Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Theo M. van den Akker	80	Utrecht	NED		2,499	2:24.0
1701	Quint Avenetti	63		USA		2,499	2:24.0
1701	Lindsay Miller	45		USA		2,499	2:24.0
1704	Vadim Ka	37		GER		2,498	2:24.1
1704	Rachel Kristy	54	Dumfries, VA	USA		2,498	2:24.1
1704	Karen van Zwol	49		NED		2,498	2:24.1
1707	Alex Wegener	53	Cornberg	GER		2,497	2:24.1
1707	Jennifer Albright	50		USA		2,497	2:24.1
1709	Gregor Samyn	60	Beringen	BEL		2,495	2:24.2
1710	David S	43	Washington, DC	USA	DC Strokes	2,494	2:24.3
1710	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,494	2:24.3
1712	Adam Mellis	61		USA		2,493	2:24.4
1713	Jamil Hasibul	33		USA		2,492	2:24.4
1714	Maddy Knight	22		GBR		2,490	2:24.5
1714	Patrick Metcalf	65		USA		2,490	2:24.5
1716	Betsy Nicholson	43		USA	Crossfit Voyage	2,489	2:24.6
1717	Charlie Callaway	42		USA		2,488	2:24.6
1717	Michael Arangua	59		USA		2,488	2:24.6
1717	b henry	35		USA		2,488	2:24.6
1720	Vanessa Nightingale	45		GBR		2,487	2:24.7
1721	Maria Rogvin	40		NOR		2,486	2:24.8
1721	Scott Barker	62		USA		2,486	2:24.8
1723	Derek Robinson	57		GBR		2,485	2:24.8
1723	Jesse Haley	48		USA		2,485	2:24.8
1725	Hadon Westerby	48		NZL		2,484	2:24.9
1725	Nick Miller	56		GBR		2,484	2:24.9
1727	George Desser	73	West End, NC	USA	RowAlong	2,482	2:25.0
1727	Jeremy Dale	32		USA		2,482	2:25.0
1727	Stephanie Boehmer	38		USA		2,482	2:25.0
1730	jacinta weale	17		AUS		2,481	2:25.1
1730	Greg James	71		USA		2,481	2:25.1
1730	Linda Barnhouse	64	Elkridge, MD	USA		2,481	2:25.1
1730	matthew peterson	46	NJ	USA		2,481	2:25.1
1734	Eleanor Singh	44		AUS		2,480	2:25.1
1734	Peter Core	56	Upton	GBR		2,480	2:25.1
1734	Sandra Murphy	62		USA		2,480	2:25.1
1734	Jon Quandt	43		USA		2,480	2:25.1
1738	William Boyles Jr	55		USA		2,479	2:25.2
1739	Giuseppe Di Gregorio	54		ITA		2,478	2:25.2
1739	Cherelle Richardson	36		GBR		2,478	2:25.2
1741	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	2,477	2:25.3
1741	Stefan Norlin	70		SWE		2,477	2:25.3
1743	Karen Bliss	62		USA		2,475	2:25.4
1743	Ken Branstetter	61	WI	USA		2,475	2:25.4
1743	Bill Rorie	58		USA		2,475	2:25.4
1746	Joshua Rains	45		USA		2,474	2:25.5
1747	Jon Alcala	46	Lincoln, CA	USA		2,473	2:25.5
1748	Antony Ly	27		USA		2,472	2:25.6
1748	Chris Reid	50	Westminster, CO	USA		2,472	2:25.6
1750	John Crowley	62		USA		2,471	2:25.6