Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Brandon Hemming	40		USA		2,997	2:00.1
651	Gowan Rowland	26		USA		2,997	2:00.1
653	Dean Warren	56		AUS		2,996	2:00.1
653	Erik Fiske	55		USA		2,996	2:00.1
655	dylan smith	25		USA		2,995	2:00.2
656	Diarmaid Crowley	48		IRL		2,994	2:00.2
656	Didier Ballestra	42		FRA		2,994	2:00.2
656	RJ Myer	53	Durham, NC	USA	Carolina Masters	2,994	2:00.2
659	Harry Brunskill	30		GBR		2,991	2:00.3
660	Euan McMinn	69	Melbourne	AUS	Mercantile Rowing Club	2,990	2:00.4
660	Marko Saarijärvi	50		FIN	GARAGEATHLETE	2,990	2:00.4
662	Anthony Rayome	47	Lake Bluff, IL	USA	United States Marine Corps	2,989	2:00.4
662	Michal Mefisto R	51		CZE		2,989	2:00.4
662	Julien Altieri	38		USA		2,989	2:00.4
665	Dominic Declercq	50	Kapellen	BEL		2,987	2:00.5
665	Kyle Williams	34		USA		2,987	2:00.5
667	Mike Kopczynski	43		USA		2,986	2:00.5
668	Johannes Schlee	34		GER		2,985	2:00.6
668	Felix F77	29		GER		2,985	2:00.6
670	Lewis Chandler	29		GBR		2,984	2:00.6
670	Jared Powell	-	AK	USA		2,984	2:00.6
672	Guillaume Crayssac	34		FRA		2,983	2:00.6
672	David Greer	41		USA		2,983	2:00.6
674	Chris Alm	53	Duluth, MN	USA		2,982	2:00.7
674	Chris Manning	55		USA		2,982	2:00.7
676	Nils S	51		ISL		2,981	2:00.7
676	Garfield Blair	38		USA		2,981	2:00.7
678	Simon Staats	42		USA		2,980	2:00.8
678	James Hempel	-	Durham, CT	USA		2,980	2:00.8
678	Hollie Bacon	20		GBR		2,980	2:00.8
678	Nicholas Bradford	52		GBR		2,980	2:00.8
678	Jeff Farschon	53	ME	USA		2,980	2:00.8
683	Antoine Martin	67		FRA		2,979	2:00.8
684	Alex Petrusev	61	Bright's Grove, ON	CAN		2,975	2:01.0
684	Kevin Lancteau	37	La Ferté Saint Aubin	FRA		2,975	2:01.0
686	J P	51		AUS		2,974	2:01.0
686	Astrid Färber	52		GER		2,974	2:01.0
686	Scott Herbel	50	Klein, TX	USA	Tulane University	2,974	2:01.0
686	Chris Weaver	57		USA		2,974	2:01.0
690	Patrick Donnelly	45		GBR		2,973	2:01.0
690	Zoltan Zala dr.	33		HUN		2,973	2:01.0
692	Jacob Millheim	25		USA	Randall County Sheriff’s Office	2,972	2:01.1
692	Vanessa Maith	30		GER		2,972	2:01.1
694	Adrian Rayner	63		AUS		2,971	2:01.1
694	Luca Gaffuri	37	Erba	ITA		2,971	2:01.1
694	Renato Soliva	49	Dubai	SUI		2,971	2:01.1
694	Ash Norie	58		GBR		2,971	2:01.1
694	Mike M	37		USA		2,971	2:01.1
694	Peter McLoughlin	59	White Plains, NY	USA	Friends of FIT Rowing Association	2,971	2:01.1
700	Robin Fischer	44		GER		2,970	2:01.2