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Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1500 Bob Wallace 68 USA 2,600 2:18.4
1502 Mel Ashton 50 NZL 2,599 2:18.5
1502 Trevor Clark 77 GBR 2,599 2:18.5
1502 Harry Lim 48 USA 2,599 2:18.5
1505 Nicole Roberts 51 USA 2,598 2:18.5
1505 Brad Krout 50 USA 2,598 2:18.5
1505 George Keckeisen 71 USA 2,598 2:18.5
1508 Minseong kkk 39 KOR 2,597 2:18.6
1508 Kevin Devos 38 BEL 2,597 2:18.6
1508 Rick Garcia 68 USA 2,597 2:18.6
1508 Mike Rich 51 USA 2,597 2:18.6
1508 Nash Quines 49 USA 2,597 2:18.6
1513 Eduardo Hernández Vargas 72 HUN 2,596 2:18.6
1513 Lyndsie Leinen 34 USA 2,596 2:18.6
1515 Tim Lallas 65 CAN 2,595 2:18.7
1515 Serge CLERIVET 62 FRA 2,595 2:18.7
1517 Stan Locke 66 USA 2,594 2:18.7
1517 Monika Vogler 33 GER 2,594 2:18.7
1519 Daren Gregg 60 GBR 2,593 2:18.8
1519 Sophia K 31 GER 2,593 2:18.8
1519 Benjamin Dickel 42 GER 2,593 2:18.8
1522 Karen Reay 57 GBR 2,592 2:18.8
1523 Paul Kearney 65 AUS 2,591 2:18.9
1523 Graham Roberts 62 GBR 2,591 2:18.9
1523 Robert Rogers 43 GBR 2,591 2:18.9
1523 Mariana Cardenas Hernandez 21 MEX 2,591 2:18.9
1523 Jeff A 50 USA 2,591 2:18.9
1523 Thomas Kim 46 USA 2,591 2:18.9
1529 Fredrik Berg 35 NOR 2,590 2:18.9
1530 Albin Moser 80 USA 2,589 2:19.0
1530 James Ramsey 46 USA 2,589 2:19.0
1532 Micheal Onyekuru 25 GBR 2,587 2:19.1
1533 Geoffrey Lu 27 USA 2,586 2:19.2
1533 Jaci Carter 22 USA 2,586 2:19.2
1535 Nickie Balls 26 DEN 2,585 2:19.2
1536 Jason Richards 53 USA 2,584 2:19.3
1536 Drew Farrar 45 USA 2,584 2:19.3
1538 Nikita F 42 HUN 2,583 2:19.3
1539 J B 52 GBR 2,582 2:19.4
1539 Emily Lunn 33 GBR 2,582 2:19.4
1541 Jen Murphy - USA 2,581 2:19.4
1541 Mark M 59 USA 2,581 2:19.4
1541 Kevin Hayes 57 GBR 2,581 2:19.4
1541 Jordan Eusebio 38 USA 2,581 2:19.4
1545 Sarah Forte 43 AUS 2,580 2:19.5
1545 Eoin Doherty 43 POL 2,580 2:19.5
1545 Ryan Adzima 44 USA 2,580 2:19.5
1545 Manuel Rathgeb 40 GER 2,580 2:19.5
1549 Martin Ratcliffe 53 GBR 2,579 2:19.5
1549 Daniela Cárdenas Hernández 19 MEX 2,579 2:19.5