Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Silke Müller	54		GER		2,554	2:20.9
1601	Christopher Buehler	41		USA		2,554	2:20.9
1603	Willem Hage	74	Almere	NED		2,551	2:21.1
1603	Gerard Morton	64		CAN		2,551	2:21.1
1603	Pete Pfannerstill	67	Odessa , FL	USA		2,551	2:21.1
1606	Virginia Martínez	49	Fuengirola	ESP		2,549	2:21.2
1606	Barclay Braithwaite	77	Aberdeen	GBR		2,549	2:21.2
1606	Paul Williams	64		GBR		2,549	2:21.2
1606	Catherine Hill	31		USA		2,549	2:21.2
1610	Dominic Fry	41		RSA		2,548	2:21.2
1610	Mason Robertson	33		USA		2,548	2:21.2
1612	Michael Heyne	36		SUI		2,547	2:21.3
1612	Mikael Forsgren	42		SWE		2,547	2:21.3
1612	Stanley Ratcliff	39		USA		2,547	2:21.3
1615	Matthias Rausch	48	Kirchdorf	AUT		2,546	2:21.3
1615	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	2,546	2:21.3
1615	Bob Wilson	64		USA		2,546	2:21.3
1615	Minsc Roberts	22	Ottawa, ON	CAN		2,546	2:21.3
1615	Chris Hatcher	52	Liberty twp, OH	USA	Great Miami Rowing Center	2,546	2:21.3
1620	John Mahne	51	Toronto, ON	CAN		2,545	2:21.4
1620	Cari Lyle	51		USA		2,545	2:21.4
1620	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	2,545	2:21.4
1623	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,544	2:21.5
1623	Maria Paula Frade	37	Bariloche	ARG	Club de Regatas Bariloche	2,544	2:21.5
1623	Robert Sander	36		GER		2,544	2:21.5
1626	Melanie Larose	53		CAN		2,542	2:21.6
1626	Erin H	41		USA		2,542	2:21.6
1626	Kate Sosinsky	41		USA		2,542	2:21.6
1629	Roger Tapio	73	Schuylerville, NY	USA		2,541	2:21.6
1630	Kristin S	53	San Diego, CA	USA		2,538	2:21.8
1630	JOHN Rogan	48	Swampscott, MA	USA		2,538	2:21.8
1632	Frank Moore	46		USA		2,537	2:21.8
1633	Rosemary H	67	ACT	AUS		2,536	2:21.9
1633	Ekrem Mustafa	48		BUL		2,536	2:21.9
1635	Steve Wilson	62	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,535	2:22.0
1635	Marina Cote	25		USA		2,535	2:22.0
1637	Margret Albers	58		GER		2,534	2:22.0
1637	G Paisley	55		USA	US Navy Veteran	2,534	2:22.0
1637	Jason Colick	48	Marietta, GA	USA		2,534	2:22.0
1640	Philip George	58	Bath	GBR		2,533	2:22.1
1640	Michelle Lee	42		USA		2,533	2:22.1
1640	Carson Davis	41		USA		2,533	2:22.1
1640	Marc Holland	51		GBR		2,533	2:22.1
1644	Christian Sanford	31		USA		2,532	2:22.1
1644	Imran Apollo	34		USA		2,532	2:22.1
1646	Nathan Swanson	43	MO	USA		2,531	2:22.2
1647	Christian Jabbusch	54		GER		2,529	2:22.3
1648	Rod Doyle	69	NSW	AUS		2,528	2:22.4
1648	david smith	56		USA		2,528	2:22.4
1650	Andy Laffan	64	Isle of Lewis	GBR		2,527	2:22.4