Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Willem B.	60		BEL		2,673	2:14.6
1352	Flemming Abrahamsen	57		DEN		2,672	2:14.7
1352	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,672	2:14.7
1354	Stephen Fletcher	46		USA		2,671	2:14.7
1354	Geoff Smyth	57		GBR		2,671	2:14.7
1354	Dario Chesti	55		FRA		2,671	2:14.7
1354	Jamie Sabanos	39		USA		2,671	2:14.7
1358	Juice B	35		USA		2,670	2:14.8
1358	David Foster	63		USA		2,670	2:14.8
1360	Thomas Reid	35	Oakwood, ON	CAN		2,669	2:14.8
1360	Leo Reardon	72		USA		2,669	2:14.8
1360	Andy Montgomery	36	Louisville , KY	USA	U.S. Coast Guard	2,669	2:14.8
1363	Miguel Santos	42	Lisboa	POR		2,668	2:14.9
1363	Emma Bodin	47		USA		2,668	2:14.9
1365	Mary Darab	30		USA		2,667	2:14.9
1365	Claus Heubeck	66	Eckental	GER		2,667	2:14.9
1365	Rafał Adamczyk	48		POL		2,667	2:14.9
1368	Donal Gallagher	54		IRL		2,666	2:15.0
1369	Craig Kinross	53		AUS		2,665	2:15.0
1369	Timothy Morgan	36		USA		2,665	2:15.0
1369	Edward Resnick	57		USA		2,665	2:15.0
1369	Kat Ant	41		USA	Green Hills YMCA Nashville	2,665	2:15.0
1373	Sylvia Rinke	43		GER		2,664	2:15.1
1373	Carlos Laya	53	Palencia	ESP		2,664	2:15.1
1375	Yichen Kang	37		CHN		2,663	2:15.1
1375	Kenzie Funk	30		USA		2,663	2:15.1
1377	David Allard	40	VT	USA		2,661	2:15.2
1378	Machteld Wentzel	62		NED		2,660	2:15.3
1379	Art Runyon-Hass	67		USA		2,659	2:15.3
1380	Alexander Nilsen	39		NOR		2,658	2:15.4
1380	Jaroslaw Cwynar	44	Rzeszow	POL		2,658	2:15.4
1380	Tsveti Kern	40		USA		2,658	2:15.4
1380	Paul Greci	14		USA		2,658	2:15.4
1384	Ingo Halbritter	47	Hochburg-Ach	AUT		2,657	2:15.4
1384	Wim Heirwegh	40		BEL		2,657	2:15.4
1386	Kristy Karmenzind	45		USA		2,656	2:15.5
1386	Andrzej Kedziora	46		POL		2,656	2:15.5
1386	Kristine Pankratz	59		USA		2,656	2:15.5
1389	Allan Milloy	64	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,655	2:15.5
1390	Ian Haupt	72		AUS		2,654	2:15.6
1390	Gavin Clothier	41		AUS		2,654	2:15.6
1390	Ken Kettel	58		USA		2,654	2:15.6
1393	Matt J	40		USA		2,653	2:15.6
1393	David Acierno	52	WI	USA		2,653	2:15.6
1393	Robert Ormsby	63		USA		2,653	2:15.6
1393	Michael Williams	54		GBR		2,653	2:15.6
1397	명 윤	54		KOR		2,652	2:15.7
1397	Noel Poindexter	58	Knoxville, TN	USA		2,652	2:15.7
1399	Donato Altieri	65		FRA		2,651	2:15.7
1399	Bob Cooley	78	Westminster, CO	USA		2,651	2:15.7