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Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1500 Ian Tims 44 USA 2,602 2:18.3
1502 Steve Reiter 78 USA 2,601 2:18.4
1503 Glenn Husås 43 NOR 2,600 2:18.4
1503 Bob Wallace 68 USA 2,600 2:18.4
1505 Mel Ashton 50 NZL 2,599 2:18.5
1505 Trevor Clark 77 GBR 2,599 2:18.5
1505 Harry Lim 48 USA 2,599 2:18.5
1508 Nicole Roberts 51 USA 2,598 2:18.5
1508 Brad Krout 50 USA 2,598 2:18.5
1508 George Keckeisen 71 USA 2,598 2:18.5
1511 Minseong kkk 39 KOR 2,597 2:18.6
1511 Kevin Devos 38 BEL 2,597 2:18.6
1511 Rick Garcia 68 USA 2,597 2:18.6
1511 Mike Rich 51 USA 2,597 2:18.6
1511 Nash Quines 49 USA 2,597 2:18.6
1516 Eduardo Hernández Vargas 72 HUN 2,596 2:18.6
1516 Lyndsie Leinen 34 USA 2,596 2:18.6
1518 Tim Lallas 65 CAN 2,595 2:18.7
1518 Serge CLERIVET 62 FRA 2,595 2:18.7
1520 Stan Locke 66 USA 2,594 2:18.7
1520 Monika Vogler 33 GER 2,594 2:18.7
1522 Daren Gregg 60 GBR 2,593 2:18.8
1522 Sophia K 31 GER 2,593 2:18.8
1522 Benjamin Dickel 42 GER 2,593 2:18.8
1525 Karen Reay 57 GBR 2,592 2:18.8
1526 Paul Kearney 65 AUS 2,591 2:18.9
1526 Graham Roberts 62 GBR 2,591 2:18.9
1526 Robert Rogers 43 GBR 2,591 2:18.9
1526 Mariana Cardenas Hernandez 21 MEX 2,591 2:18.9
1526 Jeff A 50 USA 2,591 2:18.9
1526 Thomas Kim 46 USA 2,591 2:18.9
1532 Fredrik Berg 35 NOR 2,590 2:18.9
1533 Albin Moser 80 USA 2,589 2:19.0
1533 James Ramsey 46 USA 2,589 2:19.0
1535 Micheal Onyekuru 25 GBR 2,587 2:19.1
1536 Geoffrey L 27 USA 2,586 2:19.2
1536 Jaci Carter 22 USA 2,586 2:19.2
1538 Nickie B 12 DEN 2,585 2:19.2
1539 Jason Richards 53 USA 2,584 2:19.3
1539 Drew Farrar 45 USA 2,584 2:19.3
1541 Nikita F 42 HUN 2,583 2:19.3
1542 J B 52 GBR 2,582 2:19.4
1542 Emily Lunn 33 GBR 2,582 2:19.4
1544 Jen Murphy - USA 2,581 2:19.4
1544 Mark M 59 USA 2,581 2:19.4
1544 Kevin Hayes 57 GBR 2,581 2:19.4
1544 Jordan Eusebio 38 USA 2,581 2:19.4
1548 Sarah Forte 43 AUS 2,580 2:19.5
1548 Eoin Doherty 43 POL 2,580 2:19.5
1548 Ryan Adzima 44 USA 2,580 2:19.5