Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,672	2:14.7
1352	Stephen Fletcher	46		USA		2,671	2:14.7
1352	Geoff Smyth	57		GBR		2,671	2:14.7
1352	Dario Chesti	55		FRA		2,671	2:14.7
1352	Jamie Sabanos	39		USA		2,671	2:14.7
1356	Juice B	35		USA		2,670	2:14.8
1356	David Foster	63		USA		2,670	2:14.8
1358	Thomas Reid	35	Oakwood, ON	CAN		2,669	2:14.8
1358	Leo Reardon	72		USA		2,669	2:14.8
1358	Andy Montgomery	36	Louisville , KY	USA	U.S. Coast Guard	2,669	2:14.8
1361	Miguel Santos	42	Lisboa	POR		2,668	2:14.9
1361	Emma Bodin	47		USA		2,668	2:14.9
1363	Mary Darab	30		USA		2,667	2:14.9
1363	Claus Heubeck	66	Eckental	GER		2,667	2:14.9
1363	Rafał Adamczyk	48		POL		2,667	2:14.9
1366	Donal Gallagher	54		IRL		2,666	2:15.0
1367	Craig Kinross	53		AUS		2,665	2:15.0
1367	Timothy Morgan	36		USA		2,665	2:15.0
1367	Edward Resnick	57		USA		2,665	2:15.0
1367	Kat Ant	41		USA		2,665	2:15.0
1371	Sylvia Rinke	43		GER		2,664	2:15.1
1371	Carlos Laya	53	Palencia	ESP		2,664	2:15.1
1373	Yichen Kang	37		CHN		2,663	2:15.1
1373	Kenzie Funk	30		USA		2,663	2:15.1
1375	David Allard	40	VT	USA		2,661	2:15.2
1376	Machteld Wentzel	62		NED		2,660	2:15.3
1377	Art Runyon-Hass	67		USA		2,659	2:15.3
1378	Alexander Nilsen	39		NOR		2,658	2:15.4
1378	Jaroslaw Cwynar	44	Rzeszow	POL		2,658	2:15.4
1378	Tsveti Kern	40		USA		2,658	2:15.4
1378	Paul Greci	14		USA		2,658	2:15.4
1382	Ingo Halbritter	47	Hochburg-Ach	AUT		2,657	2:15.4
1382	Wim Heirwegh	40		BEL		2,657	2:15.4
1384	Kristy Karmenzind	45		USA		2,656	2:15.5
1384	Andrzej Kedziora	46		POL		2,656	2:15.5
1384	Kristine Pankratz	59		USA		2,656	2:15.5
1387	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,655	2:15.5
1388	Ian Haupt	72		AUS		2,654	2:15.6
1388	Gavin Clothier	41		AUS		2,654	2:15.6
1388	Ken Kettel	58		USA		2,654	2:15.6
1391	Matt J	40		USA		2,653	2:15.6
1391	David Acierno	52	WI	USA		2,653	2:15.6
1391	Robert Ormsby	63		USA		2,653	2:15.6
1391	Michael Williams	54		GBR		2,653	2:15.6
1395	명 윤	54		KOR		2,652	2:15.7
1395	Noel Poindexter	58	Knoxville, TN	USA		2,652	2:15.7
1397	Donato Altieri	65		FRA		2,651	2:15.7
1397	Bob Cooley	78	Westminster, CO	USA		2,651	2:15.7
1397	Stephan Ries	53		GER		2,651	2:15.7
1400	Nik Jones	58	Nottingham	GBR		2,649	2:15.9