Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | John VanLandschoot | 40 | USA | 3,081 | 1:56.8 | ||
| 402 | Ryan Avery | 42 | USA | 3,080 | 1:56.8 | ||
| 402 | Richard Hernandez | 68 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,080 | 1:56.8 |
| 402 | Nico Hulsman | 60 | Velserbroek | NED | 3,080 | 1:56.8 | |
| 405 | Filippo Moro | 53 | Pavia | ITA | Università degli Studi di Pavia, UNIPV | 3,079 | 1:56.9 |
| 405 | Andrea Rosin | 51 | ITA | 3,079 | 1:56.9 | ||
| 405 | Paweł Lichtarski | 39 | NJ | USA | 3,079 | 1:56.9 | |
| 408 | Iulian Tataru | 48 | Aldesti | ROU | 3,078 | 1:56.9 | |
| 408 | Gareth Osborne | 48 | GBR | 3,078 | 1:56.9 | ||
| 408 | David Rigutto | 57 | CAN | 3,078 | 1:56.9 | ||
| 411 | Manolis Stivaktakis | 45 | Athens | GRE | 3,077 | 1:56.9 | |
| 411 | Nick Carter | 46 | GBR | 3,077 | 1:56.9 | ||
| 411 | Ivan Brozovic | 44 | CRO | 3,077 | 1:56.9 | ||
| 411 | joe mccoy | 44 | USA | 3,077 | 1:56.9 | ||
| 415 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,076 | 1:57.0 | |
| 415 | Maricus Snyders | 40 | GER | 3,076 | 1:57.0 | ||
| 415 | Jesse LaBuhn | 48 | MI | USA | 3,076 | 1:57.0 | |
| 415 | Shawn Kelley | 34 | USA | 3,076 | 1:57.0 | ||
| 415 | Tyler Ledoux | 36 | USA | US Navy | 3,076 | 1:57.0 | |
| 420 | Steven Cervino | 48 | USA | 3,075 | 1:57.0 | ||
| 421 | Gorm Søby | 52 | NOR | 3,074 | 1:57.1 | ||
| 422 | Ricardo Gonçalves | 33 | POR | 3,073 | 1:57.1 | ||
| 422 | Tom Smolak | 47 | Otwock | POL | 3,073 | 1:57.1 | |
| 424 | Dr Dave | 33 | USA | 3,072 | 1:57.1 | ||
| 424 | Gary Corbett | 62 | GBR | 3,072 | 1:57.1 | ||
| 424 | Jim Foster | 63 | Ambler, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,072 | 1:57.1 |
| 427 | Russell King | 54 | GBR | 3,071 | 1:57.2 | ||
| 427 | Taylor Reese | 39 | Golden, CO | USA | 3,071 | 1:57.2 | |
| 427 | Kaj Kristensen | 57 | DEN | 3,071 | 1:57.2 | ||
| 430 | Erik Kraak | 71 | NED | 3,070 | 1:57.2 | ||
| 430 | David Johnson | 61 | GBR | 3,070 | 1:57.2 | ||
| 430 | Will Farschon | 19 | USA | 3,070 | 1:57.2 | ||
| 433 | Richard Emery | 57 | St.J, VT | USA | 3,069 | 1:57.3 | |
| 434 | Miro Söderberg Sert | 37 | SWE | 3,068 | 1:57.3 | ||
| 434 | Markus Rienecker | 48 | GER | 3,068 | 1:57.3 | ||
| 436 | Matthew Keep | 46 | AUBURN, ME | USA | 3,067 | 1:57.3 | |
| 437 | Titled Titan | 41 | ESP | 3,066 | 1:57.4 | ||
| 438 | Gavin M | 41 | AUS | 3,065 | 1:57.4 | ||
| 438 | John Sheffield | 62 | Hampshire | GBR | 3,065 | 1:57.4 | |
| 438 | Péter Krénusz | 54 | Budapest | HUN | 3,065 | 1:57.4 | |
| 438 | Martin Björkman | 48 | SWE | 3,065 | 1:57.4 | ||
| 442 | Wietse Walraven | 33 | NED | 3,064 | 1:57.4 | ||
| 442 | Matteo Ghisini | 48 | Mantova | ITA | 3,064 | 1:57.4 | |
| 442 | Darrick Broudy 대릭 브로디 | 52 | KOR | 3,064 | 1:57.4 | ||
| 442 | andy Ellwood | 52 | GBR | 3,064 | 1:57.4 | ||
| 446 | Edwin Infante | 56 | USA | 3,063 | 1:57.5 | ||
| 447 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,062 | 1:57.5 | |
| 447 | Oscar Castanon | 44 | ON | CAN | 3,062 | 1:57.5 | |
| 447 | David Lieberman | 60 | USA | 3,062 | 1:57.5 | ||
| 450 | Jan Lautenschläger | 44 | GER | 3,061 | 1:57.6 |