Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Sean Beeson	40		USA		2,970	2:01.2
700	Richard Waterman	55		USA		2,970	2:01.2
703	Chris Vanlandingham	44		USA		2,969	2:01.2
704	Matt Tapia	56		USA		2,968	2:01.2
704	Luke Ontiveros	64	CA	USA		2,968	2:01.2
704	Yaroslav Holub	28		GER		2,968	2:01.2
707	Konrad Christmann	26		GER		2,965	2:01.4
707	Brad Einerson	40		USA		2,965	2:01.4
707	Jan-Hendrik Damer	42		GER		2,965	2:01.4
710	Pablo Niebergall	53	Bad Kreuznach	GER	CrossFit KH	2,964	2:01.4
711	Antonina Smolańczuk	18		POL		2,963	2:01.4
711	Stephen Sherfy	34		USA		2,963	2:01.4
713	Dominic Potvin-côté	37		CAN		2,962	2:01.5
714	Omer Bentov	31		ISR		2,961	2:01.5
715	Rob Leonhardt	56		USA		2,960	2:01.6
716	Gabriel Jaynes	43		USA		2,959	2:01.6
716	Adam O	41	Los Angeles	USA		2,959	2:01.6
718	Dae Won Yun	41		KOR	DDANZI	2,958	2:01.7
718	Mark Knowles	37		IRL		2,958	2:01.7
718	David Soutar	26		GBR		2,958	2:01.7
718	Joris Verstappen	38		BEL		2,958	2:01.7
718	Eric Stouffer	63		USA		2,958	2:01.7
723	Danilo Rauco	64		ITA		2,957	2:01.7
723	Sebastian Legler	44	Frankfurt	GER		2,957	2:01.7
723	Pat Blond	54		FRA		2,957	2:01.7
723	Rafał Kruppa	52	Zabrze	POL		2,957	2:01.7
727	Stephen Kent	50		JPN		2,956	2:01.7
727	Scott Williams	46		USA		2,956	2:01.7
727	Matthew Stenger	40	Temecula, CA	USA		2,956	2:01.7
727	Jozef Knapčík	51	Bratislava	SVK		2,956	2:01.7
731	Marcos Milhomens	54		BRA		2,954	2:01.8
732	Benjamin Grisel	40		FRA		2,953	2:01.9
732	Søren Damgaard	71	Bagsvaerd	DEN		2,953	2:01.9
734	Shaun Turner	49		CAN		2,951	2:01.9
735	Hector Velasquez	24		USA	Randall County Sheriff’s Office	2,950	2:02.0
736	Ralph Bruno	55		GBR		2,948	2:02.1
736	Cory Onken	40	Cottage Grove , MN	USA		2,948	2:02.1
738	Kyle McClure	40		USA		2,947	2:02.1
738	Nicholas Stauder	37	Ann Arbor, MI	USA		2,947	2:02.1
740	Blair Hasforth	46	VIC	AUS		2,946	2:02.1
740	Ben Phillips	30	Bridgend	GBR		2,946	2:02.1
742	Rob Frigo	64		AUS		2,944	2:02.2
742	L A	56		DEN		2,944	2:02.2
742	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	2,944	2:02.2
742	Quinn Marans	18		CAN		2,944	2:02.2
746	Mark Jones	58	Worcester	GBR		2,943	2:02.3
746	Nick Dugger	45		USA		2,943	2:02.3
746	Jim Lavine	60		USA		2,943	2:02.3
749	周启迪～	42	北京	CHN		2,942	2:02.3
749	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,942	2:02.3