Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Annarita Cibin	36		ITA		3,031	1:58.7
552	Everett Roberts	37	Los Angeles, CA	USA		3,030	1:58.8
553	Michael Fecik	56		USA		3,029	1:58.8
553	Joe Starr	38	Dartmouth, NS	CAN		3,029	1:58.8
553	Ed Siegfried	41		USA		3,029	1:58.8
556	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,028	1:58.8
556	George Vander Dussen	56	Herald, CA	USA		3,028	1:58.8
556	Alex Judis	51		GER		3,028	1:58.8
556	Sebastien Landry	30		CAN		3,028	1:58.8
560	Jeremy Whelen	53		AUS		3,027	1:58.9
560	James Lussier	56		USA		3,027	1:58.9
560	Jerry Freisleben	64		USA		3,027	1:58.9
560	Amy Price	38		USA		3,027	1:58.9
560	Ryan Hicks	28		USA	Randall County Sheriff’s Office	3,027	1:58.9
565	Tim Greenwell	70	VIC	AUS		3,026	1:58.9
565	Fabien Méheust	42	Nicosia	CYP		3,026	1:58.9
565	Jeff Skagen	48		USA		3,026	1:58.9
568	Edson Stahnke	61	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	3,025	1:59.0
568	Richard Connor	42		GBR		3,025	1:59.0
568	Doug Curtin	30		USA		3,025	1:59.0
568	David Dudley	54		USA		3,025	1:59.0
568	Bob Cook	49		CAN		3,025	1:59.0
573	Jän Ketchum	52		USA	U.S. Navy	3,024	1:59.0
573	Mackenzie Neer	45		USA		3,024	1:59.0
575	Roméo Girard	61		CAN		3,023	1:59.0
575	Alexander Wildenschild	28		DEN		3,023	1:59.0
575	Kyle Martin	50	NC	USA		3,023	1:59.0
575	Lars Knuth	39		GER		3,023	1:59.0
575	Jamie Neely	38		USA		3,023	1:59.0
575	Todd Kalkbrenner	43		USA		3,023	1:59.0
581	Matt Allyn	49		USA		3,022	1:59.1
582	Christian Shuck	44		USA		3,021	1:59.1
582	Viceroy Fizzlebottom	36		USA		3,021	1:59.1
584	Miroslav Cerny	46		CZE		3,020	1:59.2
584	David Miller	48	ON	CAN		3,020	1:59.2
584	Donald Smith	61	Cobham	GBR		3,020	1:59.2
584	Damion Brevitt	45		GBR		3,020	1:59.2
584	andrew shirley	60		GBR		3,020	1:59.2
584	Andrew Durand	46		USA		3,020	1:59.2
590	Christian Brazil	39	Adelaide, SA	AUS		3,019	1:59.2
590	Mike Shelkin	66	Alexandria, VA	USA		3,019	1:59.2
590	Daniel Tingley	32		USA		3,019	1:59.2
590	Henry Gowland	55	York	GBR	Guy Fawkes Boat Club	3,019	1:59.2
594	William McDonald	46	QLD	AUS		3,018	1:59.2
594	Ryan Winstanley	32		GBR		3,018	1:59.2
594	Arnt Ola Skjerve	43		NOR		3,018	1:59.2
594	Brian Keane	56		USA		3,018	1:59.2
598	Václav Venitz	41		CZE		3,017	1:59.3
599	Fedja Buzancic	35		USA		3,016	1:59.3
599	Yannick Lassalle	42		FRA		3,016	1:59.3