Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Josh Naidoo	28		RSA		2,812	2:08.0
1052	Kevin Edward	59	Cheektowaga, NY	USA		2,811	2:08.0
1053	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,810	2:08.1
1054	Greg Bleeker	57		USA		2,809	2:08.1
1055	Erica Schuler	42		USA		2,808	2:08.2
1055	R J	47		USA		2,808	2:08.2
1055	Alex Fry	39		USA		2,808	2:08.2
1058	Koen Verbrugghe	47		USA		2,807	2:08.2
1059	Komori Manabu	44		JPN		2,805	2:08.3
1059	Adam Ressel	42	Paris, ON	CAN		2,805	2:08.3
1059	Lita Morris	45		USA		2,805	2:08.3
1059	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,805	2:08.3
1059	Roman Ceniceros	38		USA	Randall County Sheriff’s Office	2,805	2:08.3
1064	Matt Bielich	42	Seattle, WA	USA	Mount Baker Crew	2,804	2:08.3
1064	Daniel Oaks	44		USA		2,804	2:08.3
1064	Arvo Harma	72		FIN		2,804	2:08.3
1067	Matt Erby	55	Avalon Beach	AUS		2,803	2:08.4
1067	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	2,803	2:08.4
1067	Robert Kearney	53		IRL		2,803	2:08.4
1067	Chris Rodriguez	32		USA		2,803	2:08.4
1067	Helen Lord	33		USA		2,803	2:08.4
1072	Steve Boxall	58	Trumpton	GBR		2,802	2:08.4
1072	Richard Jones	61	Llanidloes	GBR		2,802	2:08.4
1072	Mike Breckbill	58		USA		2,802	2:08.4
1072	Gary Leslie	57		GBR		2,802	2:08.4
1072	asif dayan	37		ISR		2,802	2:08.4
1077	Dustin Lee	53		CAN		2,801	2:08.5
1078	Pawel Andruszkiewicz	35		GER		2,800	2:08.5
1078	David Spigarelli	49		USA		2,800	2:08.5
1078	Clodagh Dempsey	18		IRL		2,800	2:08.5
1078	Björn Wiman	45		SWE		2,800	2:08.5
1082	Melanie Zacks	47		GBR		2,797	2:08.7
1082	Ranjit Srinivas	66		GBR		2,797	2:08.7
1084	David Kinney	59		USA		2,795	2:08.8
1085	Ary Capella Neto	55		BRA		2,794	2:08.8
1085	Winand Singh	46		NED		2,794	2:08.8
1087	Laura La Roche	48		GBR		2,793	2:08.8
1087	Sean Clarke	31		USA		2,793	2:08.8
1089	Zakary Gallegos	38		USA		2,792	2:08.9
1089	Bruno Passarelli	49	Long Beach, CA	USA		2,792	2:08.9
1091	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	2,791	2:08.9
1091	Bryan Freeman	39		USA		2,791	2:08.9
1091	Peter Retallack	75	Salt Spring Island, BC	CAN		2,791	2:08.9
1094	Kate Done	56		GBR		2,790	2:09.0
1094	Nick Marsh	49		GBR		2,790	2:09.0
1094	Juan Santellan	-		USA		2,790	2:09.0
1094	Emilio Salvador	55		USA		2,790	2:09.0
1098	Kyle Gaccione	49	02865, RI	USA		2,789	2:09.0
1099	Robert Leitl	40		AUT		2,788	2:09.1
1099	Timo Laukkanen	52		FIN		2,788	2:09.1