Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Mike McGivern	55	Tampa, FL	USA	U.S. Air Force	2,502	2:23.8
1700	Phillip Cicione	60		USA		2,502	2:23.8
1703	Christopher Wheadon	48		NZL		2,501	2:23.9
1703	Nadia Boussard	49		FRA		2,501	2:23.9
1705	Erin Jones	46		USA		2,500	2:24.0
1705	Jennie Vongsoasup	40		USA		2,500	2:24.0
1707	Theo M. van den Akker	80	Utrecht	NED		2,499	2:24.0
1707	Quint Avenetti	63		USA		2,499	2:24.0
1707	Lindsay Miller	45		USA		2,499	2:24.0
1710	Vadim Ka	37		GER		2,498	2:24.1
1710	Rachel Kristy	54	Dumfries, VA	USA		2,498	2:24.1
1710	Karen van Zwol	49		NED		2,498	2:24.1
1713	Alex Wegener	53	Cornberg	GER		2,497	2:24.1
1713	Jennifer Albright	50		USA		2,497	2:24.1
1715	Gregor Samyn	60	Beringen	BEL		2,495	2:24.2
1716	David S	43	Washington, DC	USA	DC Strokes	2,494	2:24.3
1716	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,494	2:24.3
1718	Adam Mellis	61		USA		2,493	2:24.4
1719	Jamil Hasibul	33		USA		2,492	2:24.4
1720	Maddy Knight	22		GBR		2,490	2:24.5
1720	Patrick Metcalf	65		USA		2,490	2:24.5
1722	Betsy Nicholson	43		USA	Crossfit Voyage	2,489	2:24.6
1723	Charlie Callaway	42		USA		2,488	2:24.6
1723	Michael Arangua	59		USA		2,488	2:24.6
1723	b henry	35		USA		2,488	2:24.6
1726	Vanessa Nightingale	45		GBR		2,487	2:24.7
1727	Maria Rogvin	40		NOR		2,486	2:24.8
1727	Scott Barker	62		USA		2,486	2:24.8
1729	Derek Robinson	57		GBR		2,485	2:24.8
1729	Jesse Haley	48		USA		2,485	2:24.8
1731	Hadon Westerby	48		NZL		2,484	2:24.9
1731	Nick Miller	56		GBR		2,484	2:24.9
1733	George Desser	73	West End, NC	USA	RowAlong	2,482	2:25.0
1733	Jeremy Dale	32		USA		2,482	2:25.0
1733	Stephanie Boehmer	38		USA		2,482	2:25.0
1736	jacinta weale	17		AUS		2,481	2:25.1
1736	Greg James	71		USA		2,481	2:25.1
1736	Linda Barnhouse	64	Elkridge, MD	USA		2,481	2:25.1
1736	matthew peterson	46	NJ	USA		2,481	2:25.1
1740	Eleanor Singh	44		AUS		2,480	2:25.1
1740	Peter Core	56	Upton	GBR		2,480	2:25.1
1740	Sandra Murphy	62		USA		2,480	2:25.1
1740	Jon Quandt	43		USA		2,480	2:25.1
1744	William Boyles Jr	55		USA		2,479	2:25.2
1745	Giuseppe Di Gregorio	54		ITA		2,478	2:25.2
1745	Cherelle Richardson	36		GBR		2,478	2:25.2
1747	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,477	2:25.3
1747	Stefan Norlin	70		SWE		2,477	2:25.3
1749	Karen Bliss	62		USA		2,475	2:25.4
1749	Ken Branstetter	61	WI	USA		2,475	2:25.4