Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Marvin Holthausen | 30 | GER | 3,061 | 1:57.6 | ||
| 450 | Lucas Berger | 19 | ON | CAN | LaSalle Rowing Club | 3,061 | 1:57.6 |
| 450 | Michael Honnold | 46 | Hogansville, GA | USA | Crew Yokogawa | 3,061 | 1:57.6 |
| 454 | James Bryant | 53 | Houston , TX | USA | 3,060 | 1:57.6 | |
| 454 | Jim Dunlap | 57 | USA | 3,060 | 1:57.6 | ||
| 456 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,059 | 1:57.6 |
| 456 | Alistair Buxton | 44 | GBR | 3,059 | 1:57.6 | ||
| 456 | Dmitri Furman | 50 | Plano | USA | 3,059 | 1:57.6 | |
| 456 | Olivier Lacquemanne | 64 | Génissieux | FRA | AVIRON ROMANAIS PEAGEOIS RCBI | 3,059 | 1:57.6 |
| 456 | Adam Karr | 51 | USA | 3,059 | 1:57.6 | ||
| 456 | Clayton Maxfield | 34 | USA | 3,059 | 1:57.6 | ||
| 462 | Henning Wiehe | 54 | Frankfurt | GER | 3,058 | 1:57.7 | |
| 462 | Dominik Sterk | 35 | GER | 3,058 | 1:57.7 | ||
| 464 | Wolf Steinmetz | 48 | GER | 3,057 | 1:57.7 | ||
| 464 | Robert Fylling Strømmen | 42 | NOR | 3,057 | 1:57.7 | ||
| 464 | Kevin Harte | 38 | Belfast | IRL | 3,057 | 1:57.7 | |
| 464 | Patrick McGuin | 45 | USA | 3,057 | 1:57.7 | ||
| 468 | Guy Tinsley | 50 | GBR | 3,056 | 1:57.8 | ||
| 469 | Tom W | 43 | AUS | 3,055 | 1:57.8 | ||
| 469 | Daniel Parkhurst | 42 | AUS | 3,055 | 1:57.8 | ||
| 469 | Fredrik Bakke | 51 | NOR | 3,055 | 1:57.8 | ||
| 469 | Richard Bassett | 55 | GBR | 3,055 | 1:57.8 | ||
| 473 | Travis Piesker | 48 | USA | 3,054 | 1:57.8 | ||
| 473 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,054 | 1:57.8 | |
| 473 | Simon Douglass | 62 | Shepton Mallet | GBR | 3,054 | 1:57.8 | |
| 473 | John Frederick | 44 | USA | 3,054 | 1:57.8 | ||
| 477 | Dave Walker | 48 | CAN | 3,053 | 1:57.9 | ||
| 477 | Angel Gatell | 53 | GUAYNABO | PUR | 3,053 | 1:57.9 | |
| 477 | Heath Farrar | 46 | USA | 3,053 | 1:57.9 | ||
| 480 | Edwin Er | 42 | SGP | 3,052 | 1:57.9 | ||
| 480 | Will Daugherty | 41 | USA | 3,052 | 1:57.9 | ||
| 480 | Jacques Miquel | 42 | FRA | 3,052 | 1:57.9 | ||
| 480 | Chad Carr | 45 | USA | 3,052 | 1:57.9 | ||
| 480 | Dustin Schilb | 45 | USA | 3,052 | 1:57.9 | ||
| 485 | David Palanzo | 41 | USA | 3,051 | 1:57.9 | ||
| 485 | Richard Stephenson | 60 | Ringwood | GBR | 3,051 | 1:57.9 | |
| 485 | Mark Breugelmans | 59 | Roosendaal | NED | 3,051 | 1:57.9 | |
| 485 | Carlo Garofalo | 15 | ITA | 3,051 | 1:57.9 | ||
| 485 | Benjamin Vanoppen | 46 | Rummen | BEL | 3,051 | 1:57.9 | |
| 490 | Erik Carlson | 46 | Joliet, IL | USA | 3,050 | 1:58.0 | |
| 490 | Mark Compson | 56 | GBR | British Army | 3,050 | 1:58.0 | |
| 492 | Quentin Antoine | 33 | Paris | FRA | 3,049 | 1:58.0 | |
| 492 | Roberto Castelao | 46 | Asturias | ESP | 3,049 | 1:58.0 | |
| 492 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 3,049 | 1:58.0 |
| 495 | Craig Malloy | 64 | USA | 3,048 | 1:58.1 | ||
| 496 | Sabrina Sack | 46 | GER | 3,047 | 1:58.1 | ||
| 496 | Steve Woodcock | 63 | GBR | 3,047 | 1:58.1 | ||
| 496 | matthias cattrysse | 38 | BEL | 3,047 | 1:58.1 | ||
| 499 | Frédéric Baillet | 42 | FRA | 3,046 | 1:58.1 | ||
| 499 | Dylan Holford | 35 | USA | 3,046 | 1:58.1 |