Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Cindy Midgley	47		AUS		2,439	2:27.6
1801	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,439	2:27.6
1801	Niamh McCormack	37		LUX		2,439	2:27.6
1801	Héctor Cabello	43		MEX		2,439	2:27.6
1801	Loni Ringhand	45		USA		2,439	2:27.6
1801	Jordan Braman	42		USA		2,439	2:27.6
1801	Rick Cox	61		USA		2,439	2:27.6
1808	Fiona Shackleton	59	Leeds	GBR		2,438	2:27.6
1808	Greg Schmidt	65	Peoria, AZ	USA		2,438	2:27.6
1810	Sara Tuvell	46		USA		2,437	2:27.7
1810	Frank Iturraran	63		USA		2,437	2:27.7
1812	Brad Schall	47		USA		2,436	2:27.7
1812	Kjetil Ribe	50		NOR		2,436	2:27.7
1814	Peter Gackenheimer	50	Wendlingen	GER		2,434	2:27.9
1814	Kenrick Smith	71	Hollywood, FL	USA		2,434	2:27.9
1814	Ben Hughes	46		USA		2,434	2:27.9
1814	T G	-	WA	USA		2,434	2:27.9
1814	Mike McKeigue	65		CAN		2,434	2:27.9
1819	Nick Meiring	64		GBR		2,433	2:27.9
1819	Gaël Wane	40		GBR		2,433	2:27.9
1821	John moorcroft	65		CAN		2,431	2:28.0
1821	Gary Erickson	75	Boulder, CO	USA		2,431	2:28.0
1821	Frida Ingesson	49		SWE		2,431	2:28.0
1824	courtney santo	49	Memphis, TN	USA	Scott Street CrossFit	2,430	2:28.1
1824	Jill Tanner	44		USA		2,430	2:28.1
1824	Sally Watson	52		CAN		2,430	2:28.1
1827	D Wip	52		USA		2,429	2:28.2
1828	Carol DeFazio	75		USA		2,428	2:28.2
1828	C H	49		GRE		2,428	2:28.2
1828	Paul Keenan	55		CAN		2,428	2:28.2
1831	Eli Atencio	46	Auckland	NZL		2,427	2:28.3
1831	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,427	2:28.3
1831	Sebastian Cordos	16		ROU		2,427	2:28.3
1834	Norbert Ursu	38		ROU		2,426	2:28.3
1834	Thomas Stoffers	48		GER		2,426	2:28.3
1836	Debbie Foxford	47		GBR		2,425	2:28.4
1836	Hans Pesch	56		GER		2,425	2:28.4
1836	Pat Hester	73	Greensboro, NC	USA		2,425	2:28.4
1836	Andy Van Duinen	54		NED		2,425	2:28.4
1840	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,424	2:28.5
1840	Sandra Devin	62		USA		2,424	2:28.5
1840	Faith Ciganek	26		USA		2,424	2:28.5
1843	Alexander Gföller	37		AUT		2,423	2:28.5
1843	Pat McCuen	62	Sacramento, CA	USA	River City Rowing Club	2,423	2:28.5
1845	Hannie Page	58		NED		2,422	2:28.6
1845	Hao Yu	44		TPE		2,422	2:28.6
1847	Georgi Milkov	29		BUL		2,420	2:28.7
1848	Paul Fisher	53		AUS		2,419	2:28.8
1848	gillian sampson	51		USA		2,419	2:28.8
1848	Robin Snead	53		USA		2,419	2:28.8