Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Kayleigh Glastonbury	38		GBR		2,742	2:11.2
1200	Matt Roseland	46	AZ	USA	USAF Veterans	2,742	2:11.2
1203	Bernhard Etzersdorfer	38		AUT		2,741	2:11.3
1204	Charles Loiselle	36		CAN		2,740	2:11.3
1204	Vladimir Melnik	57	Wilmington, DE	USA		2,740	2:11.3
1206	lory bigatti	69	roma	ITA		2,739	2:11.4
1207	Thomas Zimmer	57		GER		2,738	2:11.4
1207	Brian Lehman	57		USA		2,738	2:11.4
1209	Johanna Paulsson	37		DEN		2,736	2:11.5
1210	Willow Thomas	45		GBR		2,734	2:11.6
1210	Steven Smith	72	Broken Arrow, OK	USA		2,734	2:11.6
1212	Geoffrey Valdes	54		USA		2,733	2:11.7
1213	BOXFIT 西安盒者运动	35		CHN		2,732	2:11.7
1213	Doug Dropinski	42	CO	USA		2,732	2:11.7
1215	John Daljac	68		AUS		2,731	2:11.8
1216	Jacques Montijn	57		NED		2,730	2:11.8
1216	Sheri Sinemus	60	Derry, PA	USA		2,730	2:11.8
1218	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	2,729	2:11.9
1218	David Brown	56		USA		2,729	2:11.9
1218	Robert Maier	50		BEL		2,729	2:11.9
1221	Nicolas Spillmann	40		FRA		2,727	2:12.0
1221	Camilla Puggaard	44		DEN		2,727	2:12.0
1221	Alexa Edwards	38		USA		2,727	2:12.0
1221	Tim Winker	65	Carrollton, TX	USA		2,727	2:12.0
1225	Natalia Avalos	44		ARG	Club de Regatas Bariloche	2,726	2:12.0
1226	KT Soon	48	KL	MAS		2,725	2:12.1
1226	Shawn Wilkinson	33		USA		2,725	2:12.1
1228	Alan Raynsford	52		GBR		2,723	2:12.2
1228	Glen Best	59	Gateshead	GBR		2,723	2:12.2
1228	Nick Wesley	53		GBR		2,723	2:12.2
1228	Bernardo Gaudio	47	Bergamo	ITA		2,723	2:12.2
1228	Bruno Miguel	38	Dublin	IRL		2,723	2:12.2
1233	Lindsay Johnson	38		USA		2,722	2:12.2
1233	Neil Taylor	60		GBR		2,722	2:12.2
1235	Shane Johnston	37		AUS		2,721	2:12.3
1235	Oliver Bishop	50		SUI		2,721	2:12.3
1235	Kevin Ray	68	South Jordan, UT	USA		2,721	2:12.3
1235	Jake Sloan	39		USA		2,721	2:12.3
1239	Markus Ostermann	56		GER		2,720	2:12.3
1240	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,719	2:12.4
1241	Stacey Denyer	39	Taunton, Somerset	GBR	We Are Invictus	2,718	2:12.4
1242	Jacques Eskenazi	74		FRA		2,717	2:12.4
1243	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,715	2:12.5
1244	C M	50		AUS		2,714	2:12.6
1244	Tim Kane	63	MD	USA		2,714	2:12.6
1244	Janette Leipert	46		GER		2,714	2:12.6
1244	Hugh Lawrence	77	Oakland, CA	USA	Crufit Oakland	2,714	2:12.6
1248	Greg Berling	44		USA		2,713	2:12.6
1248	Brett Miller	51	Salisbury, NC	USA		2,713	2:12.6
1250	Brechtel Coox	33		BEL		2,711	2:12.7