Workout of the Day
« February 11, 2026 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Andrew Harris | 65 | Botany, NSW | AUS | 2,902 | 2:04.0 | |
| 851 | Chris Freimund | 33 | USA | 2,902 | 2:04.0 | ||
| 853 | Chor Teck Tan | 40 | Petaling Jaya | MAS | 2,901 | 2:04.0 | |
| 853 | Ben Scanlon | 43 | Philadelphia | USA | 2,901 | 2:04.0 | |
| 853 | Jim Coyne | 73 | Concord, MA | USA | Community Rowing Inc. | 2,901 | 2:04.0 |
| 853 | Furkan Ibragus | 38 | BEL | 2,901 | 2:04.0 | ||
| 853 | Jon Shaer | 53 | Needham | USA | 2,901 | 2:04.0 | |
| 853 | Ólafur Tryggvason | 53 | ISL | 2,901 | 2:04.0 | ||
| 853 | Fred Winkel | 55 | NED | 2,901 | 2:04.0 | ||
| 853 | Todd Dahling | 56 | USA | 2,901 | 2:04.0 | ||
| 861 | Ron Rinehart | 46 | USA | 2,900 | 2:04.1 | ||
| 861 | Klaus Maier | 43 | AUT | 2,900 | 2:04.1 | ||
| 861 | David Lehmkuhl | 34 | USA | 2,900 | 2:04.1 | ||
| 864 | Rafael Alfaro | 66 | USA | 2,899 | 2:04.1 | ||
| 865 | Göran Mårtensson | 41 | SWE | 2,898 | 2:04.2 | ||
| 865 | Carbon Yu | 39 | AB | CAN | 2,898 | 2:04.2 | |
| 865 | Matt Fales | 58 | USA | 2,898 | 2:04.2 | ||
| 868 | Werner Hofer | 50 | Tirol | AUT | 2,897 | 2:04.2 | |
| 868 | Mike Douglass | 57 | USA | US Navy Veteran | 2,897 | 2:04.2 | |
| 868 | Jeff Emerson | 57 | Raleigh, NC | USA | 2,897 | 2:04.2 | |
| 871 | Walter Hanssen | 60 | NED | 2,896 | 2:04.3 | ||
| 871 | Erik Hagman | 56 | Lambertville, NJ | USA | 2,896 | 2:04.3 | |
| 871 | Fred D'Hersignerie | 52 | FRA | 2,896 | 2:04.3 | ||
| 874 | Mihail Milev | 34 | Plymouth | GBR | 2,895 | 2:04.3 | |
| 874 | Thomas Brown | 55 | USA | Darkhorse Rowing | 2,895 | 2:04.3 | |
| 876 | Steve Jones | 52 | ID | USA | 2,892 | 2:04.4 | |
| 876 | Bruce Newell | 71 | Kendall, NY | USA | 2,892 | 2:04.4 | |
| 878 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,891 | 2:04.5 | |
| 878 | Derek Thorsrud | 57 | USA | 2,891 | 2:04.5 | ||
| 880 | Chris Mead | 59 | GBR | 2,890 | 2:04.5 | ||
| 881 | Mark Fitzgerald | 54 | AUS | 2,889 | 2:04.6 | ||
| 881 | Valentīns Ščedrovs | 48 | Rīga | LAT | 2,889 | 2:04.6 | |
| 881 | Brad Lorant | 33 | USA | 2,889 | 2:04.6 | ||
| 881 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 2,889 | 2:04.6 | |
| 881 | Martin Andersson | 45 | SWE | 2,889 | 2:04.6 | ||
| 881 | Mike D'Alessandro | 39 | USA | 2,889 | 2:04.6 | ||
| 881 | Philip Casimiri | 41 | Mississauga, ON | CAN | 2,889 | 2:04.6 | |
| 881 | Bernie Van Houten | 71 | USA | 2,889 | 2:04.6 | ||
| 889 | Troy Williams | 55 | USA | 2,888 | 2:04.6 | ||
| 890 | Jason Allen | 45 | USA | 2,887 | 2:04.6 | ||
| 890 | Matthew Simitis | 52 | Cambridge | USA | 2,887 | 2:04.6 | |
| 890 | Simon Davis | 47 | GBR | 2,887 | 2:04.6 | ||
| 893 | David Craig | 74 | GBR | 2,886 | 2:04.7 | ||
| 893 | Benjamin Reichardt | 39 | GER | 2,886 | 2:04.7 | ||
| 893 | Marko Saban | 65 | Toronto, ON | CAN | Don Rowing Club | 2,886 | 2:04.7 |
| 896 | David Lalowski | 43 | Palatine, IL | USA | 2,883 | 2:04.8 | |
| 896 | Magnus Vågsether | 43 | NOR | 2,883 | 2:04.8 | ||
| 898 | Soohwan Kim | 52 | Yongin | KOR | 2,882 | 2:04.9 | |
| 898 | Andrew Soutar | 57 | GBR | 2,882 | 2:04.9 | ||
| 900 | Alyssa S | 28 | USA | 2,881 | 2:04.9 |