterman	55		USA		2,970	2:01.2
704	Chris Vanlandingham	44		USA		2,969	2:01.2
705	Matt Tapia	56		USA		2,968	2:01.2
705	Luke Ontiveros	64	CA	USA		2,968	2:01.2
705	Yaroslav Holub	28		GER		2,968	2:01.2
708	Konrad Christmann	26		GER		2,965	2:01.4
708	Brad Einerson	40		USA		2,965	2:01.4
708	Jan-Hendrik Damer	42		GER		2,965	2:01.4
711	Pablo Niebergall	53	Bad Kreuznach	GER	CrossFit KH	2,964	2:01.4
712	Antonina Smolańczuk	18		POL		2,963	2:01.4
712	Stephen Sherfy	34		USA		2,963	2:01.4
714	Dominic Potvin-côté	37		CAN		2,962	2:01.5
715	Omer Bentov	31		ISR		2,961	2:01.5
716	Rob Leonhardt	56		USA		2,960	2:01.6
717	Gabriel Jaynes	43		USA		2,959	2:01.6
717	Adam O	41	Los Angeles	USA		2,959	2:01.6
719	Dae Won Yun	41		KOR	DDANZI	2,958	2:01.7
719	Mark Knowles	37		IRL		2,958	2:01.7
719	David Soutar	26		GBR		2,958	2:01.7
719	Joris Verstappen	38		BEL		2,958	2:01.7
719	Eric Stouffer	63		USA		2,958	2:01.7
724	Danilo Rauco	64		ITA		2,957	2:01.7
724	Sebastian Legler	44	Frankfurt	GER		2,957	2:01.7
724	Pat Blond	54		FRA		2,957	2:01.7
724	Rafał Kruppa	52	Zabrze	POL		2,957	2:01.7
728	Stephen Kent	50		JPN	Japan & Friends Indoor Rowers	2,956	2:01.7
728	Scott Williams	46		USA		2,956	2:01.7
728	Matthew Stenger	40	Temecula, CA	USA		2,956	2:01.7
728	Jozef Knapčík	51	Bratislava	SVK		2,956	2:01.7
732	Marcos Milhomens	54		BRA		2,954	2:01.8
733	Benjamin Grisel	40		FRA		2,953	2:01.9
733	Søren Damgaard	71	Bagsvaerd	DEN		2,953	2:01.9
735	Shaun Turner	49		CAN		2,951	2:01.9
736	Hector Velasquez	24		USA	Randall County Sheriff’s Office	2,950	2:02.0
737	Ralph Bruno	55		GBR		2,948	2:02.1
737	Cory Onken	40	Cottage Grove , MN	USA		2,948	2:02.1
739	Kyle McClure	40		USA		2,947	2:02.1
739	Nicholas Stauder	37	Ann Arbor, MI	USA		2,947	2:02.1
741	Blair Hasforth	46	VIC	AUS		2,946	2:02.1
741	Ben Phillips	30	Bridgend	GBR		2,946	2:02.1
741	Jean Claude Batard	51		FRA		2,946	2:02.1
744	Rob Frigo	64		AUS		2,944	2:02.2
744	Lars B	56		DEN		2,944	2:02.2
744	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	2,944	2:02.2
744	Quinn Marans	18		CAN		2,944	2:02.2
748	Mark Jones	58	Worcester	GBR		2,943	2:02.3
748	Nick Dugger	45		USA		2,943	2:02.3
748	Jim Lavine	60		USA		2,943	2:02.3