Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Paul Verity	63	Leeds	GBR		3,016	1:59.3
602	Arkadiusz Wachala	56	Gdansk	POL		3,015	1:59.4
602	Jerod Potter	48	MT	USA		3,015	1:59.4
604	Andrew Pearce	47	Gold Coast	AUS		3,014	1:59.4
604	Benjamin Avery	63	Toronto, ON	CAN		3,014	1:59.4
606	Timo Syrjälä	44		FIN		3,013	1:59.4
606	Jeff Lzinga	35		CAN		3,013	1:59.4
606	Hans Kolb	40		GER		3,013	1:59.4
606	Everette Norton	35		USA	Randall County Sheriff’s Office	3,013	1:59.4
610	Murray McKenzie	71	Winnipeg, MB	CAN		3,012	1:59.5
611	Richard Chappell	43		USA	U.S. Navy	3,011	1:59.5
611	Tom Carroll	49		USA		3,011	1:59.5
611	Peter Tuton	50		USA		3,011	1:59.5
614	Luke Jeffery	52		AUS		3,010	1:59.6
614	David Sloman	68		GBR		3,010	1:59.6
614	Ian Sheppard	55		GBR		3,010	1:59.6
614	Mike Chapman	67		GBR		3,010	1:59.6
618	Danny Pasternak	31		USA		3,009	1:59.6
618	Garth Halgreen	45		RSA		3,009	1:59.6
620	Alessandro Taddei	61	Rome	ITA	Circolo Canottieri Lazio	3,008	1:59.6
620	Fernando Parra	42	Melbourne, VIC	AUS		3,008	1:59.6
620	Paulo Ferreira	26		BRA		3,008	1:59.6
620	Evgeniy Sobolev	38		AIN		3,008	1:59.6
620	Roberto Prezzi	61		BEL		3,008	1:59.6
625	Philip vA	55		NED		3,007	1:59.7
625	Simon Wright	55		GBR		3,007	1:59.7
625	Kyle Fredrickson	40		USA		3,007	1:59.7
628	Alex Arlit	56		GER		3,006	1:59.7
629	Peder Flesjø	46		NOR		3,005	1:59.8
629	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	3,005	1:59.8
629	Ross Johnson	47	Austin, TX	USA		3,005	1:59.8
629	Thomas Herringshaw	40		USA		3,005	1:59.8
629	Diego Giannoni	49		ITA		3,005	1:59.8
629	Annika Cielek	23		GER		3,005	1:59.8
635	Daniel Strebinger	38		USA		3,004	1:59.8
635	Gavin Harrison	60	Ipswich	GBR		3,004	1:59.8
637	Peter Chatwell	46	Rochester	GBR		3,003	1:59.8
637	Anthony Albano	43		USA		3,003	1:59.8
637	Matthew Hand	56		USA		3,003	1:59.8
640	Ole Christian Jakobsen	46		NOR		3,002	1:59.9
640	Michael Ford	56	Arnold, MD	USA	Annapolis Rowing Club	3,002	1:59.9
642	Danny Bentham	52	Devon	GBR		3,001	1:59.9
643	Brayden Salas	30		USA		3,000	2:00.0
643	Davin Arvonen	51	Chico, CA	USA	U.S. Navy	3,000	2:00.0
643	Daniel Goodfleisch	36		USA		3,000	2:00.0
643	Tom Moran	68	Ripton, VT	USA		3,000	2:00.0
647	Jim Park	46		AUS		2,999	2:00.0
647	David Ford	47		GBR		2,999	2:00.0
647	Lane Stryker	32		USA	Randall County Sheriff’s Office	2,999	2:00.0
647	Sam Van Campenhout	35		GER		2,999	2:00.0