Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Bernhard Etzersdorfer	38		AUT		2,741	2:11.3
1202	Charles Loiselle	36		CAN		2,740	2:11.3
1202	Vladimir Melnik	57	Wilmington, DE	USA		2,740	2:11.3
1204	lory bigatti	69	roma	ITA		2,739	2:11.4
1205	Thomas Zimmer	57		GER		2,738	2:11.4
1205	Brian Lehman	57		USA		2,738	2:11.4
1207	Johanna Paulsson	37		DEN		2,736	2:11.5
1208	Willow Thomas	45		GBR		2,734	2:11.6
1208	Steven Smith	72	Broken Arrow, OK	USA		2,734	2:11.6
1210	Geoffrey Valdes	54		USA		2,733	2:11.7
1211	BOXFIT 西安盒者运动	35		CHN		2,732	2:11.7
1211	Doug Dropinski	42	CO	USA		2,732	2:11.7
1213	John Daljac	68		AUS		2,731	2:11.8
1214	Jacques Montijn	57		NED		2,730	2:11.8
1214	Sheri Sinemus	60	Derry, PA	USA		2,730	2:11.8
1216	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	2,729	2:11.9
1216	David Brown	56		USA		2,729	2:11.9
1216	Robert Maier	50		BEL		2,729	2:11.9
1219	Nicolas Spillmann	40		FRA		2,727	2:12.0
1219	Camilla Puggaard	44		DEN		2,727	2:12.0
1219	Alexa Edwards	38		USA		2,727	2:12.0
1219	Tim Winker	65	Carrollton, TX	USA		2,727	2:12.0
1223	Natalia Avalos	44		ARG	Club de Regatas Bariloche	2,726	2:12.0
1224	KT Soon	48	KL	MAS		2,725	2:12.1
1224	Shawn Wilkinson	33		USA		2,725	2:12.1
1226	Alan Raynsford	52		GBR		2,723	2:12.2
1226	Glen Best	59	Gateshead	GBR		2,723	2:12.2
1226	Nick Wesley	53		GBR		2,723	2:12.2
1226	Bernardo Gaudio	47	Bergamo	ITA		2,723	2:12.2
1226	Bruno Miguel	38	Dublin	IRL		2,723	2:12.2
1231	Lindsay Johnson	38		USA		2,722	2:12.2
1231	Neil Taylor	60		GBR		2,722	2:12.2
1233	Shane Johnston	37		AUS		2,721	2:12.3
1233	Oliver Bishop	50		SUI		2,721	2:12.3
1233	Kevin Ray	68	South Jordan, UT	USA		2,721	2:12.3
1233	Jake Sloan	39		USA		2,721	2:12.3
1237	Markus Ostermann	56		GER		2,720	2:12.3
1238	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,719	2:12.4
1239	Stacey Denyer	39	Taunton, Somerset	GBR	We Are Invictus	2,718	2:12.4
1240	Jacques Eskenazi	74		FRA		2,717	2:12.4
1241	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	2,715	2:12.5
1242	C M	50		AUS		2,714	2:12.6
1242	Tim Kane	63	MD	USA		2,714	2:12.6
1242	Janette Leipert	46		GER		2,714	2:12.6
1242	Hugh Lawrence	77	Oakland, CA	USA	Crufit Oakland	2,714	2:12.6
1246	Greg Berling	44		USA		2,713	2:12.6
1246	Brett Miller	51	Salisbury, NC	USA		2,713	2:12.6
1248	Brechtel Coox	33		BEL		2,711	2:12.7
1248	Scott Parker	68		USA		2,711	2:12.7
1248	Phil Flaming	44		USA		2,711	2:12.7