Workout of the Day

« February 11, 2026 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	2,443	2:27.3
1801	Johannes Iber	37		AUT		2,443	2:27.3
1803	Amelie Flynn	45	MD	USA	CrossFit Harrogate	2,442	2:27.4
1804	Michael Carey	57		USA	U.S. Navy Veteran	2,441	2:27.4
1804	Leo Thangaraj	49		IND		2,441	2:27.4
1806	Aires de Matos	71	Viseu	POR		2,440	2:27.5
1807	Cindy Midgley	47		AUS		2,439	2:27.6
1807	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,439	2:27.6
1807	Niamh McCormack	37		LUX		2,439	2:27.6
1807	Héctor Cabello	43		MEX		2,439	2:27.6
1807	Loni Ringhand	45		USA		2,439	2:27.6
1807	Jordan Braman	42		USA		2,439	2:27.6
1807	Rick Cox	61		USA		2,439	2:27.6
1814	Fiona Shackleton	59	Leeds	GBR		2,438	2:27.6
1814	Greg Schmidt	65	Peoria, AZ	USA		2,438	2:27.6
1816	Sara Tuvell	46		USA		2,437	2:27.7
1816	Frank Iturraran	63		USA		2,437	2:27.7
1818	Brad Schall	47		USA		2,436	2:27.7
1818	Kjetil Ribe	50		NOR		2,436	2:27.7
1820	Peter Gackenheimer	50	Wendlingen	GER		2,434	2:27.9
1820	Kenrick Smith	71	Hollywood, FL	USA		2,434	2:27.9
1820	Ben Hughes	46		USA		2,434	2:27.9
1820	T G	-	WA	USA		2,434	2:27.9
1820	Mike McKeigue	65		CAN		2,434	2:27.9
1825	Nick Meiring	64		GBR		2,433	2:27.9
1825	Gaël Wane	40		GBR		2,433	2:27.9
1827	John moorcroft	65		CAN		2,431	2:28.0
1827	Gary Erickson	75	Boulder, CO	USA		2,431	2:28.0
1827	Frida Ingesson	49		SWE		2,431	2:28.0
1830	courtney santo	49	Memphis, TN	USA	Scott Street CrossFit	2,430	2:28.1
1830	Jill Tanner	44		USA		2,430	2:28.1
1830	Sally Watson	52		CAN		2,430	2:28.1
1833	D Wip	52		USA		2,429	2:28.2
1834	Carol DeFazio	75		USA		2,428	2:28.2
1834	C H	49		GRE		2,428	2:28.2
1834	Paul Keenan	55		CAN		2,428	2:28.2
1837	Eli Atencio	46	Auckland	NZL		2,427	2:28.3
1837	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	2,427	2:28.3
1837	Sebastian Cordos	16		ROU		2,427	2:28.3
1840	Norbert Ursu	38		ROU		2,426	2:28.3
1840	Thomas Stoffers	48		GER		2,426	2:28.3
1842	Debbie Foxford	47		GBR		2,425	2:28.4
1842	Hans Pesch	56		GER		2,425	2:28.4
1842	Pat Hester	73	Greensboro, NC	USA		2,425	2:28.4
1842	Andy Van Duinen	54		NED		2,425	2:28.4
1842	Caleb Richardson	51		USA		2,425	2:28.4
1847	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,424	2:28.5
1847	Sandra Devin	62		USA		2,424	2:28.5
1847	Faith Ciganek	26		USA		2,424	2:28.5
1850	Alexander Gföller	37		AUT		2,423	2:28.5